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Weight Matters For Children

Author: Rachel Pryke
Publisher: CRC Press
ISBN: 1315357496
Size: 48.11 MB
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This work provides a concise and up-to-date account of endocrine therapy for breast cancer. It covers historical development, basic physiology of female sex hormones, role of hormones in breast cancer aetiology, selective oestrogen receptor modules, ovarian ablation and chemoprevention. The book aims to provide a concise and up-to-date medical guide to medical and surgical oncologist working in the field of breast cancer and reflects recent advances in molecular biology of the oestrogen receptor including descriptions of ongoing trials involving hormonal manipulation.

Weight Matters For Young People

Author: Rachel Pryke
Publisher: Radcliffe Publishing
ISBN: 9781857757729
Size: 44.88 MB
Format: PDF
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Official publication of Obesity Awareness Week 2006 If only weight didn't matter to young people! But it does - and, in reality, it should. So how can today's youngsters overcome the relentless hype to look like a cool stick insect and combat the enormous pressure from the food industry to eat vast quantities of junk? What can families do to help a teenager that has low self esteem or may even be struggling with an eating disorder? Weight Matters for Young People takes an in depth look at how young people can assume responsibility for their own health, ranging from the various factors that influence teenage decisions right through to practical nutrition. The TOP teen Health Plan assesses the strengths and weaknesses of current lifestyle, whilst the Food Frequency Framework solves family meal dilemmas. Common dieting regimes are assessed to see which are safe or worthwhile, there is a chapter on eating disorders and finally an A to Z of common weight-related conditions. Weight Matters for Young People is a complete reference book that will put young people confidently in charge of their own health. Health workers will find safe, evidence-based nutritional information plus answers to common weight-related queries and plenty of further resources.

Eat Less Move More Don T Diet Natural Weight Loss And Fitness Tips For The Whole Family

Author: Randy Lauritzen
Publisher: Hyperink Inc
ISBN: 161464571X
Size: 43.26 MB
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Amy and Randy are a 40ish, middle class American couple living in Florida with five children, one daughter-in-law, and three grandchildren. Randy works as a Network Security Admin and Web Developer, so Amy can stay at home. Amy comes from a strong Northern Wisconsin-Polish background and was raised to show love with food-more butter, more sugar, sausage, Pierogies, etc. It didn't take long for Amy to start showering Randy with three full meals a day plus desserts and treats. Over the course of four years, Amy fattened him up to well over 300 pounds! Then Randy started having chest pains, so he went to the doctor. He was a young man in his thirties with somewhat high LDL (bad) cholesterol and EXTREMELY low (good) HDL cholesterol, which put him at high risk for a heart attack. It was scary, especially with four children in the house. Amy was literally loving her husband to death, so they had to make a change. She had to cook healthier foods. But Randy was spoiled with treats, and there was no way he was going to eat salad and drink diet soda. With that in mind, they took it slowly-really, really slowly. It took about two years. Randy lost over 120 pounds, and his cholesterol is healthy. He runs 5 to 10K four times a week and hits the weights pretty hard. There are no tricks to it, no special diets to follow or some voodoo gimmick that will make the pounds disappear. As Amy and Randy learned more about healthy living, the sneaky people started to stand out. There were so many of them preying on others with promises to make you thin and beautiful if you just pay their price. Thus, the creation of Health-Actually.com. Amy and Randy share products they tried, exercise that worked, and recipes that fit it into their family. Their goal: to make your life better by offering you the long version of how they did it.

Matt Hoover S Guide To Life Love And Losing Weight

Author: Matt Hoover
Publisher: Skyhorse Publishing Inc.
ISBN: 1602392900
Size: 55.56 MB
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A Biggest Loser contestant shares the personal story of how he lost control of his weight along with various aspects of his personal life, identifies key misconceptions about weight loss, and traces his recent successes while providing no-nonsense advice about reaching healthy fitness goals. Original. 25,000 first printing.

Lose Weight And Stay Slim

Author: Eve Cameron
Publisher: Infinite Ideas
ISBN: 190818910X
Size: 36.51 MB
Format: PDF, Docs
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At last a book that exposes the truth behind fad diets and provides the tips to ensure that weight loss isn't just a fleeting phenomenon but a sustainable and realistic goal. In Lose weight and stay slim former She editor Eve Cameron offers inspiring advice on how to shift the weight and keep it off with small lifestyle and mindset changes. A self-confessed chocoholic, Eve has been where you are and got the t-shirt...and it still fits her!

Our Overweight Children

Author: Sharron Dalton
Publisher: Univ of California Press
ISBN: 9780520225749
Size: 42.62 MB
Format: PDF, Mobi
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Examines the causes of obesity in children, strategies and programs to combat obesity, and community-based approaches.

Superfoods For Dummies

Author: Brent Agin
Publisher: John Wiley & Sons
ISBN: 0470445394
Size: 57.99 MB
Format: PDF, ePub, Docs
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Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden

The Portion Teller Plan

Author: Lisa R. Young, Ph.D.
Publisher: Harmony
ISBN: 0307953696
Size: 76.72 MB
Format: PDF, Docs
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The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.