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Yoga For Beginners

Author: Cory Martin
Publisher: Rockridge Press
ISBN: 9781623156466
Size: 10.81 MB
Format: PDF, Mobi
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Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.

Yoga For Beginners

Author: Noah Miller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985024632
Size: 56.12 MB
Format: PDF, ePub, Docs
View: 3018
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Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and wellbeing! ***BLACK AND WHITE EDITION*** Yoga is unique because it co-ordinates body, mind, and soul. It not only calms the mind but promotes spirituality. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul. The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. Along with the images of the poses, you will find step-by-step instruction on how to perform them. Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. Yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body and overall health. You will find all the information you need to start practicing yoga at home today!. Inside, discover: a brief history of yoga the many health and spiritual benefits of practicing yoga 100 yoga poses for beginners and intermediate with clear step-by-step instructions to achieve each pose. Each pose comes with an image, the benefits of the pose and the counterindications if any. Easy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want. Yoga poses to alleviate specific health conditions including: back pain, headache, asthma, neck pain, and many more! Breathing techniques used during the practice of yoga. Start practicing yoga today! Scroll back up and order your copy now!

Yoga Body And Mind Handbook

Author: Sonoma Press
Publisher: Sonoma Press
ISBN: 9781943451562
Size: 35.86 MB
Format: PDF, Docs
View: 1967
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Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to reduce stress through an accessible, integrated yoga practice. It also includes effective meditation techniques. This book provides you with everything you need to develop a yoga practice to suit your personal needs and abilities whether that means dedicating 15 minutes or one hour every day to the calming and strengthening effects of yoga.

Yoga Sparks

Author: Carol Krucoff
Publisher: New Harbinger Publications
ISBN: 160882702X
Size: 27.11 MB
Format: PDF
View: 5458
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Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere—no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.

Yoga For Beginners

Author: Mark Ansari
Publisher: William Morrow Paperbacks
ISBN: 9780062736482
Size: 14.33 MB
Format: PDF, ePub
View: 4688
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A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able

Yoga For Emotional Balance

Author: Bo Forbes
Publisher: Shambhala Publications
ISBN: 9780834823242
Size: 57.93 MB
Format: PDF, ePub, Mobi
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Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: • restorative yoga sequences designed to balance anxiety and lift depression • breath- and body-centered exercises to calm your mind and energize your body • simple ways to understand your emotional patterns • an overview of the three main obstacles to emotional well-being • five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Chair Yoga

Author: Kristin McGee
Publisher: HarperCollins
ISBN: 0062486454
Size: 53.38 MB
Format: PDF, Docs
View: 519
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From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga… Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards. “Kristin’s classes strike a perfect balance of effort and letting go, seriousness and lightheartedness, movement and stillness. She is among the best teachers in the city and I consider myself lucky to be among her students.”—Ellie Krieger

Yoga

Author: Susan Hollister
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546851028
Size: 54.34 MB
Format: PDF
View: 3528
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"Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!"--Amazon.

Yoga For Men

Author: Tai Morello
Publisher:
ISBN: 9781533672667
Size: 26.54 MB
Format: PDF
View: 3678
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Discover why Lebron James, Blake Griffin, Jay Cutler and Dirk Nowitzki all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Granted, twenty first century Yoga is female. When you look around the classes, you'll see women massively outnumber men. But the truth is yoga isn't just for flexible ladies in tight clothes. Besides allow you to meet flexible women, Yoga can help you build a basis for weightlifting, cut belly fat, hone your mental focus and rid your system of toxins. Believe it or not, yoga was created by men and for men. Yoga poses are specifically designed to strengthen and open every muscle in the body. While machines at your gym target one muscle or muscle group with no improvement in mobility, every yoga sequence improves both strength and mobility for several muscles at once. In the downward dog pose for instance, which is covered in this book, the calves are being elongated while the shoulders are strengthened as they hold the body up. At the same time, the lower back is stretched, which relieves tension. Even the core is solicited by pulling the bellybutton to the spine. There probably isn't a single machine in your gym that can exercise that many muscles. With Yoga for Men, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away. In fact, several studies have conformed that a single yoga class for inpatients at a psychiatric hospital had the ability to significantly reduce tension, anxiety, depression, anger, hostility, and fatigue. Yoga for Men will teach you: The top 30 poses for physical and mental strength What Yoga really is How to turn Yoga into a habit How to Meditate The Benefits of Yoga And Much more! If your yoga efforts have been frustrating in the past, don't worry. This book will take you by the hand and show you step-by-step how to develop a life-changing yoga practice. This book will tell you everything you need to know about yoga so that you can get started right away! Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now. Check out some of the testimonials below: "Believe it or not, yoga was created by men and for men." Indeed, this is a revelation for me! I didn't know that Yoga can also be so amazing with guys! Especially when I saw the different poses in this book. Simply awesome." - Alfred "I love this book. It describes great Yoga poses and techniques on how to do those effectively. I used to do Yoga, but I was not following proper guideline, this book gave me insight on how to do it properly." - SCROLL UP AND CLICK THE ORANGE BUTTON NOW!