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Yoga For Children

Author: Lisa Flynn
Publisher: Simon and Schuster
ISBN: 1440554641
Size: 10.31 MB
Format: PDF, Docs
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A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Yoga Games For Children

Author: Danielle Bersma
Publisher: Hunter House
ISBN: 0897933893
Size: 67.61 MB
Format: PDF, Docs
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Designed for children ages three and up, offers sixty-eight exercises and games based on traditional yoga exercises to help improve flexibility and motor skills and develop confidence and awareness.

Yoga For Children

Author: Mary Stewart
Publisher: Simon and Schuster
ISBN: 0671787128
Size: 32.35 MB
Format: PDF, ePub, Mobi
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Provides information to parents on yoga positions suitable for children, with step-by-step directions, including yoga games and advice on yoga for children with disabilities

Yogakids

Author: Marsha Wenig
Publisher: Abrams
ISBN: 161312807X
Size: 44.88 MB
Format: PDF, Kindle
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The innovative YogaKids® program offers more than just poses: It blends traditional yoga and its benefits with new theories of multiple learning styles in a comprehensive, imaginative, and playful approach to education. The best-selling YogaKids® video (a Parent's Choice award winner) has been helping kids--and their parents--discover the pleasures and benefits of yoga for more than seven years. With this book, Marsha Wenig's fun and child-friendly course is expanded and enriched for parents, teachers, and caregivers. YogaKids® presents more than 50 carefully selected poses, in clear, easy-to-follow, color photographs, paired with special activities that stimulate children's verbal, spatial, and artistic skills. The book includes special yoga routines to cover a multitude of common situations, such as calming down, getting ready for a test, or even riding in a car, as well as help for children with special needs. Parents learn the physical and emotional benefits of each pose; children discover that learning is fun, that exercise feels good, and that taking care of their bodies is easy.

Breathe

Author: Mary Kaye Chryssicas
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9780756626617
Size: 41.94 MB
Format: PDF, ePub
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Teaches young girls about the benefits of a positive outlook in developing a yoga practice and in navigating high school, complete with inspirational quotes and stories from the author's teenage years.

Creative Yoga For Children

Author: Adrienne Rawlinson
Publisher: North Atlantic Books
ISBN: 1583945725
Size: 77.84 MB
Format: PDF, Docs
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Creative Yoga for Children offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book's forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and teachers alike--no special training is required. In a recent study by California State University, Los Angeles, yoga was found to improve students' behavior, physical health, academic performance, and attitudes toward themselves. Research also shows that the benefits of yoga are particularly strong among children with special needs. This book demonstrates how yoga can become a fun daily practice inside or outside the school classroom. Enhanced with over 100 black and white photos, the book's themes, or lessons, are divided by age range (ages four to six, seven to nine, and ten to twelve) and explore topics based on the child's developmental level. For four- to six-year-olds there are twenty hour-long lessons on subjects ranging from colors and the holiday seasons to sounds and words. Ten hour-long lessons for seven- to nine-year-olds introduce such topics as the body, countries of the world, botany, zoology, and the universe. For ten- to twelve-year-olds, ten hour-long lessons cover the environment, geometry, the Earth, fractions, the food chain, and more. Following the structure of a classroom lesson plan, each lesson incorporates elements of yoga including poses, breath work, meditation, and mindfulness. A discussion of the theme and intention of the lesson is followed by a warm-up of yoga poses. The children then engage in a cooperative "connecting" activity designed to bring them together, and a fun and lively theme-oriented activity that involves movement and awareness. The class winds down with breath work, a craft, and often a story. Finally, there is relaxation time and a guided meditation. With this preset structure, the children feel safe while being challenged and inspired. Derived from the educational philosophy of Dr. Maria Montessori and the author's own experience in the classroom and yoga studio, Creative Yoga for Children allows children to move at their own pace and to be free to learn and grow within a non-competitive, nurturing setting. An essential resource for the 4,000 certified Montessori schools in the U.S., this book will appeal to yoga teachers, classroom teachers, parents, and anyone who works with children. From the Trade Paperback edition.

Little Flower Yoga For Kids

Author: Jennifer Cohen Harper
Publisher: New Harbinger Publications
ISBN: 1608827941
Size: 49.51 MB
Format: PDF, ePub, Docs
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Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.

Yoga Pretzels

Author: Tara Guber
Publisher: Barefoot Books
ISBN: 9781905236046
Size: 15.40 MB
Format: PDF, ePub, Docs
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The boxed set of 50 cards are color-coded in nine categories, and an illustrated leaflet is included. Consumable.

Story And Stretch

Author: Michel L Gribble-Dates
Publisher: Ombrella
ISBN: 9780997356007
Size: 22.57 MB
Format: PDF, ePub
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Learn how to plan and lead Story and Stretch: Narrative Yoga for Kids classes, a body-centered life education and yoga play therapy program. Included are twelve stories with corresponding yoga poses, as well as breathing, meditation, and mindfulness exercises, yoga games, visualization prompts, discussion questionsand extension activities."

The Emotionally Healthy Child

Author: Maureen Healy
Publisher: New World Library
ISBN: 1608685624
Size: 41.52 MB
Format: PDF, ePub, Mobi
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While growing up has never been easy, today's world presents kids and their parents with unprecedented challenges. The upside, posits Maureen Healy, is a widespread acknowledgment that emotional health, resilience, and equilibrium can be learned and strengthened. Healy is an expert on teaching skills that address the high sensitivity, big emotions, and hyper energy she herself experienced growing up. Three simple steps are key — Stop, Calm, and Make Smarter Choices. While not always easy, these steps are powerful, and Healy shows readers exactly how to implement them. Children move from acting out or shutting down, experiencing frequent physical symptoms such as head- and stomachaches, or hurting themselves or others, to recognizing they are being triggered, feeling their emotions, and using mindfulness strategies to respond from a calmer place.