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Yoga For Children

Author: Lisa Flynn
Publisher: Simon and Schuster
ISBN: 1440554641
Size: 46.18 MB
Format: PDF, Mobi
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A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Create A Yoga Practice For Kids

Author: Yael Calhoun
Publisher: Sunstone Press
ISBN: 0865344906
Size: 49.80 MB
Format: PDF, ePub, Docs
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While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids' interest while providing the benefits of yoga.

Yoga Therapy For Children With Autism And Special Needs

Author: Louise Goldberg
Publisher: W. W. Norton & Company
ISBN: 0393707857
Size: 15.61 MB
Format: PDF, Mobi
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A how-to manual for yoga with kids in classrooms and therapeutic settings. If you are a parent of a child with special needs or a professional who works with one, you know how challenging it can be for them to sit still, to cope with change, to focus on self-soothing strategies, and to interact successfully with others. For these kids, yoga therapy can provide crucial support. Behavior and focus, strength, flexibility, balance, and self-regulation are all improved through yoga, making it an ideal practice for children on the autism spectrum, with ADHD, sensory processing and emotional/behavioral disorders, and other exceptionalities. For use in school, at home, or in therapeutic settings, Yoga Therapy for Children with Autism and Special Needs is a how-to manual that meets children where they are, providing a yoga therapy "lesson plan" that will engage them; promote play, social interaction, speech, language, and motor development; and enhance their self-esteem. It teaches an array of CreativeRelaxation techniques using posture, breathing, and mindfulness designed specifically for children with autism and special needs. Drawing on her 30 years of yoga therapy experience with children and those who work with them, the author walks readers through yoga strategies that both calm and energize, emphasizing sensory and bodily awareness and the "sacred space" that is so important for these children. Learn the best ways to use your voice and body effectively when working with children; how to minimize distractions and ease transitions; and how to create personalized yoga breaks to enhance independence and avert meltdowns. Featuring 60 illustrated poses, 89 photos, and 65 lessons, songs, and games, child-friendly instructions are provided for posture, breathing, and mindfulness exercises. All poses and routines include suggested adaptations and precautions for use, and are organized to address specific sensory skills. Current research on the benefits of yoga for health and learning is summarized, and readers learn how, through yoga practice, the brain’s response to stress can be effectively mitigated. With this book, parents, therapists, and educators alike have the tools to successfully develop a therapeutic yoga program for the very children who can benefit most from it.

Children S Book Of Yoga

Author: Thia Luby
Publisher: Clear Light Pub
ISBN:
Size: 15.22 MB
Format: PDF, ePub
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Presents six complete yoga workouts designed for children from three to twelve years of age.

Spinning Inward

Author: Maureen Murdock
Publisher: Shambhala Publications
ISBN: 0834826720
Size: 78.39 MB
Format: PDF, ePub, Docs
View: 1601
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If you have ever wished you could show children and teenagers how to enrich their lives with meditation and visualization, this book will delight you. It presents simple exercises in guided imagery designed to help young people ages three through eighteen to relax into learning, focus attention and increase concentration, stimulate creativity, and cultivate inner peace and group harmony. The use of guided imagery has been internationally recognized as an effective method of "whole brain" learning. The author's approach will have special appeal to parents and teachers who are frustrated by an educational system that seems to reward only those children who excel at verbal, linear learning. With the exercises in this book, young people can discover learning styles that are effective and enjoyable for them. These techniques of guided imagery offer adults as well as children a unique way to tap the wealth of creativity and wisdom within.

Teaching Yoga For Life

Author: Nanette Tummers
Publisher: Human Kinetics
ISBN: 0736070168
Size: 60.50 MB
Format: PDF
View: 501
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Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can - help kids become more confident and self-directed, - use a holistic approach to enrich students' lives, and - guide kids to manage stress more effectively. Yoga is gaining popularity in schools and community programs for good reason: It provides an antidote to our fast-paced, technology-based society in which we never stop to relax, dig deeper, and learn more about ourselves and the world around us. Through Teaching Yoga for Life: Preparing Children and Teens for Healthy, Balanced Living, you can employ a simple, safe, and pragmatic method for yoga instruction even if you've never taught it before. The clear, step-by-step directions and ample illustrations make it easy for you to present each of the activities, lessons, and 52 poses included in the book. These lessons are based on a holistic approach that focuses on the physical, mental, emotional, and spiritual aspects of yoga. The book introduces basic yoga philosophy in simplified take-home messages that help students live better lives. It also explains how yoga can enrich students' health and why it should be a vital part of their lives. Yoga students commonly - improve their self-awareness and emotional intelligence; - enhance their abilities to focus and concentrate; - develop greater cardiorespiratory endurance, muscular strength and endurance, and flexibility; and - learn how to handle stress (particularly helpful for kids with learning, behavioral, or social and economic challenges). This visual and user-friendly book is based on applied research and evidence from piloted programs, and it applies the pedagogical standards of the National Association for Sport and Physical Education. The book supplies lessons and unit plans, and you'll learn all about the basic physical poses, breathing techniques, play, visualizations, and relaxation methods. You'll also discover how to teach yoga effectively and learn the science and movement principles behind yoga. Teaching yoga can help you create a safe and relaxed atmosphere for students. You can use a multiple-intelligence approach to engage all of your students, particularly those who don't enjoy traditional sport-based activities. Yoga requires little or no equipment and can be adapted to anyone's needs. It helps people slow down and discover, or rediscover, who they are. Best of all, anyone can do it. With the expert guidance and practical approach of this text, yoga can revitalize your classroom and your students.

Yoga Games For Children

Author: Danielle Bersma
Publisher: Hunter House
ISBN: 0897933893
Size: 48.81 MB
Format: PDF
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Designed for children ages three and up, offers sixty-eight exercises and games based on traditional yoga exercises to help improve flexibility and motor skills and develop confidence and awareness.

100 Yoga Activities For Children

Author: Shobana R. Vinay
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510719601
Size: 29.51 MB
Format: PDF, Mobi
View: 4668
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Fun and healthy yoga exercises for kids and adults. Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice. Included in this book are sections discussing: • Relaxation • Meditation • Breathing • Mudras (Sanskrit for “gesture” or “attitude”) • Standing and sitting postures • Elongated postures • Games incorporating yoga Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.

Fly Like A Butterfly

Author: Shakta Kaur Khalsa
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780915801848
Size: 47.68 MB
Format: PDF, ePub, Mobi
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Introduces the philosophy and poses of yoga with the help of photographs, stories, and movement games.

Once Upon A Pose

Author: Freeman Donna Freeman
Publisher: Xlibris Corporation
ISBN: 1426922205
Size: 58.93 MB
Format: PDF, ePub
View: 5032
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Once Upon a Pose is a unique triumph! It's truly the first book of its kind that covers it all in a very clever way! Mary Kaye Chryssicas, author of I Love Yoga, Breathe: Yoga for Teens, and Yoga for Teens Card Deck Once Upon a Pose will provide parents and teachers with all they need to know to practice yoga with kids. This one-of-a-kind guide shows you step-by-step: how to teach yoga to kids ages 3-12, pose descriptions with cheerful models, breathing exercises with suggestions for asthmatics, relaxation techniques with easy to implement five minute guided imagery sessions. There is a multitude of fun yoga games and activities, and a section on yoga for special needs children. Each of the ten yoga adventure stories have French translations and take 20-40 minutes to complete, making it perfect for meeting the Daily Physical Activity requirement. Also included are 108 classroom applications for Preschool to Grade 6, along with numerous ideas to incorporate yoga into the program of studies taught in schools. In depth yet ultimately usable, Once Upon a Pose was designed for teachers, parents, and anyone interested in working with children. Doing yoga with your kids has never been easier!