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Yogic Pranayama

Author: Dr. K S Joshi
Publisher: Orient Paperbacks
ISBN: 9788122200898
Size: 46.14 MB
Format: PDF, ePub, Mobi
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The book is a complete one of its kind books on Pranayama, an important, yet little known part of Yoga. Breathing exercises are called Pranayamas, which means to control the Prana. Its techniques have been practiced for centuries by ardent students of Yoga in remote ashrams. Pranayama is a very important means for preventing and curing many ailments. By far the most important thing about good breathing is the Prana, or subtle energy of the vital breath. Control of the Prana leads to control of the mind. The aim of this book is to bring the traditional knowledge of this great art to the common man. It is hoped that by reading this book the reader will be well equipped to keep diseases at bay by using the age-old techniques of Pranayama. Pranayama, the control of the breath, essentially entails the modification of our normal process of breathing. This book is an exhaustive look into the art of breathing. It is complete, detailed and technical. Yogic Pranayama is one of the most exhaustive, yet understandable book on breath, the physiology of breath, and the effects of proper breathing on the human organism written. The drawings and diagrams in the book are precise, simple and easy to understand.

Yoga For Long Life

Author: Stella Weller
Publisher: Thorsons Pub
ISBN: 9780722533871
Size: 17.40 MB
Format: PDF, Docs
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Demonstrates yoga exercises and postures designed to promote flexibility, strength, stress reduction, and mental well-being

Yoga In Daily Life

Author: Dr. K S Joshi
Publisher: Orient Paperbacks
ISBN: 9788122200492
Size: 17.22 MB
Format: PDF
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Every person must be self trained in maintaining their body in perfectly sound health, by keeping it physically active, mentally at peace and protected from environmental influences. This book comes forth as an ideal guide in this respect, presenting methodically illustrated details of Yogic practice, proper nutrition, and meditation etc. It is in clear and simple language. The book, completely true to the authentic tradition of classical yoga, is designed to meet the needs of our modern times. It is a holistic system of health, encompassing the science of the body, mind and soul.

Breathe Smart

Author: Aaron Hoopes
Publisher: Aaron Hoopes
ISBN: 0974324701
Size: 63.88 MB
Format: PDF, ePub
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Learn the secret Yoga and Tai Chi masters have known for centuries and discover one of the most fundamental dimensions of good health: proper breathing. Breathe Smart shows us how, through deep, conscious breathing we can raise the level of oxygen in the body and reap the benefits of increased energy, better health, and a stronger sense of well-being.


Author: Daren Callahan
Publisher: McFarland
ISBN: 1476607028
Size: 34.51 MB
Format: PDF
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Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

The Pure Heart Of Yoga

Author: Robert Butera
Publisher: Llewellyn Worldwide
ISBN: 0738722693
Size: 57.74 MB
Format: PDF, ePub
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Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it-a holistic way of life that unites the body, mind, and spirit for complete health and well-being. With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace. Understand the role of physical poses within the larger, holistic system of yoga Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually Visit for free video clips of demonstrated yoga postures. "The Pure Heart of Yoga will bring increased depth to your yoga practice . . . It is an excellent book: thoughtful, reflective, deep, and accessible." —Eleanor Criswell, Ed.D., author of How Yoga Works "That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "style" or your yoga of choice, is good reason to believe this book will bring life to your practice."; —Yoga Journal

100 Days To Better Health Good Sex And Long Life

Author: Eric S. Yudelove
Publisher: Llewellyn Worldwide
ISBN: 9781567188332
Size: 28.20 MB
Format: PDF, ePub, Mobi
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Mankind has always sought ways to achieve better health and increased longevity. Here Eric Yudelove presents a complete course in Taoist health, sexual rejuvenation and longevity practices, marking the first time that much of this knowledge has been made available to Western readers. 129 illustrations.

Yoga For The Three Stages Of Life

Author: Srivatsa Ramaswami
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892818204
Size: 72.83 MB
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The influential yoga teacher shows practitioners of the ancient meditation technique how to take their daily practice to the next level. Original.

Amazing Yoga Flash

Author: Swami Saradananda
Publisher: Hachette UK
ISBN: 1444140876
Size: 57.44 MB
Format: PDF, ePub
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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution for those who want to reap the benefits of an ancient art quickly and easily. In just 96 pages, readers will discover the basic poses and principles of yoga and learn how to put them to good use.