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You Are Not Your Brain

Author: Jeffrey Schwartz MD
Publisher: Penguin
ISBN: 9781101516119
Size: 78.49 MB
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Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

You Are Not Your Brain

Author: Jeffrey M. Schwartz
Publisher: Avery Publishing Group
ISBN: 9781583334836
Size: 56.26 MB
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Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.

You Are Not Your Brain

Author: Jeffrey Schwartz
Publisher: Avery Publishing Group
ISBN: 9781583334263
Size: 13.99 MB
Format: PDF, ePub, Docs
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Outlines a four-step method for breaking destructive thoughts and overcoming negative habits, sharing insights into how overactive brain circuits are at the core of compulsive behaviors and social anxieties.

The Overwhelmed Brain

Author: Paul Colaianni
Publisher: Ulysses Press
ISBN: 1612436587
Size: 37.89 MB
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EXPERT ADVICE ON PERSONAL GROWTH AND DECISION-MAKING FOR DEEPER THINKERS WHO WANT MORE THAN AFFIRMATIONS AND CLICHES Your stress, anxiety and negative thoughts are huge obstacles to happiness. You must learn to make healthy decisions and place your needs first. This book, The Overwhelmed Brain, provides proven methodologies for smarter, actionable ways to: •Be true to yourself •Build positive relationships •Overcome stress and anxiety •Stop self-sabotage •Make smart decisions •Rise above your fears With tips, anecdotes, exercises and expert advice from popular life coach and podcaster Paul Colaianni, The Overwhelmed Brain will empower you to take control over your emotional well-being and act on your dreams, goals and values.

Dear Patrick

Author: Jeffrey M. Schwartz
Publisher: Harper Collins
ISBN: 0061961957
Size: 54.83 MB
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Dear Patrick, For five years I have been witness to your struggles to grow up without a father. As a family friend, I can't make that up to you. What I can do is stand by you, and teach you how to be the kind of man you wish your father had been ... So begins the correspondence of two unlikely friends, Patrick Buckley, a sixteen-year-old New York City high schooler, and Jeffrey M. Schwartz, internationally renowned neuroscientist and the critically acclaimed author of Brain Lock and The Mind and the Brain. Inspired by Patrick's straight forward questions, Schwartz examines the moral teachings of our greatest spiritual leaders -- Jesus, Buddha, and Moses -- and filters them through the lens of his cutting-edge psychiatric research, as well as his own experiences of childhood loneliness and loss. With fierce certainty and love, Schwartz provides Patrick with a blueprint for breaking free from the culture of corrosive cynicism that threatens to destroy him, and for constructing a decent, meaningful, and fulfilling life. The result is a fascinating and revolutionary new code for living born of a man and a boy who sought honor and self-command in a culture of self-indulgence.

Rewire

Author: Richard O'Connor
Publisher: Penguin
ISBN: 0147516323
Size: 29.68 MB
Format: PDF
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A practicing psychotherapist and author of Undoing Depression discusses why it is so hard to break bad habits and offers new ways to make lasting changes to end procrastinating, overeating, passive aggressiveness and much more.

How To Break Up With Your Phone

Author: Catherine Price
Publisher: Ten Speed Press
ISBN: 0399581138
Size: 55.66 MB
Format: PDF, ePub, Docs
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Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Brain Lock

Author: Jeffrey Schwartz
Publisher: HarperCollins
ISBN: 9780060391669
Size: 52.87 MB
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A self-treatment program for obsessive-compulsive disorder features a drug-free, brain metabolic behavioral therapy

The God Question

Author: J. P. Moreland
Publisher: Harvest House Publishers
ISBN: 0736924884
Size: 15.14 MB
Format: PDF, Mobi
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A leading evangelical thinker offers this brand-new way of addressing life's most important questions: Does God exist, and can we know Him? J.P. Moreland, distinguished professor of philosophy at Talbot School of Theology, abandons traditional didactic apologetics and entices skeptics and dissatisfied believers into a conversation about the emptiness and anxiety so many feel today. He invites them to the abundant life Jesus offers but that so few seem to be experiencing. Moreland shows that people are created by a benevolent God and given a life-enhancing purpose. He empowers readers to... overcome obstacles to faith, including questions about science and religion embrace an enticing view of Jesus and the kingdom of God replace unhelpful images of God with the truth Readers will find practical and effective ways to experience intimacy with God, an effective life of prayer, and a confident hope in life after death.

The Courage To Write

Author: Ralph Keyes
Publisher: Macmillan
ISBN: 9780805074673
Size: 71.64 MB
Format: PDF
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The Courage to Write is an invaluable book and essential reading for anyone who wishes to learn how to write well. Katherine Anne Porter called courage "the first essential" for a writer. "I have to talk myself into bravery with every sentence," agreed Cynthia Ozick, "sometimes every syllable." E. B. White said he admired anyone who "has the guts to write anything at all."An author who has taught writing for more than thirty years, In The Courage to Write, Ralph Keyes, an author who has taught writing for more than thirty years, assures us that anxiety is felt by writers at every level, especially when they dare to do their best. He describes the sequence of "courage points" through which all writers must pass, from the challenge of identifying a worthwhile project to the mixture of pride and panic they feel when examining a newly published book or article. Keyes also offers specifics on how to root out dread of public "performance" and of the judgment of family and friends, make the best use of writers' workshops and conferences, and handle criticism of works in progress. Throughout, he includes the comments of many accomplished writers -- Pat Conroy, Amy Tan, Rita Dove, Isabel Allende, and others -- on how they transcended their own fears to produce great works.