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Author: Ann Louise Gittleman
Publisher: Harper Collins
ISBN: 9780062014436
Size: 57.29 MB
Format: PDF, ePub
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A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse designed to safeguard you and your family. Following her New York Times bestselling books on weight loss (The Fat Flush Plan; Fat Flush for Life) and perimenopause (Before the Change), Gittleman offers another vital, pioneering work of health science for the new century.

The Blood Sugar Solution

Author: Mark Hyman
Publisher: Hachette UK
ISBN: 031619221X
Size: 17.35 MB
Format: PDF, Kindle
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In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

F Nf Pfund In F Nf Tagen

Author: Harley Pasternak
Publisher: books4success
ISBN: 3864703093
Size: 66.60 MB
Format: PDF, Mobi
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Der Fitness-Guru der Hollywood-Stars zeigt, wie man gezielt und schnell ein paar Pfunde schmelzen lässt - und sich ganz nebenbei einen gesünderen Lebensstil zulegt und schlank bleibt. Das Schwierigste an Diäten ist entweder der Einstieg ("Jetzt fange ich an") oder der anhaltende Erfolg (torpediert durch den Jo-Jo-Effekt). Dieses Buch setzt an beiden Punkten an. "Fünf Pfund in fünf Tagen" macht es möglich, schnell und gezielt ein paar nervige Pfunde loszuwerden - kann jedoch auch der Einstieg in eine gar nicht so komplizierte, aber sehr gesunde und dauerhaft wirksame Lebensweise sein. Sie basiert auf 5 Strategien: Bewegung, Ernährung, Training, 7 Stunden Schlaf, Entspannung. Aus diesen Komponenten formt Harley Pasternak sein Konzept für ein schlankes und gesundes Leben.

Health Defense

Author: Bill Gottlieb
Publisher: Rodale Books
ISBN: 1609615182
Size: 37.33 MB
Format: PDF, ePub
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Environmental toxins are a secret cause of many diseases, including cancer, high blood pressure, heart disease, infertility, asthma, hearing loss, and hypothyroidism. By easily minimizing or eliminating your exposure to these toxins, you can protect yourself against these diseases! That’s what Health-Defense is all about—self-defense. In Health-Defense, you’ll find: • How to avoid common toxins found in groceries, personal care products, and household items • The Health-Defense 7-Day Detox—a simple, easy (and delicious) week of environmentally smart eating • How to defend yourself from air pollution and wireless and medical radiation • Tips for preventing and treating the diseases most closely linked to environmental toxins • Other practical steps you can take to reduce your exposure to toxins As you clean up your personal environment, you’ll lose weight more easily, have more energy, achieve better mental clarity, develop fewer infections, sleep better, and enjoy a more vibrantly healthy life!

Beyond Training

Author: Ben Greenfield
Publisher: Simon and Schuster
ISBN: 1628600128
Size: 54.66 MB
Format: PDF, Mobi
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Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

Bringing Our Souls To The Classroom

Author: Rob D'Alessio
Publisher: BalboaPress
ISBN: 145253263X
Size: 32.95 MB
Format: PDF, Docs
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This book is about affirmation-based pedagogy and affirmation literacy. Affirmation/Mindfulness based pedagogy for learner-centered teaching can make a difference in the lives of our students and our children. Mindful communication is the key to building insight and professionalism when modeling behaviour to students and colleagues. This book offers appropriate self-awareness and communication skills development and understanding of thinking patterns to develop goal-orientation and insight-orientation strategies. These strategies can enhance understanding of what it means to be successful by analyzing both psychological and sociological theories on approaches to the significance/influence of mental health on overall well-being. Students can develop strategies to consider constructive options that effectively solve problems in daily life. This book offers appropriate self-awareness and communication skills development and information on affirmations in general. By programming ourselves to be more positive in and out of the class so to our students will develop emotional and cognitive awareness and understanding; bodily awareness and coordination and interpersonal awareness.

5 Pounds

Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1623364582
Size: 10.94 MB
Format: PDF, ePub, Mobi
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For most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches you how to implement five simple strategies as daily habits: - Walk 5 miles a day. - Eat protein and fiber 5 times a day. - Do resistance exercise 5 minutes a day. - Sleep at least 7 hours a night. - Unplug at least 1 hour a day. You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.

Schei Schlau

Author: David Perlmutter
Publisher: Mosaik Verlag
ISBN: 3641182883
Size: 45.60 MB
Format: PDF, Mobi
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Hinter jedem fitten Geist steht ein starker Darm Hirntraining mal anders: Der Neurologe und Bestsellerautor Dr. David Perlmutter zeigt anhand neuester wissenschaftlicher Erkenntnisse, dass eine gesunde Darmflora uns vor Konzentrationsproblemen und Allergien und sogar vor schweren neurologischen Erkrankungen wie Alzheimer schützen kann. Schon mit wenigen einfachen Maßnahmen können Sie Ihre Aussicht auf geistige Gesundheit und ein langes, erfülltes Leben deutlich verbessern.

Geist Der B Ume

Author: Fred Hageneder
ISBN: 9783890604725
Size: 56.93 MB
Format: PDF, Kindle
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Im vorchristlichen Europa wie in allen anderen Teilen der Welt wurde die ganze Erde als ein atmendes Wesen gesehen, erfüllt von sichtbaren und unsichtbaren Lebensformen. Bäume waren in dieser heiligen Landschaft hochangesehe Pforten der Einweihung. Die Kraft und Energie heiliger Haine und einzelstehender alter Bäume half den Kelten, Germanen, Römern und Griechen, aber auch schon den Menschen der Bronzezeit und der Jüngeren Steinzeit, die Grenzen ihres Bewußtseins zu erweitern und Kontakt mit dem Unsichtbaren aufzunehmen.