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Zen Meditation In Psychotherapy

Author: C. Alexander Simpkins
Publisher: John Wiley & Sons
ISBN: 1118159330
Size: 11.10 MB
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"The world and all that is in it expresses reality. Every therapysession, each moment in your life, is a koan to be solved, anopportunity to learn about your deeper being. How you respond isyour choice. You always have the option to respond with your mostenlightened nature." —from Zen Meditation in Psychotherapy A thoughtful and pragmatic guide for integrating Zenmeditation into traditional psychotherapy Grounded in both neuroscientific and clinical evidence thatsupports the use of Zen meditation to improve clients' mentalhealth, this inspiring "how-to" guide encourages creative use ofits techniques to suit your personal therapeutic style as well asyour clients' needs. Zen Meditation in Psychotherapy provides you with methodsthat can be seamlessly integrated into ongoing treatments for abroad range of psychological problems, as well as with ways toenhance your own life, both professionally and personally. It covers: General protocol for integrating meditation into treatments atevery phase Applying meditation for problems such as depression, anger,addiction, and weight management Meditative ways to reduce anxiety, stress, and burnout Meditative training to enhance therapeutic sensitivities Filled with vivid case examples and writings from traditionaltexts, modern interpretations, meditation research, andillustrative legends, Zen Meditation in Psychotherapyencourages a therapeutic process in which clients move theirattention from outside concerns to inner mindfulness. With a rangeof techniques that embrace the diversity and uniqueness of clients,this book offers methods and tools for seeing feelings and problemsdirectly and objectively, which can lead to a profound shift inperspective.

Meditation And Yoga In Psychotherapy

Author: Annellen M. Simpkins
Publisher: John Wiley & Sons
ISBN: 0470920572
Size: 28.97 MB
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Praise for Meditation and Yoga in Psychotherapy "From the wisdom of ancient cultures to modern neuroscience, the authors skillfully create a bridge of understanding between the practice of meditation, yoga, and psychotherapy. The Simpkins are at their best in describing how everyone can learn to integrate their own brain, body, and mind to facilitate a creative synchrony of healing and well-being." —Kathryn Rossi, PhD Coeditor, Collected Works of Milton H. Erickson: The Nature of Therapeutic Hypnosis "This reader-friendly text is directed toward therapists and healthcare workers who are considering incorporating yoga and meditation into their work. These technologies are time-honored and appear to have beneficial effects on contemporary clients and patients. Meditation and Yoga in Psychotherapy serves as an informative introduction to these¿practices, and explains how a therapist might integrate such practices into their work. The chapters on neuroscience research and healthy aging are unique in books of this nature, and the discussion of alleviating depression alone is worth the price of the book." —Stanley Krippner, PhDProfessor of Psychology, Saybrook UniversityCoauthor, Haunted by Combat: Understanding PTSD in War Veterans A thoughtful and pragmatic guide for integrating meditation and yoga techniques into traditional psychotherapy Meditation and Yoga in Psychotherapy is an inspiring "how-to" guide grounded in the neuroscientific and clinical evidence that supports the use of meditation and other yoga practices to improve clients' mental health. Drawing from the authors' decades of practice, teaching, and writing, this inspiring book is focused on applying meditation, yoga, and Zen to therapy, with discussion of: The latest neuroscience findings, showing how the brain and larger nervous system are altered by yoga methods Philosophical and psychological principles upon which yoga is based The how, when, and why for use of specific techniques with common psychological problems Fundamental stretching exercises and meditation techniques Filled with vivid case examples and writings from renowned yoga masters, Meditation and Yoga in Psychotherapy encourages a therapeutic process in which clients move their attention from outside concerns to inner mindfulness. With a range of techniques that embrace the diversity and uniqueness of clients, this book offers methods to creatively individualize techniques for a wide variety of presenting problems.

Neuroscience For Clinicians

Author: C. Alexander Simpkins
Publisher: Springer Science & Business Media
ISBN: 1461448417
Size: 40.27 MB
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This book fills the need for an introductory text that opens the field up to the beginner and takes them to higher-level thinking about neuroscience. Neuroscience has captured the interest of students, professionals, and the general public. In fact it is so new, that there are very few books that gather it together in one text. Neuroscience is an amalgamation of many fields: psychology, cognitive science, chemistry, biology, engineering, philosophy, mathematics, and statistics. People who are new to the discipline have to be able to find their way through all of these fields together. In addition, they need to understand the highly technical lexicon, modeling methods, and theoretical assumptions used to describe brain structure, function, and the interaction between them. This book helps readers navigate the conventions used to describe the brain that developed through the years. The authors crystallize the complex modeling methods and technologies so that readers understand what they are saying and how to use them. They address the important underlying principles and important issues of neuroscience, with the debates and discussions that are ongoing as the field evolves. They also include many salient fine-grained details so that the book is not just an overview, but also a useful guide for many levels of readers.

Yoga Mindfulness Therapy Workbook For Clinicians And Clients

Author: Alex Simpkins
Publisher: PESI Publishing & Media
ISBN: 1936128837
Size: 28.59 MB
Format: PDF, ePub
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Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include: The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research Clear instructions to guide you in the practices of yoga and mindfulness Application of the practice to anxiety, stress, depression, trauma and substance abuse An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors “The Simpkins have unified three areas that have rarely, if ever, been pulled together: yoga (not just the body moves, but the deeper psychological, emotional and spiritual aspects as well), mindfulness practices and therapeutic methods…filled with exercises, tips and inspiring stories.” - Bill O’Hanlon, featured Oprah guest and author of Out of the Blue: Six Non-Medication Ways to Relieve Depression

Mit Dem Herzen Eines Buddha

Author: Tara Brach
Publisher: O.W. Barth eBook
ISBN: 3426452251
Size: 42.91 MB
Format: PDF, Kindle
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Wie lernt man, sich so anzunehmen, wie man ist? Wie stärkt man sein Selbstwertgefühl? Tara Brach führt den Leser auf den Weg des inneren Friedens, der zeigt, wie man im eigenen Herzen Zuflucht finden kann. Die berühmte Lehrerin gibt genaue Anleitungen zu Meditation und Reflexion, so dass jeder zu einem positiven Verhältnis zu sich selbst finden kann. »Mit dem Herzen eines Buddha lädt uns ein, uns mit all unserem Schmerz, unseren Ängsten und Sorgen selbst zu umarmen und mit leichtem, doch festem Schritt den Pfad des Verständnisses und Mitgefühls zu gehen.« Thich Nhat Hanh

Der Dude Und Sein Zen Meister

Author: Jeff Bridges
Publisher: BASTEI LÜBBE
ISBN: 3838753089
Size: 70.81 MB
Format: PDF, Mobi
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Der Dude ist nicht nur die unangefochtene Kultfigur aus 'The Big Lebowsky', er ist auch das Alter Ego von Jeff Bridges. Der bekannte Schauspieler aus fast fünfzig Hollywood-Filmen, ausgezeichnet mit dem Golden Globe Award und dem Oscar als bester Hauptdarsteller, ist als Privatperson niemals in Erscheinung getreten. Im Gespräch mit Zen-Meister Bernie Glassman entsteht der private Kosmos des zurückhaltenden, multitalentierten Künstlers, seine Ansichten über das Leben, seine Philosophie und seine größte Rolle.

Zen And Psychotherapy

Author: Christopher J. Mruk, PhD
Publisher: Springer Publishing Company
ISBN: 9780826120359
Size: 66.92 MB
Format: PDF, ePub, Mobi
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Gesund Durch Meditation

Author: Jon Kabat-Zinn
Publisher: O.W. Barth eBook
ISBN: 3426421380
Size: 51.68 MB
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Mit dieser vollkommen überarbeiteten und aktualisierten Neuausgabe der beliebten Kurzfassung des MBSR-Klassikers wird eine Erfolgsgeschichte fortgesetzt. MBSR (mindfulness-based stress reduction) ist ein wissenschaftlich geprüftes Achtsamkeitstraining bestehend aus Meditationen, Atem- und Yogaübungen. Die Methode wird auch im deutschsprachigen Raum immer erfolgreicher, was die ständige steigende Anzahl von angebotenen Kursen zeigt. Diese Taschenbuch-Ausgabe bietet den optimalen Einstieg für alle, die sich mit der MBSR-Methode befassen wollen. Sie möchten mehr zum Thema Meditation lesen? Auf unserem Portal einfachganzleben.de finden Sie Meditationsanleitungen für den Alltag sowie zeitlose Weisheiten und praxisnahe Ratschläge.

Mindfulness And Psychotherapy

Author: Christopher K. Germer
Publisher: Guilford Press
ISBN: 9781606238196
Size: 74.90 MB
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Responding to growing interest among psychotherapists of all theoretical orientations, this practical book provides a comprehensive introduction to mindfulness and its clinical applications. The authors, who have been practicing both mindfulness and psychotherapy for decades, present a range of clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book reviews the philosophical underpinnings of mindfulness and presents compelling empirical findings. User-friendly features include illustrative case examples, practice exercises, and resource listings.