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10 Minute Paleo Wraps

Author: Dana Summers
Publisher: CreateSpace
ISBN: 9781497567924
Size: 69.60 MB
Format: PDF
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The 10-Minute Paleo Wraps: Delicious Paleo Wraps, Tortillas and Burritos for Breakfast and Lunch provides easy, step-by-step recipes to form your very own grab-and-go snacks or meals—without busting your Paleo Diet guidelines! The tortillas—your base for all your yummy vegetable and meat fillings—are conjured up in a multitude of ways, depending on your taste buds. Opt for the egg white coconut flour tortilla—or perhaps the interesting and textured Veg-Stocked Spanish Parsnip, Spinach, and Kale Tortilla. Alternately, don't reach for a tortilla at all—grab a head of romaine or iceberg and begin peeling. What's better than a light and crunchy lettuce wrap—surrounding the mushy interior of sautéed onions and peppers and a bit of leftover steak?!10-Minute Paleo Wraps: Delicious Paleo Tortillas, Burritos, and Wraps for Breakfast and Lunch understands you're in a hurry, as well. These recipes yield burritos and wraps in ten minutes or less: and they can utilize any sort of leftover meat and vegetables from the night before. Toss on a few rounds of Paleo-friendly Sriracha sauce for a bit of spice—or opt for the ever-addicting Paleo Guacamole. The wraps and burritos in this book are never boring or lacking: they are abounding with quality flavor and texture. Happy wrapping!SCROLL UP AND GET YOUR COPY TODAY!!!

Aarp The Paleo Diet Cookbook

Author: Loren Cordain
Publisher: John Wiley & Sons
ISBN: 1118370015
Size: 27.86 MB
Format: PDF
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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

The 5 A Meal College Vegetarian Cookbook

Author: Nicole Cormier
Publisher: Simon and Schuster
ISBN: 1440552673
Size: 25.97 MB
Format: PDF, Docs
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Offers a collection of more than three hundred recipes for vegetarian and vegan dishes, which include a minimum number of ingredients and provide a nutritious, low-cost meal.

The Men S Health Big Book Of Food Nutrition

Author: Editors of Men's Health
Publisher: Rodale Books
ISBN: 1609617576
Size: 72.75 MB
Format: PDF, ePub, Docs
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In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.

Texas Monthly

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Publisher:
ISBN:
Size: 10.22 MB
Format: PDF
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Since 1973, TEXAS MONTHLY has chronicled life in contemporary Texas, reporting on vital issues such as politics, the environment, industry, and education. As a leisure guide, TEXAS MONTHLY continues to be the indispensable authority on the Texas scene, covering music, the arts, travel, restaurants, museums, and cultural events with its insightful recommendations.

Christina Cooks

Author: Christina Pirello
Publisher: Penguin
ISBN: 1440623988
Size: 33.49 MB
Format: PDF, Docs
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Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.