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Body Calm

Author: Sandy C. Newbigging
Publisher: Hay House, Inc
ISBN: 178180608X
Size: 68.49 MB
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Welcome to the self-healing meditation technique that your body has been waiting for. Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul. Discover: •the research that proves meditation is essential for self-healing, staying healthy and even living longer •the eight most common causes of bad health •quick-start cures for lowering stress and increasing serenity •Sandy's five comprehensive directories listing physical conditions and their mind-based causes Introducing the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body – and that achieving this really can be easy!

Calm Cure

Author: Sandy Newbigging
Publisher: Hay House, Inc
ISBN: 1781808716
Size: 46.63 MB
Format: PDF
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Do you have health, money, relationship or career problems that just won’t go away?In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their underlying causes. Discover: •The surprising hidden causes of your health and life problems •Why other things you’ve done to create positive change haven’t worked long-term •Why you keep recreating the same patterns over and over again •The 3-step Calm Cure technique to help your body heal and improve key areas of life, including emotions, relationships, career, finances and moreIncluding a directory listing the most common mind-based causes of 101 physical conditions, Calm Cure will empower you to move freely towards greater health, wealth, happiness and success, while being a positive presence in the world.‘Calm Cure is a beautiful oasis of relief for the restless and frustrated mind, as it brings about resolution to the hidden conflicts that keep us from living in harmony, happiness and peace.’ Sonia Choquette, author of Your 3 Best Super Powers

Mind Detox

Author: Sandy C. Newbigging
Publisher: Simon and Schuster
ISBN: 1620558343
Size: 46.88 MB
Format: PDF, Mobi
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Heal the hidden cause of your symptoms with the 5-step Mind Detox method • Details an effective 5-step technique that quickly resolves the root-cause experiences and beliefs that trigger chronic conditions and negative behavior patterns • Explores the most common unhealthy beliefs that have been found to negatively impact health, wealth and happiness, and shows ways to heal them • Provides practical healing tools like Blind-Spot Busting, Decision Destroyers, and Mind Detox with EFT Do you suffer from chronic physical or emotional conditions? Feel stuck with reoccurring patterns in your life? Don’t know why you react the way you do and can’t seem to help it? Much of our chronic conditions, repetitive behaviors, and emotional problems can be traced to unresolved past events stuck in the unconscious mind and to unhealthy belief systems we developed in our past that are no longer serving us in the present. In Mind Detox, Sandy C. Newbigging reveals a deceptively simple, yet potent 5-step method for detoxing the unconscious mind and resolving physical, emotional, and life problems. The author explains how to roll back in time to discover the significant emotional event, the root-cause experience, that shaped the core beliefs that trigger your chronic condition or behavior patterns. He describes how to reflect on why this root-cause event was a problem at the time and then consider the experience in light of your more-aware, present-day self, allowing you to form new conclusions about what happened. Releasing you from your root-cause events, the past events no longer negatively impact you today, you find peace in the present, and your body becomes more able to heal. In addition to the author’s simple 5-step Mind Detox system, he offers guidance on how to use EFT in combination with the Mind Detox method, explores common major blind spots in our belief systems and how to overcome them, and offers practical healing tools like the “decision destroyer.” He also explores the most common unhealthy beliefs that have been found to negatively impact health, wealth, and happiness, showing ways to heal them, and shares self-healing success stories of how the Mind Detox method has successfully cleared skin conditions, erased chronic pain, and healed digestive disorders. Providing a powerful way to let go of emotional baggage, release toxic beliefs, and clear the mental blocks to your goals, this 5-step guide empowers you to rewrite your past, find resolution for negative experiences, and use your newly cleansed mind to achieve brilliant success in all areas of life, along with happiness, wealth, and well-being.

The Health Detective S 456 Most Powerful Healing Secrets

Author: Nan Kathryn Fuchs
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201878
Size: 75.19 MB
Format: PDF, ePub, Docs
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A veteran nutritionist and health writer reveals some of the health secrets she has learned in the course of her career--the diagnostic tools and truly miraculous substances that can have a dramatic impact.

Your Hands Can Heal You

Author: Master Stephen Co
Publisher: Simon and Schuster
ISBN: 9781416595946
Size: 39.46 MB
Format: PDF, ePub, Docs
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What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability. Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included. With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops. Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body. This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.

Child S Mind

Author: Christopher Willard
Publisher: Parallax Press
ISBN: 1935209620
Size: 55.26 MB
Format: PDF, ePub
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The interest in teaching meditation to children is growing rapidly, as a number of recent stories in the mainstream media have documented. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children and teach both young children and adolescents the basics of mindfulness and meditation. The book is a great resource for anyone who work with young people, including family coordinators at retreat centers, religious instructors in a range of traditions, teachers, therapists, and medical professionals. Child's Mind aims to teach children the power that comes with the comfort of just being, as well as the capacity to be, be aware, and be comfortable with oneself.

Extraordinary Healing

Author: Arthur H. Brownstein
Publisher: Rodale Press
ISBN: 9781594864391
Size: 71.26 MB
Format: PDF, ePub
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Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.

Heal Yourself With Qigong

Author: Suzanne B. Friedman
Publisher: New Harbinger Publications
ISBN: 1572245832
Size: 79.23 MB
Format: PDF
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Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: Instant energy boosters Exercises for restoring physical vitality Emotion-balancing techniques Practices for calming the spirit

Relaxation Meditation Mindfulness

Author: Jonathan C. Smith, PhD
Publisher: Springer Publishing Company
ISBN: 9780826127464
Size: 36.53 MB
Format: PDF, ePub, Mobi
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Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion

Fully Fertile

Author: Tami Quinn
Publisher: Simon and Schuster
ISBN: 1844093751
Size: 29.31 MB
Format: PDF, Mobi
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The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn, maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth. With more than 30 pages of new information, this updated edition also includes a study guide.