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Eat Move Sleep

Author: Tom Rath
Publisher: Missionday, LLC
ISBN: 193971401X
Size: 41.79 MB
Format: PDF, Mobi
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Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.

If You Re So Smart Why Aren T You Happy

Author: Raj Raghunathan
Publisher: Random House
ISBN: 1473528844
Size: 37.82 MB
Format: PDF, Docs
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What are the true determinants of a happy and fulfilling life? Widely admired psychological researcher Rag Raghunathan sets out to find the answer, undertaking extensive research into the happiness of students, business people, stay-at-home-parents, lawyers, and artists, among others. From his research he reveals a crucial discovery: many of the psychological traits that lead to success ironically get in the way of happiness. Forging a new way forward, Raghunathan shows how we can transform these key traits of success, namely the need to be loved, the need for importance and the need for control, and replace them with other behaviours, goals and values to improve our life-long levels of happiness.

Worth Living

Author: Mary DeMuth
Publisher: Baker Books
ISBN: 1493401475
Size: 55.95 MB
Format: PDF, ePub
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How God's Wild Love Helps Us Overcome Feelings of Worthlessness All women yearn to wake up each morning knowing that, no matter what their circumstances, they can feel joy because they are secure in God's love for them and their unique place in the world. With deep compassion, Mary DeMuth dares women to believe that the God who starts a good work in them is faithful to bring it to glorious completion. That the God who redeems them also loves them--right now and always--with a beautiful love. That they are daughters of the King, always welcomed in his presence. She helps women discover a future where they know they are wildly loved, they feel strong and secure, and they are destined to have a great impact on the world around them.

Becoming A Master Student

Author: Dave Ellis
Publisher: Cengage Learning
ISBN: 1337097101
Size: 27.26 MB
Format: PDF
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BECOMING A MASTER STUDENT, Sixteenth Edition, is all about discovery, intention, and action. BECOMING A MASTER STUDENT is your guide to the culture of higher education. Through interactive journal entries, hands-on activities, and articles about success, this text will help you gain the qualities needed to become a master student. Tools like the Discovery Wheel, Discovery and Intention Journal, Master Student Profiles, Power Process articles, and the Kolb Learning Style Inventory deepen your knowledge of yourself and help you prepare for success in school and in life. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Small Move Big Change

Author: Caroline L. Arnold
Publisher: Penguin
ISBN: 1101620250
Size: 50.75 MB
Format: PDF, ePub, Docs
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"The most useful guide to getting things done since Getting Things Done." --Adam Grant, author of Give and Take Learn how small behavioral changes can lead to major personal and professional self-improvement Whether trying to lose weight, save money, get organized, or advance on the job, we’re always setting goals and making resolutions, but rarely following through on them. According to longtime Wall Street technology strategist Caroline Arnold, the “big push” strategy of the New Year’s resolution is designed to fail, because it broadly pits our limited willpower stores against an autopilot of entrenched behaviors and attitudes that is far more powerful. To change ourselves permanently, we need to focus our self-control on precise behavioral targets and overwhelm them. Small Move, Big Change is Arnold’s guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. Providing scores of engaging real-world examples and new scientific findings, she shows us that while the traditional resolution promises rewards on a distant “someday,” microresolutions work because they reward us today by instantly altering our routines and, ultimately, ourselves. From the Trade Paperback edition.

Essential Life Choices

Author: Eleanor Noss Whitney
Publisher: Brooks/Cole Publishing Company
ISBN: 9780314476869
Size: 32.40 MB
Format: PDF, Docs
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Condensed version of Life Choices: Health Concepts and Strategies (1988). Presents only the scientific principles that enable students to apply health information. The disease-oriented medical information and discussions on drugs are modified. More information is presented on illicit drugs and greater focus on addiction in the Alcohol and Drug Abuse chapters. This shorter book is easily covered in quarter courses.

Choose Change

Author: Linda Limbers Mitchell
Publisher: iUniverse
ISBN: 1469793822
Size: 73.60 MB
Format: PDF, Mobi
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You may have heard the old story about the frog. If you put a frog in some cool water, he'll be quite comfortable. If you slowly heat the water, the frog will not jump out, even if the water starts to boil, because during the slow process of bringing it to a boil, the frog adjusts. He will be boiled alive because he has become comfortable with his surroundings. Don't be comfortable. You can change before your crisis becomes too difficult. Don't wait until you are boiled alive! Choose Change Before Change Chooses You! is a simple systematic process to change your live before you are forced to do so by people and circumstances over which you have no control. Most people will not change until it becomes more uncomfortable to be where they are than it is to get where they are going. This a practical thirteen week process to make living your life what it was meant to be: fulfilling, joyful and on purpose.

Five Element Constitutional Acupuncture E Book

Author: Angela Hicks
Publisher: Elsevier Health Sciences
ISBN: 0702044482
Size: 25.31 MB
Format: PDF, ePub
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This exciting new edition of Five Element Constitutional Acupuncture gives a clear, detailed, and accessible presentation of the main features of constitutional Five Element acupuncture. It covers the context and history of this form of acupuncture, as well as the relevant Chinese medicine theory. After examining the Elements themselves and the functions of the Organs, the book explores the basis of diagnosis in Five Element acupuncture, possible blocks to treatment and the treatment itself. It puts this style of treatment into the context of other styles of acupuncture treatment — especially Traditional Chinese Medicine (TCM) as it is used in the West today. Features The Five Elements referred to in the title are Wood, Fire, Earth, Metal, and Water. Gives a clear, detailed and accessible presentation of the main features of Five Element Constitutional Acupuncture treatment. Covers the context and history of this form of acupuncture, as well as the relevant Chinese medicine theory. Includes an unambiguous description of the principle aspects of diagnosis within a system, ironing out inconsistencies often present in discussions of these aspects. This edition has been thoroughly revised throughout and includes a new and improved colour page design. Quotes from the foreword to the first edition by Peter Eckman, San Francisco: "...the authors have shown how their approach can even integrate with TCM findings to treat patients more completely and rapidly. As the case histories illustrate, Five Element Constitutional Acupuncture is a style of practice that is second to none, and this innovative text is an excellent resource for learning it"

Beyond Media

Author: Richard Wade Budd
Publisher: Transaction Publishers
ISBN: 9781412818094
Size: 78.99 MB
Format: PDF
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This revised and enlarged edition provides a fresh look at mass communication theory and the institutions of mass communication. "Beyond Media "broadens and redefines the concept of mass communication to include all institutions which contribute to the mass production and distribution of information within society, including television, film, newspapers, books and magazines, as well as museums, libraries, popular art, politics, theater, religion and architecture. The book begins with a new preface examining the role of mass communication and related institutions in the Information Age. It is followed by an extensive chapter tracing the development of the traditional concept of mass communication, with a dialogue between Lee Thayer and Leslie Moeller, two prominent scholars in the field. A summary of important theories and research findings in the field completes this section. Eight chapters follow which examine other major mass media institutions. Key figures from each field, Victor Danilov on museums, David Davidson on libraries, Paola Soleri on architecture, Roberta Mueller on art, Richard Rudman on politics, James Hitchcock on the church, Vincent Sardi on restaurants, and Ken Weissman and Maxine Fox on theater, discuss the roles of their respective institutions in the mass production and distribution of information.