Download eat what you love quick easy great recipes low in sugar fat and calories in pdf or read eat what you love quick easy great recipes low in sugar fat and calories in pdf online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get eat what you love quick easy great recipes low in sugar fat and calories in pdf book now. This site is like a library, Use search box in the widget to get ebook that you want.



Eat What You Love Quick Easy

Author: Marlene Koch
Publisher: Hachette UK
ISBN: 0762458275
Size: 16.95 MB
Format: PDF, ePub
View: 7126
Download and Read
Great-tasting, guilt-free favorites-in a flash! Every recipe 30-minutes, 10-ingredients, and 3 easy steps--or less! From creamy No-Bake Cherry-Topped Cheesecake to Cheesy Bacon Chicken, Deep-Dish Skillet Pizza, and 2-Minute Chocolate "Cup" Cakes for One, every speedy crave-worthy recipe in this book is low in sugar, fat, and calories-but you would NEVER know by tasting them! In Eat What You Love: Quick & Easy, New York Times bestselling author Marlene Koch proves once again why she's called "a Magician in the Kitchen!" Readers rave about Marlene's amazing recipes, and in her quickest, easiest collection of recipes ever, she makes eating what you love a snap with flavor-packed favorites like: * Crispy Teriyaki Fried Chicken - 10 minutes prep and only 205 calories * Quick-Fix Quesadilla Burgers - 320 calories instead of the usual 1,420! * 15-Minute Coconut Cream Candy Bar Pie - 190 calories and 70% less sugar With more than 180 super-satisfying family-friendly recipes for every meal of the day-this cookbook is perfect for everyone, and every diet! Plus: Nutritional information for every recipe with diabetic exchanges, carb choices, and Weight Watcher point comparisons. (Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.)

Eat What You Love Restaurant Favorites

Author: Marlene Koch
Publisher: Hachette UK
ISBN: 0762466219
Size: 45.37 MB
Format: PDF, ePub, Docs
View: 7473
Download and Read
With more than 750,000 copies of the Eat What You Love cookbook series sold, New York Times bestselling author Marlene Koch returns with a collection of amazing "makeovers" of dishes and drinks we all love when eating out -- without the excess calories (sugar, fat) -- and guilt! Who doesn't love the creamy, cheesy, gooey, sweet, and fried foods that restaurants dish up? Now you can enjoy them all guilt-free! In Eat What You Love: Restaurant Favorites "magician in the kitchen" Marlene Koch works her magic yet again. Imagine creamy Alfredo pasta, cheesy queso dip, and fried chicken 'n waffles, along with Asian and Steakhouse favorites, Starbucks-style drinks, and more -- with ALL the crave-worthy taste -- and a fraction of sky-high sugar, fat, calories, carbs and sodium. With plenty of unbelievable "Dare to Compares" Marlene shows just how much you effortlessly save. Whether you are watching your waistline or simply want to eat better, you'll be amazed at how easy it is to create these delicious dishes and drinks inspired by The Cheesecake Factory, Carrabba's, California Pizza Kitchen, P.F. Chang's, Starbucks, Chipotle, McDonald's, Morton's, Panera, and more! Eat What You Love: Restaurant Favorites guarantees to satisfy every craving with over 140 easy, family friendly recipes for all to enjoy. In it you will find: Satisfying (not skimpy!) portions Gluten-free recipes and all-natural sugar substitute options Nutrition information with every recipe including weight watcher freestyle smart point comparisons and diabetic exchanges Fuss-free, flavorful, fast recipes made with easy-to-find everyday ingredients Dare to Compare: A typical order of General Tso's chicken serves up 1,300 calories including 3,200 milligrams of sodium, over 70 grams of fat, and 3 days' worth of added sugar! Marlene's equally crave-worthy version is just 300 calories with 80% less fat, 85% less sodium, and 90% less sugar!

Eat More Of What You Love

Author: Marlene Koch
Publisher: Hachette UK
ISBN: 0762445904
Size: 32.40 MB
Format: PDF, Kindle
View: 7645
Download and Read
New York Times and Wall Street Journal Bestseller! More amazing, easy, guilt-free recipes from Marlene Koch. More comfort food, more family favorites, more restaurant dishes--and more chocolate! Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a "magician in the kitchen" when it comes to slashing sugar, calories, and fat--but never great taste! Here Marlene delivers MORE amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick and easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. (Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.

Dana Carpender S Every Calorie Counts Cookbook

Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1610581083
Size: 69.60 MB
Format: PDF, ePub
View: 6521
Download and Read
Dieters everywhere are realizing that weight loss is a simple equation: You have to burn more calories than you take in. Pretty simple, right? You just eat fewer calories. The problem is, most low-calorie cookbooks cut calories by cutting fat, which also means they cut nutrients and flavor! They also fill you up with unhealthy carbohydrates like sugar and white flour. No more! Dana Carpender comes to the rescue with 500 delicious and healthy low-calorie recipes that include healthy fats like olive oil and nuts and healthy carbs like brown rice and whole-wheat bread. It's the best of both worlds, and the healthiest diet imaginable, because every calorie counts in terms of nutrition. There are no empty calories from fillers with no nutritional value. These recipes are delicious and healthy and will help you lose weight for good.

Quick And Easy Low Cal Vegan Comfort Food

Author: Alicia C. Simpson
Publisher: The Experiment
ISBN: 1615191429
Size: 62.20 MB
Format: PDF, ePub, Mobi
View: 6411
Download and Read
At last, vegan food that packs a heaping helping of comfort without the extra calories! Alicia C. Simpson, the master of vegan comfort food, is back again with food that’s crave-worthy and conscience-friendly: 150 satisfying, flavorful, all-new recipes to enjoy from breakfast to dinner and anytime in between. However you define “comfort food,” Alicia’s got you covered with down-home Southern standards, Tex-Mex fiesta favorites, backyard BBQ fare, ole-fashioned one-dish meals, riffs on classic takeout—and a few surprises destined to become new standbys: Baked Hush Puppies • Hoppin’ John • Sweet Potato Salad • Meatball Soup • Carolina BBQ Sammich • Chik’n Pot Pie • Kung Pao Tofu • Gyros with Tzatziki Sauce • Butter Rum Pound Cake • Ooey Gooeys • Mexican Hot Cocoa • and more! Every recipe includes detailed nutritional data on calories, carbohydrates, fat, fiber, and more. Plus, suggested daily menus, ranging from 1,400 to 2,000 calories, make it easier than ever to start cooking food that’s good—in every sense of the word!

Alexia Rene S Brunch

Author: Anna Taylor
Publisher: Lulu.com
ISBN: 1435704681
Size: 46.84 MB
Format: PDF, Mobi
View: 2164
Download and Read
This cookbook has an excellent selection of items for Brunch; including Breakfast items, Lunch items, and a variety of Featured items. Recipes included will serve any Brunch situation. Cookbook also includes refreshments and desserts.

Alexia Rene S Seafood Specialties

Author: Anna Taylor
Publisher: Lulu.com
ISBN: 1435701283
Size: 70.96 MB
Format: PDF, Mobi
View: 6879
Download and Read
An excellent collection of fish and seafood recipes along with salads, vegetable sides, biscuits and breads to choose from for meal planning. Chocolate lover deserts also included. Wonderful recipes for entertaining!

Alexia Ren E S Bake Fresh Muffins Breads Biscuits Etc

Author: Anna Taylor
Publisher: Lulu.com
ISBN: 1435707346
Size: 31.12 MB
Format: PDF, Mobi
View: 3150
Download and Read
This cookbook presents a wonderful selection of recipes for making fresh baked goods. Recipes include; muffins, breads, biscuits, rolls, cookies and refreshments. Specialty Items that make great Gifts for family and friends are also included.

Marlene Koch S Unbelievable Desserts With Splenda Sweetener

Author: Marlene Koch
Publisher: Government Institutes
ISBN: 9781590771440
Size: 45.46 MB
Format: PDF, ePub, Docs
View: 4019
Download and Read
A completely updated edition of the very first book to showcase Splenda (sucralose), Marlene Koch's Unbelievable Desserts with Splenda Sweetener contains twenty-five new recipes, a large, user-friendly format, and color photographs of many of Marlene Koch's delectable creations. Splenda, the revolutionary no-calorie sweetener, pours and measures cup-for-cup like sugar and doesn't break down under high heat making it possible to create low-calorie versions of your favorite desserts. Cakes, cookies,cheesecakes, strudels, muffins, cream puffs, smoothies, and more—these recipes are not pale imitations of your favorites, but delicious desserts and beverages that look and taste so good that no one will believe that they are not made with real sugar. Here are sweet treats that you will be proud to serve to your family and friends. Dessert will never be the same again—now you can have your cake and eat it, too!

Food And You

Author: Marjolijn Bijlefeld
Publisher: Greenwood Publishing Group
ISBN: 9780313311086
Size: 15.72 MB
Format: PDF, ePub
View: 1860
Download and Read
Find answers to your food, body and health questions in this guide to understanding the fundamentals of good nutrition and its partner for optimum health--exercise.