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Everyday Detox

Author: Megan Gilmore
Publisher: Random House
ISBN: 1473526965
Size: 29.91 MB
Format: PDF, Kindle
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This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore offers 100 delicious and properly combined recipes for breakfast, lunch and dinner, including smoothies, snacks and desserts to help you lose weight and feel great. Each recipe is gluten- and sugar-free and include vegan, vegetarian and grain-free alternatives. Whilst most diets and detoxes require all-or-nothing approaches which encourage unhealthy cycles of restriction followed by bingeing, Everyday Detox takes a realistic, sensible approach to healthy eating and weight loss. The simple, delicious recipes, such as Coconut Banana Muffins, Cauliflower Fried Rice, Baked Spaghetti and Double Chocolate Brownies, will help you to discover the benefits of using all-natural, wholefood ingredients that not only promote good health but stave off feelings of hunger and deprivation. And since each recipe has been designed to promote good gut health while gently removing toxins, you won't feel bloated or uncomfortable after eating. Packed with invaluable advice on how to stock a detox-friendly kitchen, and a handy food combination cheat sheet to help you to enjoy the benefits – and the results – of Everyday Detox without delay, this is an essential no-fuss approach to looking and feeling great!

In Defense Of Processed Food

Author: Robert L. Shewfelt
Publisher: Springer
ISBN: 3319453947
Size: 64.32 MB
Format: PDF, Mobi
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It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.

Smart Medicine For Healthier Living

Author: Janet Zand
Publisher: Penguin
ISBN: 9780895298676
Size: 59.11 MB
Format: PDF, ePub, Docs
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Covers herbal medicine, homeopathy, acupressure, diet, and nutritional supplements as well as more conventional medical practices

The 21 Day Belly Fix

Author: Tasneem Bhatia
Publisher: Zinc Ink
ISBN: 0553393642
Size: 27.82 MB
Format: PDF, Kindle
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A three-week program for streamlining the body and improving overall health shares an eating plan and 50 recipes for balancing digestive bacteria, improving gut function and accelerating metabolism. By the author of What Doctors Eat. Original. 20,000 first printing.

The Wellness Mama 5 Step Lifestyle Detox

Author: Katie Wells
Publisher: Harmony
ISBN: 0451496930
Size: 47.13 MB
Format: PDF, ePub, Mobi
View: 1191
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Outlines a simple detox plan for reducing unhealthy exposures in foods and household products, sharing recipes for a variety of whole foods, natural medicines, personal-care products, and household cleaners.