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Evolve Your Brain

Author: Joe Dispenza
Publisher: Simon and Schuster
ISBN: 0757397794
Size: 58.29 MB
Format: PDF, ePub
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Why do we keep getting the same jobs, taking on the same relationships, and finding ourselves in the same emotional traps? Dr. Joe Dispenza not only teaches why people tend to repeat the same negative behaviors, he shows how readers can release themselves from these patterns of disappointment. With the dynamic combination of science and accessible how-to, Dispenza teaches how to use the most important tool in ones body and life—the brain. Featured in the underground smash hit of 2004, "What the Bleep Do We Know!?," Dispenza touched upon the brain's ability to become addicted to negative emotions. Now, in his empowering book Evolve Your Brain he explains how new thinking and new beliefs can literally rewire one's brain to change behavior, emotional reactions, and habit forming patterns. Most people are unaware of how addicted they are to their emotions, and how the brain perpetuates those addictions automatically. In short, we become slaves to our emotional addictions without even realizing it. By observing our patterns of thought, and learning how to 're-wire the brain' with new thought patterns, we can break the cycles that keep us trapped and open ourselves to new possibilities for growth, happiness and emotional satisfaction. Key Features A radical approach to changing addictive patterns and bad habits. Based on more than twenty years of research. Bridges the gap between science, spirituality and self-help—a formula that has proven success. Easy to understand and written for the average reader.

Rewire Your Brain Rewire Your Life

Author: Bob Guns
Publisher: BookBaby
ISBN: 1595947566
Size: 73.84 MB
Format: PDF, Kindle
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Breakthroughs in brain-imaging technology (CT scans, fMRIs, etc.) and pioneering brain research show the brain is still capable of learning and changing despite stroke or aging.

Mind Chi

Author: Richard Israel
Publisher: John Wiley & Sons
ISBN: 1906465584
Size: 74.70 MB
Format: PDF, ePub, Docs
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This title helps readers to sharpen their brain and improve their memory, improve focus and concentration, enhance their self confidence, and clear their thinking and learn to switch off.

The 3 Choices

Author: Jorge Cruise
Publisher: Hay House, Inc
ISBN: 1401948863
Size: 30.41 MB
Format: PDF, ePub, Docs
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For nearly 20 years, Jorge Cruise has been changing people’s lives as a personal trainer, coach, and author of multiple New York Times best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for . . . So why did he still feel empty inside? It took losing everything for Jorge to realize that he was living a life that wasn’t true to himself. He spent years trying to discover and then accept his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalized these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free —and as he shared his discovery with clients, he saw them experience the very same results. Now, with Jorge as your guide, you too can easily and joyfully find your happy life by making three simple choices that will change everything: • Be Imperfectly You: Understand and reconnect with your authentic self, learn how to accept your flaws, and then reveal and live the best part of you with the help of customized affirmations from Jorge that make up your “Happy Code.” • Don’t Hold Your Breath: Get a short course in the practice of mindfulness, starting with your breath; learn the science behind the benefits of breathing and mindfulness for your brain, body, and spirit; and be guided through different breathing techniques for specific purposes, including stress relief, immune boost, and calming emotions. • Move to Improve: Learn why movement (and not necessarily traditional exercise!) is essential for mental and physical health, understand what fuels motivation, harness the power of personal meaning, and use a scientifically proven method to transform movement into a true habit. With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire. So make your first choice now —open the book, open your mind, and get ready to wake up every day feeling what you want to feel.

The Thought That Changed My Life Forever

Author: Christian Guenette
Publisher: Morgan James Publishing
ISBN: 1614482950
Size: 54.52 MB
Format: PDF
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“An inspiring book of breakthroughs and a joyful call to personal awakening . . . demonstrates the power our thoughts really have” (Jason Sugar, founder of Breakthrough Adventures, Inc.). The Thought That Changed My Life Forever is an inspirational gem highlighting the art and science of changing your mind, with a unique approach that will please both science and spirituality enthusiasts alike. It’s obvious people around the world continue to seek answers to the age-old questions: “Why are we here?” and “What is my purpose?” The Thought book not only offers valuable insights into the process of finding a solution to life’s most challenging conundrums, but also provides fifty-two real-life examples of how it’s been achieved—leaving a firm belief in each of our minds that even the most difficult situations can be overcome, one thought at a time. “A lyrical journey, providing a rhythm and heartbeat that captivated my attention and moved my whole being right until the final word . . . Reading this book will definitely light a spark and bring it to the surface of your awareness.” —James F. Twyman, New York Times–bestselling author

The Field Updated Ed

Author: Lynne McTaggart
Publisher: Harper Collins
ISBN: 006222705X
Size: 14.50 MB
Format: PDF
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In this groundbreaking classic, investigative journalist Lynne McTaggart reveals a radical new paradigm—that the human mind and body are not separate from their environment but a packet of pulsating power constantly interacting with this vast energy sea, and that consciousness may be central in shaping our world. The Field is a highly readable scientific detective story presenting a stunning picture of an interconnected universe and a new scientific theory that makes sense of supernatural phenomena. Documented by distinguished sources, The Field is a book of hope and inspiration for today's world.

Pain

Author: Hubert van Griensven
Publisher: Elsevier Health Sciences
ISBN: 0702059242
Size: 45.91 MB
Format: PDF, ePub, Mobi
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The highly anticipated new edition of Pain: a textbook for health professionals (previous subtitle a textbook for therapists) has undergone a major rewrite in order to reflect the rapid developments in the field of pain management. It highlights an effective and evidence-based method, providing the theoretical basis to help with the assessment and management of persistent pain, while also discussing in depth a range of specific approaches. Pain: a textbook for health professionals is written emphatically from a biopsychosocial perspective. In order to set the scene, the introductory section includes chapters on the patient’s voice and social determinants of pain. This ensures that the deeply personal and social aspects of pain are not lost among the more technical and biological commentary. These aspects provide an overall context, and are revisited in chapters on participation of life roles, work rehabilitation and psychology. The basic science section includes key chapters on the psychology, neuroanatomy and neurophysiology of pain. This provides a basis for subsequent chapters on specific approaches such as pharmacology, physical therapy and complementary medicine. Pain in specific patient groups, including children, the elderly and those with cancer, are dealt with in separate chapters, as are pain problems such as complex regional pain syndrome and chronic spinal pain. Although the emphasis of the book is on long term pain, acute pain is discussed as a possible precursor and determinant of chronicity. Patient-centred approach to care – advocates listening to the patient’s voice Covers social determinants of pain Guides the reader from pain psychology to the practical application of psychological interventions Learning aids – chapter objectives, reflective exercises, case examples, and revision questions Emphasizes an evidence-based perspective Written by an international team of experts topics such as pain in children and the elderly, pain education for professionals, disability and medico-legal aspects expanded focus on complex regional pain syndrome, acupuncture and psychology improved layout for a better learning and studying experience

Sacred Systems

Author: Eric J. Kyle
Publisher: Wipf and Stock Publishers
ISBN: 1630870927
Size: 80.49 MB
Format: PDF, ePub
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From early Jewish-Christian texts such as the Didache, which present well-defined catechetical programs, to contemporary authors such as Dallas Willard, who offer in-depth insights into the transformations of one's heart and soul, systematic texts on spiritual formation in the Western Christian tradition abound. These texts can offer ministers, researchers, and laypersons much clarity and guidance for their craft. However, the spiritual formation systems that we use are also always contextually influenced; such contextual factors may make them difficult to adapt to one's local work. Rather than turning to only a single text or community, then, it can be helpful for practitioners and theorists to look to a broader set of systematic presentations of spiritual formation. By turning to a group of specific individuals and communities in each era of Western Christian history, this book will help those working in this field to better understand how personal spiritual formation has been conceptualized and embodied. Such an exploration will help us not only to compile a more complete history of spiritual formation at the level of the individual but also to glean a better understanding of personal transformation so that we might engage this craft in more informed and systematic ways.

Breaking The Habit Of Being Yourself

Author: Joe Dispenza, Dr.
Publisher: Hay House, Inc
ISBN: 1401938108
Size: 50.53 MB
Format: PDF, ePub, Docs
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You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!