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Food Yoga Nourishing Body Mind Soul

Author: Paul Turner
ISBN: 0985045116
Size: 80.76 MB
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Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.

The Healing Secrets Of Food

Author: Deborah Kesten
Publisher: New World Library
ISBN: 9781577317906
Size: 73.10 MB
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Eating fills more than physical needs, which might be why we are inclined to gorge on fatty foods when feeling tired or depressed. Deborah Kesten posits that different types of food affect, not merely reflect, emotions, that how one prepares and proceeds to dine actually affects not only our emotions, but also our physical and social well-being. Kesten encourages the reader to take a kaleidoscope approach to food that appreciates its true multidimensionality. Combining scientific fact with traditional food practices from around the globe, Kesten provides reasons and ways to benefit from the six healing secrets of food — socializing, feelings, mindfulness, appreciation, connection, and optimal eating.

The 7 Maxims For Soul Happiness

Author: Paul Rodney Turner
Publisher: Balboa Press
ISBN: 1982222468
Size: 55.76 MB
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Happiness is something we all crave for, whether in food, sex, entertainment, relationships, children, career, hobbies, or sleep. Happiness drives us, and indeed, it defines the quality of our life. One may have immense wealth, but if they are not happy, then mostly they have failed in life. Without happiness, life loses its value. And with a decrease in satisfaction, we are witnessing an increase in suicide all over the world. In a world where mental and physical stimuli are in abundance, it seems inconceivable that anyone could be unhappy. Surely, everyone can find some form of happiness, but alas, many people fail and go through life sad and exasperated or hope against hope for some sliver of joy to miraculously appear over the horizon of their destiny. Happiness is the nature of the spirit. The Vedanta-sutras states, Anandamayo ‘bhyst — “The soul is, by nature, full of joy.” However, due to misidentifying our true self with matter, we lose touch with this natural blissful state and identify with the pain and suffering of a physical form. The 7 Maxims of Soul Happiness will provide the key to unlock the door to a more blissful life.

Food For The Soul Vegetarianism And Yoga Traditions

Author: Steven J. Rosen
Publisher: ABC-CLIO
ISBN: 031339704X
Size: 27.81 MB
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This revealing compilation of essays by prominent practitioners and well-informed scholars lays to bear one simple truth: One must be a vegetarian to properly practice Yoga.

40 Days To Enlightened Eating

Author: Elise Cantrell
Publisher: Balboa Press
ISBN: 1452554676
Size: 33.90 MB
Format: PDF
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Reinvent yourself... Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days. There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!

Feeding The Body Nourishing The Soul

Author: Deborah Kesten
Publisher: Red Wheel
ISBN: 9781573240680
Size: 26.30 MB
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Explores a healthy realtionship to eating by drawing on ancient food wisdom from the world's religions and cultures


Author: Swami Muktibodhananda Saraswati
Publisher: Trafford Publishing
ISBN: 1412069300
Size: 59.39 MB
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This book is essential to initiate you into the path of self discovery and to deepen your inner experience and knowledge whether you are a novice or experienced yoga practitioner.

Total Life Cleanse

Author: Jonathan Glass
Publisher: Simon and Schuster
ISBN: 1620556928
Size: 57.87 MB
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A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.

For The Love Of Food And Yoga

Author: Liz Price-Kellogg
Publisher: Simon and Schuster
ISBN: 1510701184
Size: 80.64 MB
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Written by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of 100 “YogiBites”—a collection of time-tested yoga teachings—paired with 100 original, soul-satiating recipes that are vegetarian, vegan, or raw. A handful of the playful and thoughtful recipes that will encourage us to eat, feel and live well include: • So Hum...Mus, • Conscious Chicks • Hatha Hot and Sour Soup • Reuben Revelation • Warrior Noodle • Bird of Paradise Pina Colada • Buddha Brussels • Twisted Tacos • Delightfully Silly Snow Cones The book's forward is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.


Author: Sergey Poghosyan
Publisher: Gevorg Poghosyan
Size: 22.68 MB
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Thoughts, observations, and personal experiences of Sargis Poghosyan on his way to a healthy body and happiness. Sargis Poghosyanen countered various illnesses over the course of his life which traditional medicine considered incurable. He was forced to look for alternative methods of treatment including yoga, religion and alternative medicine. In this short work, Sargis shares with his reader the tremendous amount of knowledge he has been able to amass on his journey to a healthy and happy body, mind and soul. Sargis is a National Master of Folk Art in Armenia. His art works are on permanent exhibition in museums in various countries. He worked for years as a broadcaster for the National Armenian Television and Radio Network in Yerevan – the famous “Radio Yerevan”. His works are listed in the Armenian Complete Encyclopaedia. He has been involved with the reconstruction of ancient churches throughout Armenia, and has created and carved the lost wooden doors of churches such as Karmravor (VII century) in Ashtarak, St. Gevorg Monastery (XIV century) in Mughni and St. Jakob (XVIII century) in Yerevan.