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Get Out Of Your Own Way

Author: Mark Goulston
Publisher: Penguin
ISBN: 9780399519901
Size: 46.30 MB
Format: PDF, ePub, Docs
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An authoritative guide shares practical advice designed to help readers overcome self-defeating behaviors--including procrastination, obsession, self-pity, rebellion, and guilt--to effectively cope with the challenges and difficulties of life. Reissue.

Get Out Of Your Own Way At Work And Help Others Do The Same

Author: Mark Goulston
Publisher: Penguin
ISBN: 0399532854
Size: 78.93 MB
Format: PDF
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Shares practical recommendations for employees and managers on how to overcome self-sabotaging behaviors that can compromise career advancement and satisfaction, in a guide that addresses forty self-defeating actions including fear of change, failure to delegate, and expecting too much. Reprint. 25,000 first printing.

Post Traumatic Stress Disorder For Dummies

Author: Mark Goulston
Publisher: John Wiley & Sons
ISBN: 0470049227
Size: 17.50 MB
Format: PDF, Docs
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As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way. A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You'll learn how to: Identify PTSD symptoms and get a diagnosis Understand PTSD and the nature of trauma Develop a PTSD treatment plan Choose the ideal therapist for you Decide whether cognitive behavior therapy is right for you Weight the pros and cons of PTSD medications Cope with flashbacks, nightmares, and disruptive thoughts Maximize your healing Manage your recovery, both during and after treatment Help a partner, child or other loved one triumph over PTSD Know when you're getting better Get your life back on track Whether you're a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.

The Healthy Mind Toolkit

Author: Alice Boyes, PhD
Publisher: Penguin
ISBN: 1524704539
Size: 43.64 MB
Format: PDF, Mobi
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An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

Publicize Your Book

Author: Jacqueline Deval
Publisher: Penguin
ISBN: 1440622787
Size: 12.48 MB
Format: PDF, Mobi
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For first-time authors or the seasoned pro, this is the absolutely essential how-to for getting publicity. This indispensable guide from a book publicity insider offers everything authors must know to assist their publishers in publicizing, marketing, and promoting their books, including: Effective networking Defining a target readership Creating pitches for talk shows Getting media coverage Utilizing the Internet and other outlets Preparing for interviews and tours Hiring an independent publicist “Read this book!—Ellen Levine, editorial director, Hearst Magazines.

The Art Of Extreme Self Care

Author: Cheryl Richardson
Publisher: Hay House, Inc
ISBN: 9781401924829
Size: 38.59 MB
Format: PDF, Kindle
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This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as “End the Legacy of Deprivation,” “Take Your Hands off the Wheel,” “The Absolute No List,” and “Does That Anger Taste Good?” you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.

Using Superheroes In Counseling And Play Therapy

Author: Lawrence C. Rubin, PhD, LMHC, RPT-S
Publisher: Springer Publishing Company
ISBN: 9780826101327
Size: 74.49 MB
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Harness the Therapeutic Power of the Superhero! Application of the Star Wars Adoption Narrative Emotional Literacy and the Incredible Hulk Batman and Trauma What Would Superman Do--An Adlerian Approach? With an incisive historical foreword by John Shelton Lawrence and insight from contributors such as Michael Brody, Patty Scanlon, and Roger Kaufman, Lawrence Rubin takes us on a dynamic tour of the benefits of using these icons of popular culture and fantasy in counseling and play therapy. Not only can superheroes assist in clinical work with children, but Rubin demonstrates how they can facilitate growth and change with teen and adults. Early childhood memories of how we felt pretending to have the power to save the world or our families in the face of impending danger still resonate in our adult lives, making the use of superheroes attractive as well, to the creative counselor. In presenting case studies and wisdom gleaned from practicing therapists' experience, Lawrence Rubin shows how it is possible to uncover children's secret identities, assist treatment of adolescents with sexual behavior problems, and inspire the journey of individuation for gay and lesbian clients, all by paying attention to our intrinsic social need for superhero fantasy and play.

The Problem Is You

Author: John Burke
Publisher: Empowerment Nation
ISBN: 163230015X
Size: 59.64 MB
Format: PDF, ePub, Mobi
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This book won’t help you with self-defeating behavior. It’s easier to spend your life procrastinating, sabotaging relationships, not finishing tasks, fearing failure and keeping other bad habits than it is to change. Just stay the way you are. This is how the voice of self-defeating behavior works on you. It works against your goals and interests in a way that you never get what you want. Opportunities are missed, your habits continue, your relationships don't flourish, and your life becomes one big regret. Inside "The Problem is YOU: How to Get Out of Your Own Way and Conquer Self-Defeating Behavior" we reveal exactly what these behaviors are and the steps to conquer each and every one of them. The result? A positive attitude, achieving what you want, and getting more out of life. Read this book today and free yourself from all the habits that are holding you back from living the life you truly deserve.

Contemporary Authors

Author: Gale Group
Publisher: Gale Cengage
ISBN: 9780787645953
Size: 65.47 MB
Format: PDF, Mobi
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Your students and users will find biographical information on approximately 300 modern writers in this volume of Contemporary Authors(r) .