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Good And Cheap

Author: Leanne Brown
Publisher: Workman Publishing
ISBN: 0761184171
Size: 54.58 MB
Format: PDF, ePub, Docs
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A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Old Fashioned Economical Cooking

Author: Winifred S. Gibbs
Publisher: Simon and Schuster
ISBN: 1944686584
Size: 41.97 MB
Format: PDF
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Including a new foreword by New York Times bestselling cookbook author Leanne Brown, this 1912 classic was very much ahead of its time. The perfect resource for anyone looking to make cheap, delicious, and nutritious meals on a small budget, this book covers everything you need to know for economic cooking. Gibbs provides useful commentary on topics ranging from being frugal and smart with your food purchases to preserving and portioning them correctly to make them last longer. Throughout the book, the pages are filled black-and-white illustrations, diagrams, and charts to help guide readers through processes such as: preparation, measurement, cook time, baking, boiling, broiling, canning, cleaning, frying, and more! This book also includes an extensive collection of recipes for batters, beverages, cakes, cereals, casseroles, cheeses, confections, decorations, eggs, fish, fruits, meats, puddings, salads, sandwiches, soups, vegetables, and the list goes on! Additionally, it offers fully planned-out, eclectic, weekly meal plans for each month of the year, so you don’t have to worry about what to make every day. So pick up your copy of Old Fashioned Economical Cooking, learn how to make tasty recipes, and get the most bang for your buck!

Good Cheap Eats

Author: Jessica Fisher
Publisher: Houghton Mifflin Harcourt
ISBN: 1558328432
Size: 34.46 MB
Format: PDF, Docs
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In over 200 recipes, Jessica Fisher shows budget-conscious cooks how they can eat remarkably well without breaking the bank.Good Cheap Eats serves up 70 three-course dinners—main course, side, and dessert—all for less than ten dollars for a family of four. Chapters include "Something Meatier," on traditional meat-centered dinners, "Stretching It," which shows how to flavor and accent meat so that you are using less than usual but still getting lots of flavor, and "Company Dinners," which proves that you can entertain well on the cheap. The hard-won wisdom, creative problem-solving techniques, and culinary imagination she brings to the task have been chronicled lovingly in her widely read blog Good Cheap Eats. Now, with the publication of the bookGood Cheap Eats, she shows budget-challenged, or simply penny-pinching, home cooks how they can save loads of money on food and still eat smashingly well.

Good Food Eat Well Cheap And Healthy

Author: Good Food Guides
Publisher: Random House
ISBN: 1473530458
Size: 75.35 MB
Format: PDF, ePub, Mobi
View: 6721
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We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 150 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

Total Body Diet For Dummies

Author: Victoria Shanta Retelny
Publisher: John Wiley & Sons
ISBN: 1119110580
Size: 70.82 MB
Format: PDF, Docs
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"Eat Right. Academy of Nutrition and Dietetics"--Cover.

Ghana

Author: Philip Briggs
Publisher: Bradt Travel Guides
ISBN: 1841624780
Size: 46.86 MB
Format: PDF
View: 2747
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Friendly, safe and inexpensive, Ghana is an ideal destination for first-time visitors to Africa. It is rich in little-visited national parks, forest reserves, cultural sites and scenic waterfalls and blessed with bleached white beaches and the lush rainforest of the Atlantic coastline. Updated throughout, this revised guide includes authoritative history and wildlife sections, accommodation and restaurant recommendations and a wealth of background and practical information. Written by Africa expert Philip Briggs, it provides unrivalled detail and knowledge of this little-visited nation. This sixth edition is the first time the book has been updated by the original author since the 3rd edition. Philip has more than 20 years experience writing travel guides to Africa, and has overhauled the content to reflect broader changes in the Ghana travel scene over the past six years or so. This has resulted in a new look guide, with better maps, revised structure, along with the usual routine updating of all locations covered.

The 5 A Meal College Vegetarian Cookbook

Author: Nicole Cormier
Publisher: Simon and Schuster
ISBN: 1440552673
Size: 26.96 MB
Format: PDF, ePub
View: 3903
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Offers a collection of more than three hundred recipes for vegetarian and vegan dishes, which include a minimum number of ingredients and provide a nutritious, low-cost meal.

Eat Healthy For 50 A Week

Author: Rhonda Barfield
Publisher:
ISBN: 9781575660189
Size: 50.45 MB
Format: PDF, ePub, Docs
View: 3838
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Filled with dozens of recipes, helpful hints, and sample shopping lists, this indispensable handbook helps readers balance their budgets and stretch their groceries while feeding their families healthy, delicious, and nutritious meals.

Healthy French Cuisine For Less Than 10 Day

Author: Alain Braux
Publisher: Alain Braux
ISBN: 0984288325
Size: 52.49 MB
Format: PDF, Mobi
View: 6932
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Chef Alain Braux's approach to healthy eating is literally "down to earth" in this delightful and extremely useful guide to balanced, nutritious meals on a budget. With a passion for flavor and fresh ingredients, Braux takes us through an eye-opening grocery shopping experience (including the 12 most contaminated foods in the produce section, and what "natural" really means on food labels), to alternative shopping choices (farmers' markets, growing your own). Inspired by the foods he grew up with in his native France, Chef Braux's recipes will not only sate the appetite, but can feed a family of four on roughly $40 per day! Try the Soupe a la Tomate et aux Pommes (tomato and apple soup, $2.03 per serving), the Crepes aux Courgettes (zucchini crepes, $1.18 per serving), or the Poulet Epice au Basilic (spicy chicken with basil, $2.56 per serving). A truly valuable guide to nutrition, plus who knew French cooking could be so affordable!