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Life On Purpose

Author: Victor J. Strecher
Publisher: HarperCollins
ISBN: 0062409670
Size: 10.52 MB
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a harbor—an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health. Recent studies into Alzheimer’s, heart disease, stroke, depression, functional brain imaging, and measurement of DNA repair are shedding new light on how and why purpose benefits our lives. Going beyond the fads, opinions, and false hopes of “expert” self-help books, Life on Purpose explores the incredible connection between purposeful living and the latest scientific evidence on quality of life and longevity. Drawing on ancient and modern philosophy, literature, psychology, evolutionary biology, genetics, and neuroscience, as well as his experience in public health research, Dr. Vic Strecher reveals the elements necessary for a purposeful life and how to acquire them, and outlines an elegant strategy for improving energy, willpower, and long-term happiness, and well-being. He integrates these core themes into his own personal story—a tragedy that led him to reconsider his own life—and how a deeper understanding of purposeful living helped him not only survive, but thrive. Illuminating, accessible, and authentically grounded in real people’s experiences, Life on Purpose is essential reading for everyone seeking lasting improvement in their lives.

Youth Development In Identity Societies

Author: James E. Cote
Publisher: Routledge
ISBN: 0429783248
Size: 27.17 MB
Format: PDF, ePub
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This book explores the causes and consequences of the contradictions in young people’s lives stemming from the affluence–purpose paradox: a lack of purpose-in-life among many of those living in the most affluent societies in human history. This paradox is endemic to identity societies where people experience a choice-contingent life course, and is examined using an interdisciplinary approach—largely with an integration of developmental psychology and sociology, but also using historical, anthropological, economic, and political perspectives. The transition to adulthood is now commonly a prolonged process, with young people facing a number of psychological challenges and sociological obstacles in their identity formation. Challenges include difficulties in making prudent choices about goals. Obstacles involve cross-pressures in the wider society as well as in educational institutions. Consequently, many youth experience their education as alienating and stressful rather than as an opportunity for personal development. Those without a sense of purpose have more difficulties with their identity formation that can produce symptoms of anxiety and depression. The current student mental health crisis is examined in this context. An additional challenge is an ambiguously defined adulthood. Young people who are confused about appropriate adult roles often value hedonistic activities rooted in narcissism and materialism rather than in more fulfilling long-term goals. Conversely, those who are agentic in their personal development can thrive in adulthood, especially when they combine agency with generativity. This book ends with a series of recommendations for researchers and policy makers to help youth cope with the affluence–purpose paradox.

The New Happiness

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 168403339X
Size: 72.95 MB
Format: PDF, ePub, Mobi
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We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve lasting fulfilment. Most of us are searching for happiness in one form or another, but the “happiness” we’ve been conditioned to pursue is often elusive and fleeting. When we base our happiness on what we have—such as material possessions or status recognition from others—our happiness is no longer in our control. This workbook will show you that happiness is not about accumulating and consuming, or even achieving some deep state of spiritual bliss. Instead, you’ll find a fresh perspective on how to achieve authentic happiness rooted in spiritual values and actions. Written by two best-selling authors in the field of psychology (The Dialectical Behavior Therapy Skills Workbook), this guide blends mindfulness-based spiritual practices with evidence-based acceptance and commitment therapy (ACT) to help you develop your own spiritual action plan. Using the practical guidance and exercises in this guide, you’ll create a set of principles and behaviors aligned with your deepest values and sense of purpose, and learn to make decisions with a wise mind. Every moment of your life is an opportunity to make choices based on your own personal, deeply held spiritual values—why not start now? This workbook will give you the hands-on tools you need to get started.

Building Better Caregivers

Author: Kate, Lorig Dr.P.H.
Publisher: Bull Publishing
ISBN: 1945188200
Size: 80.86 MB
Format: PDF, Docs
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Today more than 40 million people in the U.S. find themselves responsible for caring for a parent, relative, or friend. Building Better Caregivers, developed by the author team of the bestselling Living a Healthy Life with Chronic Conditions, shares the best in caregiving research and the most important lessons learned from thousands of caregivers. With a focus on reducing stress through the use of practical skills and tools, this book will help you manage your caregiving tasks so you can maintain a happy, fulfilling life while also meeting your caregiving obligations.

Exception To The Rule The Surprising Science Of Character Based Culture Engagement And Performance

Author: Peter J. Rea
Publisher: McGraw Hill Professional
ISBN: 1260026841
Size: 19.30 MB
Format: PDF, ePub
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The antidote to navigating turbulent times isn’t more rules. It is timeless virtue that creates sustainable value. Thoughtful leaders are keenly aware of the enormous challenge they face to drive high performance in a world that continues to ratchet up pressure and uncertainty. Some leaders respond by getting tough and establishing strict rules. They get people in line, but they don’t inspire excellence. Wise leaders, on the other hand, help their people practice character to navigate their way through the turbulence—without lowering performance expectations. As a result, their people are more reliable under pressure. Exception to the Rule links ancient wisdom with contemporary science on high performance, teamwork, and engagement. Building an organizational culture based on classical virtues―of trust, compassion, courage, justice, wisdom, temperance and hope―is both strategically smart and a better way to live. Exception to the Rule walks you through the steps of helping everyone in your organization focus on character defined by virtue. The word virtue means excellence, which is why each one is essential to help people perform at a high level despite uncertainty and pressure. Under character-based leadership, teams work better together, creativity flourishes and engagement increases. The most powerful idea of Exception to the Rule is this: character defined by virtue is not based on birthright; it can be learned and practiced. Everyone can develop habits to become better than they were. While character cannot be legislated, character can be cultivated. As virtue proves its value, the culture you have can evolve into the culture you need.

But God

Author: Herbert Cooper
Publisher: Zondervan
ISBN: 0310338948
Size: 31.83 MB
Format: PDF, Kindle
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Herbert Cooper was headed down a very different road, living a reckless lifestyle that would have destroyed him in the end, but God had a different plan. He heard the gospel at a Fellowship of Christian Athletes meeting, at which he wasn’t even supposed to be, and he gave his life to Christ. Two words changed Cooper’s life: But God. These two words can change every single person’s life— But God. Each word is only three letters long. The phrase is short, but the implications are huge. The path may look bleak, dim, and hopeless...but GOD changes everything... We’ve all sinned - whether it is sex outside of marriage, a bitter heart, alcohol or drug abuse, cheating, or lying. Maybe you’re at a place in your life where it just feels like things are falling apart. Perhaps you’re portraying one thing on the outside and living something else on the inside. Maybe you are simply going through the motions of a life that’s not quite what you hoped it would be. These moments drag us down - leaving us feeling hopeless and lost. You need something to happen in your life to change. You need a But God... moment. The But God moments are when God comes in and offers a new path and hope for our lives. These moments occur when we are at are lowest, and turn our down-trodden worlds around for the better. It is up to us to recognize and seize these moments when they occur and follow the renewed path God offers.

Stepping Up

Author: John Baptist Izzo
Publisher: Berrett-Koehler Publishers
ISBN: 1609940571
Size: 77.88 MB
Format: PDF, Kindle
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A guide to solving problems presents seven principles that enable individuals to be their own agents of change.

Make The Most Of Your Life Collection

Author: Richard Templar
Publisher: FT Press
ISBN: 0133739716
Size: 51.46 MB
Format: PDF, ePub, Mobi
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In The Rules of Life , Richard Templar brings together 106 practical rules that happy, successful people follow, even if they've never thought about it. These are realistic, commonsense things you can do differently, starting today... small things that make a powerful difference. Templar offers real wisdom on telling the difference between what's important and what isn't... focusing on changes you really can make... using your intuition... learning positive lessons from your regrets... having great dreams and making practical plans... staying young... forgiving without becoming a pushover. The first edition of The Rules of Life became a global phenomenon, topping bestseller charts around the world. This new, even better, edition includes nine brand-new rules to take you further, faster. Follow The Rules of Life. You'll feel better. You'll be a better friend, partner, and parent. And you'll leave the world a better place. Richard Templar's The Rules of Parenting, Expanded Edition presents the principles to follow which you can adapt to suit you and your children. Templar -- author of The Rules of Life and many other best-sellers -- has brought together 100+ parenting tips you can start using instantly. Now updated and expanded with 10 brand-new rules, Templar's rules address everything you need to know from start to finish. Beginning with the first rule "Relax" and continuing through 100+ rules, this book presents a guide to everything a parent needs to know from toddling, school, boyfriends or girlfriends, through driving lessons and college. The book begins with a section that covers the most important rules, The Rules for Staying Sane. The rest of the sections cover some of the big questions of parenting, including the Attitude Rules, the Discipline Rules, the Sibling Rules, the School Rules, the Teenage Rules, the Crisis Rules, all the way up to the Grown-up Rules.

Doing Things That Matter

Author: Tim Mannin
Publisher:
ISBN: 9780692984864
Size: 64.23 MB
Format: PDF, ePub
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This is a book about life.It's about dreams, love, courage, and our struggles along the way.It's about being human, being a neighbor, and being the church.It's about having a story.It's about the person you are becoming;and deciding if you like that person.Your life needs you to ask deeper questions.The world needs you to care about its problems and do something about it.This book invites you to consider new possibilities about your life; And how faith in Jesus should change everything about every day.FOR MOST OF US THE DANGER IS NOT THAT WE'LL BECOME BAD PEOPLEWHO DON'T CARE ABOUT THINGS THAT MATTER. NO, THE DANGER IS THAT WE BECOME GOOD PEOPLE WHO DON'T ACTUALLY DO ANYTHING THAT MATTERS.

As If The Earth Matters Recommitting To Environmental Education

Author: Thom Henley
Publisher: First Edition Design Pub.
ISBN: 1622878051
Size: 39.42 MB
Format: PDF, ePub, Mobi
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Whether you are a veteran of environmental education or new to taking students outdoors, this book will help you organize positive experiences in Nature for your students, friends, children and colleagues. In these pages you will find ideas designed to arouse your passion for learning and ignite a flame of excitement. By using the activities described here, and adapting them to suit your needs and your local environment, you will discover Nature’s intricate beauty and subtle mysteries that usually go unnoticed. You will also gain valuable insight into the limitations of classroom instruction and come to realize that a complete and whole education includes getting outside and experiencing the natural world first hand As If the Earth Matters is a beautiful collection. From role-plays and kinesthetic activities to art, music, and listening adventures, each is described completely enough to be repeated. The authors have authentic, international experience with children (giving) a world-class flavor to the book. Teachers who are designing curricula will love the book. But it will be even more valuable for those planning spring or summer outdoor education experiences, where it is an essential! National Science Teachers Association NSTA Recommends! by Juliana Texley NSTA Web Field Editor The book is incredible - a must for every environmental educator. Nice Job, lot’s of great activities, nice diversity, good outlines and concepts. … I went through it carefully and particularly like the attention to concepts. Lawrence A. Wilson, PhD Ecologist Fernbank Science Center Atlanta, Georgia USA