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Lose Weight Without Dieting Or Working Out

Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501132652
Size: 61.27 MB
Format: PDF, ePub, Docs
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"JJ Smith's DEM System(TM) teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ's breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You'll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!"--Provided by publisher.

The Prevention Get Thin Get Young Plan

Author: Selene Yeager
Publisher: Rodale
ISBN: 9781579542177
Size: 80.48 MB
Format: PDF, ePub
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In this unique, 12-week plan, you'll discover: The amazingly simple method that has been scientifically proven to actually help you lose weight. In cludes a fun quiz that will help you identify new activities, a handy way to figure out serving sizes, a quick self-test that will help you pick the right clothes, and more!

Stop Counting Calories And Start Losing Weight

Author: Zoe Harcombe
Publisher: Columbus Publishing Ltd
ISBN: 1907797335
Size: 57.41 MB
Format: PDF
View: 6030
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Let me guess... You've tried every diet under the sun. You've lost weight and put it back on. The more you diet, the more you crave food. You have almost given up hope of being and staying slim. You need to Stop Counting Calories & Start Losing Weight! Stop Counting Calories & Start Losing Weight is the definitive guide to The Harcombe Diet. This book covers each of the three phases of The Harcombe Diet in detail, with meal plans for each phase - for omnivores and vegetarians - and the recipes to accompany these plans. In this book, Zoe Harcombe shows how calorie counting leads to three extremely common medical conditions, which cause overeating and weight gain. The Harcombe Diet will help you to lose weight and keep it off through eating better, not less. Weight loss in the first five days is typically 7lb. Stop Counting Calories & Start Losing Weight: The Harcombe Diet has the ultimate Question & Answer section, with over 100 Q&As covering Avocados to Xylitol with Natural Live Yoghurt, Nuts and Soya in-between. The Harcombe Diet has changed the lives of tens of thousands of people, freeing them from yo-yo dieting and returning them to great health. Let it do the same for you too.

Weight Loss The Science Of Skinny

Author: Summer Accardo, RN
ISBN: 8822816072
Size: 38.86 MB
Format: PDF, ePub, Mobi
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From bestselling author, weight loss specialist, and registered nurse, Summer Accardo, RN, comes this cutting-edge ultimate weight loss book. Are you sick and tired of weight loss diets that don't work? Are you frustrated because you're not reaching your weight loss goals quickly? It's not your fault. Imagine the sleek, sexy, and toned body that you've always dreamed of. Now, you CAN achieve your dreams! It's easier than you think! Are you ready to burn belly fat and lose weight fast without being hungry or tired? In this book, you'll learn the insider secrets of turning your body into a fat-burning furnance! In The Science Of Skinny, you'll discover revolutionary weight loss strategies and secret fat burning tips that will quickly melt away your stubborn belly fat. You can truly achieve flat abs and a lean body without dieting or exercising. This ultimate guide to fat burning foods reveals the secrets to turbocharging and resetting your metabolism so that you can lose up to 10 pounds in 10 days. You'll also get delicious quick and easy fat burning recipes that boost your metabolism for hours, and you'll learn about the special foods you can eat that help relieve anxiety and depression, all while burning fat. The little-known weight loss tips and strategies in The Science Of Skinny will skyrocket your metabolism to burn fat regardless of your age or level of activity. This is the last weight loss book you'll ever need! Buy Now!

Hot Healthy Happy

Author: Christy Fergusson
Publisher: Hay House, Inc
ISBN: 1781800820
Size: 52.14 MB
Format: PDF, Docs
View: 4161
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Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet for girls that's about more than thin thighs and a size 6 waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to:. wake up each day with enough energy to follow your dreams. have flawless skin and nails to die for. have a period without needing painkillers and chocolate bars. connect to and trust your inner wisdom. feel happy and confident, despite facing drama in the TwittersphereIn Hot, Healthy, Happy, The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy!Now it's your turn to eat, drink and think your way to self-love and skinny jeans.

Weekly World News

Size: 78.68 MB
Format: PDF
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Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub is a leading entertainment news site.

Flat Belly Diet

Author: Liz Vaccariello
ISBN: 9781605297972
Size: 45.87 MB
Format: PDF, ePub, Docs
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Get the firmer, sexier, flatter belly you've always dreamed of with the brand new Flat Belly Diet book! Created by the health and fitness experts at Prevention, Flat Belly Diet gives you all the tips and moves you need to eliminate belly bulge - for good -- no crunches required! The Prevention Flat Belly Diet gives you the skinny on belly it gets there, how it affects your health -- and how to get rid of it for good. Plus, you get all the latest information on the mind-belly connection, and how you can eliminate self-sabotage, conquer emotional eating...and develop a slimmer, leaner core -- effortlessly. You'll discover all the fastest, easiest ways to: lose up to 15 lbs in just 32 days; tighten, tone and flatten your tummy; eat your way to a sleeker physique; eradicate stress and look younger than ever; look and feel sexier in clothes-and without; and lots more! Best of all, the Flat Belly Diet makes it all so, so simple. It lays everything out for you with easy-to-follow instructions, so that all you have to do is stick to the plan...and enjoy the amazing, best-body-ever results. So if you're ready to discover these secrets to a slimmer, healthier waistline, try Prevention's new Flat Belly Diet today! You've got nothing to lose (except a dress size or two!).

The Biggest Loser 101 Best Recipes

Author: Biggest Loser Experts and Cast
Publisher: Rodale Books
ISBN: 160961349X
Size: 12.24 MB
Format: PDF, Mobi
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Throughout the numerouse seasons of The Biggest Loser, America has watched the contestants lose more than 25,000 pounds. In addition to the hardcore workouts the Biggest Losers put in each day at the Ranch, the most essential component of their weight loss plan is eating healthy foods that are low in calories--but big on flavor. At the Ranch the contestants learn about nutrition, portion control, and meal preparation--and by the time they leave the campus, even those who have never spent much time in the kitchen can cook wholesome, delicious meals for their families back home. In The Biggest Loser 101 Best Recipes, you'll find the very best developed by The Biggest Loser experts and cast over the last seven years. Whether you're craving pizza or a burger, pasta or cupcakes--you'll find healthier, lower-calorie versions of all of your favorite foods right here, along with some new ingredients and flavors you may have never tried before. You don't have to give up the foods you love to lose weight--you just have to make smarter choices. And now, you have 101 ways to start losing weight and get health--one delicious bite at a time.