Download marathon the ultimate training guide advice plans and programs for half and full marathons in pdf or read marathon the ultimate training guide advice plans and programs for half and full marathons in pdf online books in PDF, EPUB and Mobi Format. Click Download or Read Online button to get marathon the ultimate training guide advice plans and programs for half and full marathons in pdf book now. This site is like a library, Use search box in the widget to get ebook that you want.



Marathon

Author: Hal Higdon
Publisher: Rodale
ISBN: 1609612248
Size: 80.86 MB
Format: PDF
View: 5824
Download and Read
A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.

Marathon Revised And Updated 5th Edition

Author: Hal Higdon
Publisher: Rodale Books
ISBN: 0593137744
Size: 35.52 MB
Format: PDF, ePub, Mobi
View: 4651
Download and Read
Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.

The Runner S World Big Book Of Marathon And Half Marathon Training

Author: Jennifer Van Allen
Publisher: Rodale Books
ISBN: 1609617088
Size: 78.99 MB
Format: PDF, ePub, Docs
View: 7750
Download and Read
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World. The Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. The Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource--the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Run Fast

Author: Hal Higdon
Publisher: Rodale
ISBN: 9781579542696
Size: 70.89 MB
Format: PDF, Kindle
View: 7523
Download and Read
Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss.

Sports Exercise And Fitness

Author: Lois Allen
Publisher: Libraries Unlimited
ISBN: 9781563088193
Size: 13.65 MB
Format: PDF, Mobi
View: 5396
Download and Read
An easy-to-use guide to nearly 1,000 information sources on sports, exercise, and fitness.

No Need For Speed

Author: John Bingham
Publisher: Rodale
ISBN: 1579544290
Size: 42.51 MB
Format: PDF, Mobi
View: 3218
Download and Read
Provides practical and inspirational advice for both experienced and novice runners, covering such topics as training, injury prevention, and finding joy in running.

Training Young Distance Runners

Author: Laurence S. Greene
Publisher: Human Kinetics
ISBN: 1492584940
Size: 74.57 MB
Format: PDF, ePub, Mobi
View: 7017
Download and Read
As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.

Women S Complete Guide To Walking

Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1841262188
Size: 64.15 MB
Format: PDF, Kindle
View: 5840
Download and Read
This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, it deals with everything from getting started to keeping motivated, and from improving techniques to healthy eating. Women's Complete Guide to Walking also provides practical information on issues that are specific to women - correct bra fitting, overcoming chaffing, exercise and pregnancy, PMS and exercise, osteoporosis, and menopause. It also presents hints and tips on fat-burning, day-to-day schedules to get you into shape, and inspirational stories of women who have worked through major challenges in their lives, empowered by exercise.