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Mothering And Daughtering

Author: Eliza Reynolds
Publisher: Sounds True
ISBN: 1604079460
Size: 56.98 MB
Format: PDF, Mobi
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Mothers and daughters share, and want, a bond for life—one that can remain positive and grow stronger with each passing year. Sil and Eliza Reynolds have designed a set of tools to assist you in nurturing that bond. If you're locked in a clash of wills or fear the prospect of getting into one, with Mothering and Daughtering you can learn how to build the foundation for a deep and lasting relationship that is a source of support, joy, and love throughout your lives. Offering you two breakthrough guides in one, Mothering and Daughtering was created to help you find and protect the unique treasure that is your relationship. For moms, Sil addresses the central task of stopping the cycle of separation and anxiety that plagues so many, drawing on her clinical expertise to nurture the skills of listening, boundary setting, mirroring, containing, and more. Turn the book over, and Eliza shares empowering advice to teens looking to keep it real with Mom while also finding strength in their own intuition, friendships, and dreams. Packed with practical exercises, activities, and lifesaving insights gleaned from Sil and Eliza's workshops, Mothering and Daughtering explores these essential topics and more: Your best friend known as your intuition Navigating the treacherous territories of comparison, performance, and perfectionism Dispelling the rejection myth Sex, positive discipline, and how to prevent a technological take-over Winning the body love battle Healing your emotional legacy Humor, truth, trust, and love—instead of trying to be perfect Repairing ruptures and getting to the bottom of misunderstandings Locating your fundamental bond that always connects you beneath your daily squabbles “No one, nowhere, connects just like you,” write Sil and Eliza. Whether you are already thriving in your relationship or merely surviving, Mothering and Daughtering is an indispensable resource to honor and strengthen that one-of-a-kind connection through the years ahead.

Moody Bitches

Author: Julie Holland
Publisher: Penguin
ISBN: 069813642X
Size: 69.54 MB
Format: PDF, ePub, Docs
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A groundbreaking guide for women of all ages that shows women’s inherent moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength. Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. One in four of us takes a psychiatric drug. If you add sleeping pills to the mix, the statistics become considerably higher. Over-prescribed medications can have devastating consequences for women in many areas of our lives: sex, relationships, sleep, eating, focus, balance, and aging. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Dr. Julie Holland knows there is a better way. She’s been sharing her frank and funny wisdom with her patients for years, and in Moody Bitches Dr. Holland offers readers a guide to our bodies and our moodiness that includes insider information about the pros and cons of the drugs we’re being offered, the direct link between food and mood, an honest discussion about sex, practical exercise and sleep strategies, as well as some surprising and highly effective natural therapies that can help us press the reset button on our own bodies and minds. In the tradition of Our Bodies, Our Selves, this groundbreaking guide for women of all ages will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

Dodging Energy Vampires

Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401954782
Size: 63.49 MB
Format: PDF
View: 222
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Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too. In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.

Reviving Ophelia 25th Anniversary Edition

Author: Mary Pipher, PhD
Publisher: Penguin
ISBN: 0525537058
Size: 22.31 MB
Format: PDF, ePub
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The 25th anniversary edition of the iconic book, revised and updated for 21st-century adolescent girls and their families. In 1994, Reviving Ophelia was published, and it shone a much-needed spotlight on the problems faced by adolescent girls. The book became iconic and helped to reframe the national conversation about what author Mary Pipher called "a girl-poisoning culture" surrounding adolescents. Fast forward to today, and adolescent girls and the parents, teachers, and counselors who care about them find themselves confronting many of the same challenges Pipher wrote about originally as well as new ones specific to today. Girls still struggle with misogyny, sexism, and issues of identity and self-esteem. But they're also more isolated than ever before: They don't talk face-to-face to the people around them, including their peers, as they used to: They're texting or on social media for hours at a time. And while girls today are less likely to be in trouble for their drinking or sexual behavior, they have a greater chance of becoming depressed, anxious, or suicidal. In this revised and updated Reviving Ophelia, Pipher and her daughter, Sara Pipher Gilliam (who was a teenager at the time of the book's original publication), have incorporated these new issues for a 21st-century readership. In addition to examining the impact that social media has on adolescent girls' lives today, Pipher and Gilliam explore the rising and empowering importance of student activism in girls' lives, the wider acceptance of diverse communities among young people, and the growing disparities between urban and rural, rich and poor, and how they can affect young girls' sense of self-worth. With a new foreword and afterword and chapters that explore these topics, this new edition of Reviving Ophelia builds on the relevance of the original as it provides key insights into the challenges and opportunities facing adolescent girls today. The approach Pipher and Gilliam take in the new edition is just what it was in the original: a timely, readable combination of insightful research and real-world examples that illuminate the challenges young women face and the ways to address them. This updated Reviving Ophelia looks at 21st century adolescent girls through fresh eyes, with insights and ideas that will help new generations of readers.