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Optimistic Aging

Author: Margit Cox Henderson
ISBN: 9780990518907
Size: 79.14 MB
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Aging doesn't have to come with aches, pains, and the loss of a healthy body. If a person wants to age well, he or she simply needs to build healthy habits now and become optimistic about the future.

Women And Positive Aging

Author: Lisa Hollis-Sawyer
Publisher: Academic Press
ISBN: 0128004576
Size: 12.73 MB
Format: PDF, ePub, Mobi
View: 2007
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Women and Positive Aging: An International Perspective presents the noted research in the fields of psychology, gerontology, and gender studies, reflecting the increasingly popular and pervasive positive aging issues of women in today’s society from different cohorts, backgrounds, and life situations. Each section describes a bridge between the theoretical aspects and practical applications of the theory that is consistent with the scientist-practitioner training model in psychology, including case studies and associated intervention strategies with older women in each chapter. In addition to incorporating current research on aging women’s issues, each section provides the reader with background about the topic to give context and perspective. Examines a comprehensive range of issues for aging women Details current research trends Encompasses a holistic model of women’s aging Ranges from physical and mental health in response to aging changes, to social relationships and sexuality Presents a "how to put research into practice" section in each chapter Focuses on topical issues that are relevant to women wanting to optimize their life outcomes as they live, on average, longer than ever before

My Writings Personal Essays

Author: Colonel Ben L. Walton, US Army (Retired)
Publisher: Strategic Book Publishing & Rights Agency
ISBN: 1946539856
Size: 42.95 MB
Format: PDF, ePub
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My Writings: Personal Essays is a collection of 57 essays from among hundreds of narratives the author wrote over a 30-year period as a freelance scribe. The book fills a knowledge void with vital information that readers from all levels of society can use in their daily life. Most of the commentaries were published in periodicals throughout the U.S. The book, with a foreword by Dr. Lawrence T. Coulehan, M.D., has seven parts: Aging; Christianity; History; Relationships; Service; Quality and Participation; and Self-Help. Born in a small community in central Texas, Colonel Ben L. Walton, U.S. Army (Retired) grew up in Waco, Texas, where he lived in a four-room house without electricity or running water. A wood-burning stove was used to cook food and for heat. “The nearest house to where I lived was four miles away. Besides, where I lived was across the street from a graveyard.” He was motivated to write the book based on writings in the Bible, Selected Essays, 1917-1932 by T.S. Eliot, and Things That Matter: Three Decades of Passions, Pastimes and Politics by Charles Krauthammer. For more than 400 years, as documented in The Art of the Personal Essay: Anthology from the Classical Era to the Present by Phillip Lopate, personal essays have been one of the richest and most vibrant of all literary forms. Based on history, Essays by Michel de Montaigne, the title of an assemblage of 107 essays the author wrote and published in 1580, astonishingly is rated by experts today as among the greatest nonfiction books of all time. Furthermore, Montaigne is credited with inventing the writing style of an essay, meaning the short subject treatment of a given subject. My Writings: Personal Essays aims to provide readers with a poignant and useful self-reliance publication worthy of their time that is captivating, interesting, and stimulating. But most importantly, it is a permanent resource that can be referred to as needed, treasured, and passed on to others for generations.

Creating The Good Life

Author: James O'Toole
Publisher: Rodale
ISBN: 9781594861253
Size: 37.54 MB
Format: PDF
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Draws on the wisdom and teachings of the ancient Greek philosopher to help readers plan for a more useful, moral, and meaningful life, addressing such profound questions as "How do I find meaning and satisfaction?" and "What are my responsibilities to my community?" 40,000 first printing.

American Heart Association Eat Less Salt

Author: American Heart Association
Publisher: Harmony
ISBN: 0307888053
Size: 25.53 MB
Format: PDF
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Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable. Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually. With this book, you’ll learn how to: -Monitor your current sodium intake -Reduce the high-sodium products in your pantry, refrigerator, and freezer -Read and understand food labels -Know which popular foods are “salt traps” -Keep sodium in check while eating out -Plan healthy, lower-sodium weekly menus without sacrificing flavor From the Trade Paperback edition.

Aging And Society

Author: Mark W. Novak
Publisher: Australia ; Scarborough : Nelson Thomson Learning
ISBN: 9780176168193
Size: 34.40 MB
Format: PDF
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Midlife And Older Women In Latin America And The Caribbean

Author: American Association of Retired Persons
Publisher: Pan Amer Health Org
Size: 27.55 MB
Format: PDF, Kindle
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This copublication is the result of a 1987 technical cooperation agreement between the American Association of Retired Persons (AARP) and the Pan American Health Organization (PAHO). This agreement was designed to highlight the situation of midlife and older women in Latin America and the Caribbean, a population group which, to date, has received relatively little attention from researchers and policy-makers.

Counseling Adults In Transition Fourth Edition

Author: Mary Anderson, PhD
Publisher: Springer Publishing Company
ISBN: 0826106366
Size: 46.59 MB
Format: PDF, ePub
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The only textbook explicitly designed to address counseling with adults who are coping with individual, relationship, and work transitions, this volume integrates the basic tenets of adult development with therapeutic practice. It is based on Schlossberg's theory of transitions, a new process and content model that offers effective techniques for helping adults to understand and successfully navigate normal life transitions. This revised edition addresses contemporary societal ills that exacerbate adult life transitions, such as a tumultuous economy, increased unemployment, bankruptcies, and foreclosures, and focuses on our increasing racial and cultural diversity. The volume also expands its consideration of spiritual and social justice issues and provides a more integrated and holistic approach to adult transitional counseling. Key Features of the New Edition: Based on Schlossberg's technique, a new model for counseling adults in transition Offers practical new strategies and exercises for use in transitional counseling Addresses unemployment and coping in an uncertain social/economic context Focuses on loss and resilience, diversity, culture, social justice, and spirituality Contains new sections on transitioning to adulthood, living arrangements including diverse family structures, mobility, siblings, in-laws, and retirement Introduces new concepts such as collectivist coping, hardiness, mindfulness, and transcendence