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Pain Free

Author: Pete Egoscue
Publisher: Bantam
ISBN: 0804152640
Size: 72.29 MB
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Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to: Relieve lower back pain Improve hip problems, sciatica, and bad knees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->

Pain Free At Your Pc

Author: Pete Egoscue
Publisher: Bantam
ISBN: 9780307489319
Size: 24.62 MB
Format: PDF, Kindle
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Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free. You'll learn how to: Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome Recognize and remedy problems in posture and movement before they cause pain Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain Quickly and easily correct damaging patterns of motion And much more

Reversing Chronic Pain

Author: Maggie Phillips
Publisher: North Atlantic Books
ISBN: 1556436769
Size: 63.71 MB
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"A guide to how the body's wisdom can help resolve its pain, this book presents 10 effective skills that provide readers with tools to join their body's resources with mind, spirit, and heart, tipping the scales of their somatic experience away from unrelenting pain toward balance, comfort, and, eventually, pleasure and vitality"--Provided by publisher.

Pain Free For Women

Author: Pete Egoscue
Publisher: Bantam
ISBN: 0307489329
Size: 55.37 MB
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“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.” Pain Free for Women In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program for women to use at home. Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever! Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free, flexible motion — that he believes has been drastically reduced by our modern lifestyle. As Egoscue explains, motion not only develops a woman’s body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman’s body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities — how she sits, stands, walks, works, lifts, and sleeps — can trigger problems. Focusing on proper alignment, posture, and muscle engagement, Egoscue provides simple but powerful techniques to restore flexibility and function while at the same time boosting energy, revving up the immune system, even raising the body’s metabolic rate. The remarkable “E-cises” included within have also been linked to improved ability to fight disease, cope with aging, and recover from accidents and injuries. The “miracle” cure Egoscue offers is, simply, correct motion. Organized by the seasons of a woman’s life, Pain Free for Women pays particular attention to age-specific concerns such as puberty, childbirth, and menopause, as well as special issues such as arthritis, PMS, and depression. At the same time, Egoscue shows how women can build a framework of healthy movement that will prevent illness and maintain pain-free good health throughout the journey of life. According to Egoscue, reversing the effects of poor musculoskeletal fitness provides astonishing benefits, including: •Better balance, posture, and breathing, as well as increased resiliency •Effective and safe weight management •Healthy bone density and visual acuity •Heightened sex drive •Delayed symptoms of aging •Peace of mind and general tranquility Extensively illustrated to demonstrate proper placement, posture, and movement, Pain Free for Women offers women of every age the possibility of feeling better than ever before. From the Hardcover edition.

End Everyday Pain For 50

Author: Joseph Tieri
Publisher: Ulysses Press
ISBN: 1612436218
Size: 41.27 MB
Format: PDF, ePub
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END MUSCLE AND JOINT PAIN You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including: • Neck Stiffness • Shoulder Bursitis • Tendinitis • Hip Misalignment • Headaches • Lower Back Pain • Sciatica • Meniscal Tears

You Can Cope With Peripheral Neuropathy

Author: Mims Cushing
Publisher: Demos Medical Publishing
ISBN: 1935281127
Size: 70.52 MB
Format: PDF, ePub, Docs
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Peripheral neuropathy is one of the most common diseases most people never heard of and yet, upwards of 20 million Americans have it! It is estimated that 60 to 70 percent of people with diabetes have mild to severe neuropathy. That fact alone is staggering. Other causes include vitamin deficiencies, autoimmune diseases, kidney, liver or thyroid disorders, cancer and a variety of other medical conditions. According to the Neuropathy Association the extent and importance of peripheral neuropathy has not yet been adequately recognized. The disease is apt to be misdiagnosed, or thought to be merely a side effect of another disease. However, people from all walks of life live with this neurological illness that has been described by those who have it as a tingling or burning sensation in their limbs, pins and needles and numbness. You Can Cope with Peripheral Neuropathy: 365 Tips for Living a Full Life was written by both a patient-expert and doctor and is a welcome addition to the information on this subject. It covers such diverse topics as: What to ask at doctor appointments Making the house easier to navigate with neuropathy Where to find a support group Using vitamins and herbs for treatment Tips for traveling And much, much more! You Can Cope With Peripheral Neuropathy is a compendium of tips, techniques, and life-task shortcuts that will help everyone who lives with this painful condition. It will also serve as a useful resource for their families, caregivers, and health care providers.

3 Minutes To A Pain Free Life

Author: Joseph Weisberg
Publisher: Simon and Schuster
ISBN: 1416506780
Size: 80.45 MB
Format: PDF, Mobi
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Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

Library Journal

Author:
Publisher:
ISBN:
Size: 10.73 MB
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Pain Sourcebook

Author: Karen Bellenir
Publisher: Omnigraphics Incorporated
ISBN: 9780780806122
Size: 58.15 MB
Format: PDF, ePub, Docs
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Provides basic consumer health information on the nature and mechanism of pain and gives attention to common complaints associated with pain. It offers practical help for living with pain, and it reports on research initiatives into the cause and treatment of pain. A glossary of pain-related terms, a directory of resources, and other aids to guide pain patients seeking relief are also included.

Geek Confidential

Author: Rick Klaw
Publisher: Monkeybrain
ISBN: 9781932265064
Size: 76.32 MB
Format: PDF, ePub, Mobi
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A collection of RickKlaw's finest columns, reviews, and other observations. With two all-new essays, a comic adaptation of a Joe R. Landsale story, and an introduction by science fiction grandmaster Michael Moorcook, this book promises to become a must have for sclience fiction fans, booksellers, and anyone with an interest inpop culture.