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Retrain Your Brain Reshape Your Body

Author: Georgia Andrianopoulos
Publisher: McGraw Hill Professional
ISBN: 0071595074
Size: 18.47 MB
Format: PDF, ePub
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For the millions of people who tried popular diets like South Beach and Atkins, only to fail to lose weight or maintain their results.This book goes beyond carbs, calories, and fat intake and addresses how the brain affects our weight and our health Includes research-based brain exercises

Brain Culture

Author: Davi Johnson Thornton
Publisher: Rutgers University Press
ISBN: 0813550122
Size: 54.83 MB
Format: PDF, Kindle
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Brain Culture investigates the American obsession with the health of the brain. Davi Johnson Thornton looks at familiar messages, tracing how brain science and colorful brain images produced by scientific technologies are taken up and distributed in popular media. She tracks the message that, "you are your brain" across multiple contemporary contexts, analyzing its influence on child development, family life, education, and public policy. Our fixation on the brain is not simply a reaction to scientific progress, but a cultural phenomenon tied to values of individualism and limitless achievement.

The Young Are Making Their World

Author: Yuya Kiuchi
Publisher: McFarland
ISBN: 0786498846
Size: 79.63 MB
Format: PDF, Docs
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"Recommended"--Choice Young people have long used popular culture to explore, define and express who they are. For many, popular culture is also a tool of survival. Gone are the days when proscriptive programs were needed for young people to transition to adulthood. Today, youth culture is communicated through information technology, particularly social media, enabling young people to engage the world. Yet, as always, youth culture is often a cause of concern for adults and policy makers. This collection of new essays focuses on modern youth popular culture. There are such topics as social justice and youth mobilization in Ferguson, Missouri, social media and sexual literacy among LGBT youth, and youth culture's influence on children's sports.

Wired For Life

Author: Susan Pearse
Publisher: Hay House, Inc
ISBN: 1401933769
Size: 22.94 MB
Format: PDF, ePub
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A book which explains the latest research into how the brain works, providing practical tips for training your brain to promote success in all areas of your life.

Retraining The Brain

Author: Frank Lawlis
Publisher: Penguin
ISBN: 1101140518
Size: 19.36 MB
Format: PDF
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Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and anxiety. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.

Sleep Your Fat Away

Author: Joy Martina
Publisher: Morgan James Publishing
ISBN: 1630474614
Size: 63.10 MB
Format: PDF
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The secret key to losing weight ... easily! Train your brain and say goodbye to diets ... forever! You think losing weight is all about diet and exercise. You think: “If only I could just stick to that diet, resist the carbs and exercise daily, I would lose weight! But I am too weak and don’t have the willpower...” You are stuck in a vicious cycle, going from failed diets to bouts of secret indulgence, from deprivation to frustration! What you don’t know: You are fighting a war against yourself and subconsciously setting yourself up for failure! Your subconscious mind rules how you think, react ... and eat. The good news is: You can train your brain to work for you, to automatically achieve weight loss for life! Sleep Your Fat away reveals: • How to shrink your stomach and lose weight effortlessly. • How to train your brain while you sleep ... and much more! Your personal coach at your bedside While you are sleeping, your subconscious mind receives seven hours of positive affirmations and empowering beliefs. It is the pain-free path to your ideal weight. The Authors Joy Martina is a Rapid Change Coach, founder of the Christallin Method, and trainer of weight-loss experts and an ex-carb and chocolate addict! Roy Martina, MD is the number one Holistic Thought Leader of Europe. Roy effortlessly lost forty pounds in six months and has kept his ideal weight since. Today the Martinas are healthy, happy, and slim and with Sleep Your Fat Away, you can be too.

We Should Do This More Often

Author: Lorilee Craker
Publisher: WaterBrook
ISBN: 9780307551634
Size: 70.94 MB
Format: PDF
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Because 18 Years Is a Long Time to Wait In a recent poll taken by Parents magazine, 87 percent of moms admitted they don’t make love as often as they did before having kids, while one-third confessed their love life has taken a “major nosedive.” Experts say a whopping majority of moms suffer from low libido, and many of the reasons aren’t biological. So how can you get your mojo back and start to love making love again? Get the scoop on these and other extremely hot–and often hilarious–topics, including: • Timing that works for everyone (we’re not talking the next decade) • Keeping the ankle biters in their beds when you desperately need them out of yours • Why you need to make the effort (if not for your marriage, at least for your sanity) • Reclaiming your sexual self (she’s not gone forever, but is probably sleeping every chance she gets) Lorilee Craker explores the factors that put a dent in your “lust life” and offers plenty of fun ideas for stoking the home fires again. Don’t miss Lorilee’s own “Tales from the Love Shack,” dish from other real-life moms, and insights from professionals to help you get in touch with your inner “Red Hot Mama.” Who knew that rediscovering romance, passion, and closeness with your husband was possible–or could be so much fun? From the Trade Paperback edition.

Standing Pilates

Author: Joan Breibart
Publisher: John Wiley & Sons
ISBN: 9781118040058
Size: 40.47 MB
Format: PDF, ePub, Mobi
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Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios

Brain Machine Interfaces

Author: Jens Schouenborg
Publisher: Elsevier
ISBN: 0444538151
Size: 57.79 MB
Format: PDF, ePub
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Few examples of the contribution of animal research for clinical application of Deep Brain Stimulation, Christelle Baunez 13. Deep Brain Stimulation- challenges and opportunities, Andres M. Lozano 14. Cochlear and retinal prostheses: an overview of safety and efficacy, neural rescue and brain plasticity studies, Rob Shepherd 15. Cochlear implants: Matching the prosthesis to the brain and facilitating desired plastic changes in brain function, Blake Wilson 16. Neural microstimulation parameters and interfacial quality effects, Kevin Otto 17. The Feasibility of a Cortically Based Visual Prosthesis: Stimulation and Recording in Monkey Visual Cortex with Chronically Implanted Microelectrode Arrays, Dick Normann 18. Physical and chemical factors influencing the biocompatibility of an implant, Lars Magnus Bjursten 19. A Biologically-based Design Strategy for Reducing the Foreign Body Response to Chronically Implanted Neural Interfaces, Patrick Tresco 20. Biocompatibility and CNS: need for standardization? Cecilia Eriksson Linsmeier 21. Reviving the CPG after spinal cord injury, Serge Rossignol 22. What does the brain control? Gerald E. Loeb 23. Advanced use of electrical stimulation for recovery of function, Dejan B. Popovic 24. Restoring Standing and Walking by the Reactivation of Central Neural Networks, Vivian Mushahwar 25. Reanimating the arm and hand with intraspinal stimulation, Andrew Jackson 26. Ethics of Control and Consent in Brain Stimulation for Parkinson Disease, Paul J. Ford 27. Neuroprosthetics and Neuromarkers, Apostolos P. Georgopoulos 28. Neural Signal Processing: At the Interface Between Basic and Clinical Neuroscience, Partha P. Mitra 29. Inference of hand movements from population activity in monkey and human sensorimotor cortex: Towards Brain-Machine Interfaces, Ad Aertsen 30. Semiconductor Chips with Ion Channels, Nerve Cells and Brain Tissue, Peter Fromherz 31. Interfacing Neurons with Carbon Nanotubes: (re)engineering single-neuron excitability and network connectivity in Cultured Brain Circuits 32. Nanomodified surfaces and neurite outgrowth, Martin Kanje 33. Nanochannels for cell biology and DNA analysis, Jonas Tegenfeldt 34. Establishing Reliable Communication Across the Glial Scar: In-Situ Polymerization of Conjugated Polymers in Living Cortex, David C. Martin.

Cognitive Behavioral Therapy Cbt

Author: Kevin Rhodes
ISBN: 9781730787133
Size: 57.14 MB
Format: PDF
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★★ Buy the Paperback version of this Book and get the E-Book Completely FREE ★★ Do you want to Overcome Anxiety, Depression and Negative Thoughts once and for all? What if I told You, that no longer does your life have to be ruled by irrational automatic thoughts that lead to Your endless suffering every single day. Those negative thoughts can be overcome, and you can feel Inner Peace Every Day. Not only that, but no longer will your thoughts and emotions lead you to make Horrible decisions that Destroy every aspect of your life. No longer will you live in fear of everything due to your Anxiety. It is estimated in the US over 40 million adults are dealing with unresolved mental issues. Do you want to learn how to overcome these mental issues? You're thinking- Obviously I want that! How do I make that a reality for me? Well, the answer to that is CBT: Cognitive Behavioral Therapy. CBT is one of the most scientifically proven, holistic counseling systems Ever Produced. CBT is a type of therapy that works around the assumption that our conscious mind simply can't control our behavior alone, it says all behavior occurs due to a mixture of internal and external stimuli and a lifetime of conditioning. Luckily, CBT offers many solutions. Cognitive Behavioral Therapy ultimately helps you change how you Think ('Cognitive') and what you do ('Behaviour'). These changes can, in turn, help you to feel better and lead to a Happy, Healthy and Fulfilling Life. Inside this book, you will find a variety of physical AND mental exercises that help you overcome these mental challenges FOREVER! Don't take my word for it, the Scientific evidence shows it. Scientific Studies Show that CBT Is The MOST effective psychological treatment for Moderate and Severe depression Not only this, CBT can make You feel better NOW and Many of the most effective exercises can be used At Home and are found Within this Book. In Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less you will discover.. *The secret strategy to reach new levels of relaxation in your body! (Page 119) *The technique Socrates used to overcome your irrational thoughts (Page 118) *Exactly how CBT can help solve addiction issues! (Page 105) *Medication is the best cure for mental illness right? WRONG! (Page 79) *The Mailbox analogy used to cope with negative thoughts (Page 41) *A step by step guide to the 4 stages of CBT (Page 29) *The UNKNOWN links between CBT and spirituality! (Page 60) *Why CBT is a truly holistic treatment (Page 85) *The EASIEST technique to deal with intrusive thoughts! (Page 44) *The almost unknown reason that could be causing your depression! (Page 66) *The revolutionary benefit of CBT that could reshape ALL your behavior (Page 95) *How CBT can help treat (and then prevent!) multiple mental disorders at once (Page 107) And that is only scratching the surface! You're probably thinking how great this sounds but that you couldn't do it right? You're wrong! Literally anybody could do this! Even if you have no money for a therapist, this book shows you FREE techniques you can use at home and get started today! Or, if you have no time, there are techniques that can be integrated into your daily life! See, once you realize all the excuses are your mind trying to get out of being figured out, you will take action instantly, and now is the best time to take that action! So if you're ready to change your inner life forever simply click- "Buy now" in the top right corner.