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Self Compassion

Author: Kristin Neff
Publisher: Hachette UK
ISBN: 1444738186
Size: 50.94 MB
Format: PDF, Kindle
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Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help replace negative and destructive measures of self worth and success with a kinder and non judgemental approach in order to bring about profound life change and deeper happiness. Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence, contentment and reach our highest potential. Simply, easily and compassionately. Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone. 'A portable friend to all readers ... who need to learn that the Golden Rule works only if it's reversible: We must learn to treat ourselves as well as we wish to treat others.' Gloria Steinem 'A beautiful book that helps us all see the way to cure the world - one person at a time - starting with yourself. Read it and start the journey.' Rosie O'Donnell

Teaching The Mindful Self Compassion Program

Author: Christopher Germer
Publisher: Guilford Press
ISBN: 1462538894
Size: 38.44 MB
Format: PDF
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This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.

Holistic Leadership

Author: Satinder Dhiman
Publisher: Springer
ISBN: 1137555718
Size: 17.30 MB
Format: PDF, Kindle
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This book suggests that the solution to the current leadership crisis lies in leaders' self-cultivation process, emanating from their deepest values and culminating in their contribution to the common good. Traditional approaches to leadership rarely provide any permeating or systematic framework to garner a sense of higher purpose or nurture deeper moral and spiritual dimensions of leaders. Learning to be an effective leader requires a level of personal transformation on the continuum of self, spirit, and service. Synthesizing the best of contemporary approaches to leadership in a holistic manner, this book presents a unique model of leadership that is built on the sound principles of Self-Motivation, Personal Mastery, Creativity and Flow, Emotional Intelligence, Optimal Performance, Appreciative Inquiry, Authentic Leadership, Transformational Leadership, Positive Psychology, Moral Philosophy, and Wisdom Traditions of the world. This broad interdisciplinary approach is well-suited to effectively address the multifaceted issues faced by contemporary organizations and leaders. It will be of great interest to graduate business and organizational leadership students and faculty as well as corporate leaders.

Lawyering From The Inside Out

Author: Nathalie Martin
Publisher:
ISBN: 1107147476
Size: 17.24 MB
Format: PDF, ePub, Mobi
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Through mindfulness and emotional intelligence, lawyers can improve focus, productivity, interpersonal skills, and find greater meaning in life.

Reform Your Inner Mean Girl

Author: Amy Ahlers
Publisher: Simon and Schuster
ISBN: 1476779856
Size: 48.92 MB
Format: PDF, ePub
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Bestselling authors Christine Arylo and Amy Ahlers show women how to take their self-bullying Inner Mean Girls to reform school with their internationally recognized seven-step program. There is a silent epidemic spreading like wildfire among women—and no one seems to be talking about it. It’s in our boardrooms, classrooms, and living rooms on every continent, and it’s creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don’t work out. But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice—her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.

My New Best Friend

Author: Sara Marlowe
Publisher: Simon and Schuster
ISBN: 1614293716
Size: 55.34 MB
Format: PDF, Docs
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My new best friend comforts me when I feel sad, encourages me when I feel frustrated, and is happy for me when I'm having fun. When people we care about are having a hard time, we usually treat them with kindness and understanding—yet when we are the ones having a hard time, we are often quick to be unkind. We may get angry and impatient with ourselves, even calling ourselves nasty names. My New Best Friend invites children to break free of this pattern of “inner bullying,” helping them treat themselves with kindness and understanding—laying the groundwork for emotional resilience, self-compassion, and positive self-esteem. “This is an absolutely delightful book that perfectly delivers the message of self-compassion in a way that is fun and easy to understand for kids. Parents who buy this book for their children will be giving them a gift to last a lifetime!” —Kristin Neff, Ph.D, author of Self-Compassion: The Proven Power of Being Kind to Yourself

Mindfulness For Dummies

Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1118868196
Size: 30.54 MB
Format: PDF
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Use mindfulness to relax and control anxiety, depression, stressand pain Whether you're looking to control your depression and anxietylevels, improve concentration and reduce stress, or just want torestore balance in your life, Mindfulness For Dummies,2nd Edition shows you how to slow down, become awareof what is going on around you and react effectively. Focusing onbreathing and other self-control techniques, the practice ofmindfulness is scientifically proven to calm jittery nerves andfree the mind of distracting thoughts, mental clutter andunrealistic expectations. With this easy-to-follow guide, you'll discover how to payattention to the present in order to change the way you think, feeland act. Covering the latest research on the effect of mindfulnesson the brain, Mindfulness For Dummies, 2ndEdition shows you how to break free from a downward spiral ofnegative thought and action, and empowers you to make positivechoices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain andmore Receive guidance on incorporating mindfulness into everydaylife Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed withtips to incorporate this practice into your daily life,Mindfulness For Dummies, 2nd Edition shows youhow to reap the benefits of a more attentive life.

Happier At Work

Author: Gayle Van Gils
Publisher: She Writes Press
ISBN: 1631522051
Size: 23.63 MB
Format: PDF, Docs
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The American workplace has become toxic to mental, emotional, and physical health. A book for our complex and challenging times, Happier at Work offers a practical path for leaders and employees to shift a culture of fear and reactivity to one of communication and collaboration. Mindfulness and compassion come naturally to all of us, as does a fundamental goodness; in these pages, readers will discover how to access that true nature. Van Gils also explores the science behind practices that not only decrease stress, overwhelm, and chronic illness but also develop authentic, emotionally fit leaders and a compassionate workplace. Accessible and inspiring, Happier at Work is a guide to a transformed workplace—one of enhanced creativity, innovation, engagement, performance, and joy!

Overcoming Post Deployment Syndrome

Author: Cory Blake
Publisher: Demos Medical Publishing
ISBN: 1617050393
Size: 44.86 MB
Format: PDF, ePub, Mobi
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A comprehensive guide for service members, veterans, and their families dealing with the all-too-common repercussions of combat duty, including traumatic brain injury, post-traumatic stress disorder, anxiety, depression, chronic pain and musculoskeletal injury, and substance abuse. Written by two doctors at the forefront of treating veterans and service members, Overcoming Post-Deployment Syndrome is a wellness handbook filled with evidence-based advice, exercises, and approaches for healing from post-deployment syndrome (PDS), preventing combat stresses from having a lasting negative impact, and returning to activity and wellness. Offering a practical blend of state-of-the-art traditional and holistic medicine to help physical, mental, emotional, and spiritual healing, Overcoming Post-Deployment Syndrome provides: Personal vignettes of servicemembers who are going through the process of successfully reintegrating into their families, workplaces, and communities. A twelve-week basic training in self-directed healing arts. A wealth of community and government resources, tips, and suggestions. The means to integrate traditional and complementary medicine techniques to treat common symptoms.