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Simple Green Smoothies

Author: Jen Hansard
Publisher: Rodale
ISBN: 1623366410
Size: 32.22 MB
Format: PDF
View: 3664
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Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Meal Makeover Boot Camp How To Stop Dieting Create Healthy Meal Plans And Learn To Love Eating Again

Author: Mirley Graf
Publisher: Mirley Graf
ISBN: 1370345178
Size: 77.71 MB
Format: PDF, ePub
View: 803
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Meal Makeover Boot Camp is NOT a diet. It's a way of improving your meals, one meal at a time so that you can create simple healthy habits, and LOVE healthy nutritious foods. Are you confused about how to put a healthy meal together? Are you tired of dieting? Are you overwhelmed when creating meal plans? Do you want to love eating again? In Meal Makeover Boot Camp, Mirley Guerra Graf takes you on a healthy eating journey showing you how to improve your meals and eat real food while not abandoning your favorite foods. With a meal by meal makeover and lessons on how to listen to your body, Mirley explains how to... * simplify your kitchen * say no to diets * read food labels * work with your cravings * save on groceries From breakfast to dinner, the Meal Makeover Boot Camp teaches you how to stop dieting, create simple healthy meal plans, and love eating real food. Because when you are healthy, you are available for those who need you most. About the Author: Mirley (meer-lay) Guerra Graf is the founder and editor of Healthy Simplicity, a website that inspires women to simplify nutrition and healthy living, so they can reduce stress, boost their wellness and enjoy a blissful life. She is a certified Ultimate Portion Fix Master Coach, author, former high school history teacher, mother to two beautiful girls, and a proud Navy wife.

The 21 Day Healthy Smoothie Plan Invigorating Smoothies Daily Support For Wellness Weight Loss

Author: Jennifer Koslo, RD
Publisher: Arcas Publishing
ISBN: 1623155304
Size: 77.82 MB
Format: PDF, Mobi
View: 7668
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Transform Your Health with One Simple, Delicious Daily Smoothie We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible benefits, and The 21-Day Healthy Smoothie Plan will give you everything you need to make smoothies a delicious part of your healthy lifestyle. The 21-Day Healthy Smoothie Plan offers: • An easy-to-follow, 21-day plan to get you hooked on smoothies • A 3-day detox cleanse for when you need an extra smoothie boost • Troubleshooting guides for common smoothie snafus • Daily inspirational quotes and intentions to motivate you • 30 delicious salad recipes to complement your daily smoothie Stick to the smoothie plan, and turn your best intentions for healthy eating into reality.

Simple Smoothie Cookbook

Author: Teresa Moore
Publisher: Independently Published
ISBN: 9781794215641
Size: 52.47 MB
Format: PDF, ePub
View: 1675
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Discover Simple Smoothie Cookbook: Top 100 Easy and Tasty Recipes to Gain Energy, Lose Weight and Feel Great in Your Body Here You Will Find The Ideal Recipes That Make Your Evenings So Much Easier!Today only, get this book.Read for free on Kindle Unlimited AND get a FREE BONUS e-book!This Recipe Book Is The #1 Things You Need To Make Healthy, Easy and Delicious Meals! In early autumn, when vacation is over, many people recall that they relaxed a little over the summer. I want to throw a few extra pounds. bring the body in order, feel the lightness and joy of a slim strong body. Smoothies and fresh juices will help in this. They are delicious, aromatic, filled with vitamins and vegetable fibers that provide good digestion. They can be replaced by a light snack, they are good to drink before exercise or in the evening, so as not to fill up for the night. In addition, they allow you to enjoy the taste, and this is so important during a diet, when there are so many restrictions.Learn How To Make These Easy Recipes Smoothies with spinach and kiwi Antiviral vegetable smoothie with garlic and onions Milk smoothies-cocktail of kiwi and strawberries Berry smoothies with strawberries, blueberries and raspberries Spicy smoothies with banana, persimmon, pumpkin and nuts Pumpkin smoothies with apple and banana Do You Want To?Make Delicious Meals?Save your time? Don't delay any more seconds, Scroll Up, GRAB your copy TODAY and start cooking!

The Green Smoothie Recipe Book Over 100 Healthy Green Smoothie Recipes To Look And Feel Amazing

Author: Mendocino Press
Publisher: Callisto Media Inc
ISBN: 1623152984
Size: 17.85 MB
Format: PDF, ePub, Mobi
View: 1993
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Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you’ll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you’ll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes. The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with: Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.

The Best Green Smoothies On The Planet

Author: Tracy Russell
Publisher: BenBella Books, Inc.
ISBN: 194036342X
Size: 10.64 MB
Format: PDF, Kindle
View: 6396
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Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! founder Tracy Russell tried just about every fad diet and expensive “superfood” supplement out there, with negligible results. It wasn’t until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers’ market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you’re a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste.

100 Best Paleo Smoothies Second Edition

Author: Mariana Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781727812657
Size: 77.43 MB
Format: PDF, Mobi
View: 4466
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Regardless of your fitness routine, if you're interested in losing weight or just need an extra boost of energy after an intense workout this book with 100 Paleo smoothie recipes has a recipe for everyone. Smoothies have fantastic benefits such as: - They are fast and easy to make. - Smoothies can help build muscle and improve your overall athletic performance. - They are delicious and low in calories but very filling, making them a great option for losing weight. - Smoothies are a great way to introduce more fruits and vegetables into your diet. - They will allow you to detox. - They can help boost your immune system. - Smoothies will make you look fantastic! By supplying your body with all the vitamins and minerals it needs you will begin to glow from the inside out. Paleo smoothies are naturally packed with super foods, vitamins, minerals and antioxidants, making them the easiest way to improve your nutrition habits. The recipes are fast and easy to follow with healthy and affordable ingredients such as free radical-fighting raspberries, calcium rich spinach and delicious coconut milk. 100 Best Paleo Smoothies is the best and most complete book out there for anyone who is looking for a better lifestyle through nutrition. With the perfect combination of knowledge and recipes you will be thrilled to be in the wonderful world of paleo smoothies. Get your blender ready for this amazing book with a delicious and nutritious collection of recipes you will definitely love.

Nutribullet Soup Recipe Book

Author: Stephanie Shaw
ISBN: 9781542724760
Size: 26.45 MB
Format: PDF, ePub, Mobi
View: 5008
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FIVE STARS - 'Quick, healthy, nutritious and substantial meal or a healthy snack' Grady Harp: HALL OF FAME, TOP 100 REVIEWER, VINE VOICE FIVE STARS - 'Brilliant recipes that are easy to make and taste amazing!' James: TOP 1000 UK REVIEWER FIVE STARS - 'Love soup? then this book is ideal.' mellowpellow: TOP 1000 UK REVIEWER, VINE VOICE Nutribullet Soup Recipe Book: Low Carb Soup Recipes for Weight-Loss, Detox, Anti-Aging & So Much More! adds a new dimension to your Nutribullet & makes it so easy to create naturally fresh, tasty & nutritious soups. My first Nutribullet book has been a great success. However, since not everybody likes having smoothies all the time, especially when the weather gets cooler, and because some vegetable are more beneficial when cooked, I created soup recipes that you and everybody will enjoy at anytime of the year. These recipes are straight forward and easy to follow, healthy, nutritious and tasty just like my smoothies and what you have come to expect from me. They are also healing, rejuvenating, and energizing as well. In this book, I provide you with information, about the health benefits and nutrients of the ingredients used in the recipes, infomation that has been demonstrated in studies. It is not only a collection of recipes. Knowing the benefits of the ingredients will enable you to adapt the recipes to your needs and taste. For those of you wanting to lose weight, studies have repeatedly shown that when soup is eaten before a meal, people tend to eat less at that meal and don't feel hungry or deprived of food. Each recipe comes complete with nutritional information Imperial & metric measurements where applicable, I have given different instructions for the Nutribullet RX model and the other Nutribullet models because of the RX's heating capabilities There are seven chapters with recipes - each chapter deals with a specific issue and the recipes have been formulated to meet your requirements. Healthy Heart - heart disease is one of the leading causes of deaths world wide. Detoxification - remove toxin from your body so as to enhance your immune system. Weight Loss - excess fat increases your risk of heart disease, diabetes, certain cancers and other conditions. Healthy and Radiant Skin - important for protection against the environment and many other functions. Energy Boost - 97% of the people in a survey by a vitamin company claimed to be tired more often than not. Anti-Aging - improve your quality of life as you get older by staying younger and fitter for longer. Super Foods - increase your health and longevity. Great favourites such as: Minestrone Mixed Veg Soup Pumpkin Soup To the slightly more exotic: Minty Sweet Pea & Ginger Black Bean Soup with Kukicha Broth Don't worry if you don't have all of the ingredients for the recipes because you can substitute the ingredients. When you know the health benefits of the vegetables, you will find it easier to create recipes. The main point is you are providing your body with all the goodness nature has to offer. Take a step towards a longer, youthful, healthier & happier life. A life with more energy and more time. Your new radiant & confident self awaits you.

21 Best Superfood Cacao Recipes Discover Superfoods 1

Author: Donna Davidson
ISBN: 9780473367275
Size: 26.52 MB
Format: PDF, ePub, Mobi
View: 482
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Can, so-called, 'superfoods' really help you be healthier and feel better? Good question. Author, Donna Davidson, says, 'I'm often asked things like, "Can learning how to make chocolate recipes and homemade chocolates from a costlier raw, organic version of chocolate really be so much better for you?" Or, "Can Cacao and other so-called 'superfoods' seriously contribute to a low cholesterol diet or help someone trying to achieve weight loss, or battle debilitating health problems?" Actually, that's exactly what happened for me. Today, 5 years on from my first tentative superfoods 'experiments', I'm healthier and feeling better than I had felt for years, in my 'pre-superfoods' days. And I'm not alone.' Here are just 3 stories from ordinary people trying out superfoods for themselves: Annemarie: Nick, my husband, has been using the green smoothie powder and is really noticing the benefits - he is a landscaper so needs the energy - plus he has sinus problems and this has really helped with that as well. Brilliant. Sigrid: Still going strong with the smoothies and have one most days. Really like them and I think they are helping me cope with the stresses of my current life - very sick husband, work, coping with ten staff, visitors and the rest of the daily grind. Michele M: I am having a smoothie every morning and my Green Smoothie Shot and the great thing is, I have been able to stop taking the Laxsol tablets that I have had to take for years. I decided to stop taking them straight away because they aren't life threatening (just uncomfortable if this didn't work) to see if the Chia seeds and Green Smoothie Shot made any difference immediately. I'm pleased to say it has and I'm (as) 'regular as clock-work' without medication... wahoo! (But) Now for the extra good news, I have lost 2kgs in just under 2 weeks of using the Chia Seeds, Cacao Powder and Green Smoothie Shot - so the products are obviously cleansing my body well. I'm using all natural 100% pure coconut water in my smoothies and a frozen banana which is awesome. Thank you so much for your recommendations and supplying such great products. 'These stories are typical of the feedback we get from people open enough to give superfoods a try. Over the past 5 years, I discovered a talent for persuading superfood sceptics to give them a try, by simply relating my own story. Almost all report experiencing the same increased sense of well-being and improved mental acuity that I'd found; while others also gained relief from persistent and debilitating health issues - which I similarly achieved after adding superfoods into my regular diet (not changing anything else in my diet at the time) by the simple means of drinking a delicious green smoothie every morning.' Donna and Kay both agreed that Cacao would be the perfect superfood for book #1 - because everyone loves chocolate right? Cacao is Nature's healthy and delicious superfood chocolate you can enjoy even on a weight loss or low cholesterol diet! And healthy, or certainly healthier, ways to enjoy chocolate have got to be a great addition to any chocolate lover's recipe book collection. So, with Kay cracking the whip and Donna creating, making, baking, eating and perfecting the recipes, this 'Discover Superfood Series #1: 21 Best Cacao Recipes' was born. Kay says, 'Just try some of these wonderful Cacao (natural organic chocolate) recipes for yourself and I think you'll love them as much as we do! Enjoyed in moderation, (for sadly, you can even eat too much raw organic chocolate) these 21 best cacao recipes will be a lot healthier and better for you than the sugar and chemical-filled, commercial chocolate products at your local supermarket.' This book (and the rest of the Discover Superfoods series) is designed to be an easy introduction to superfoods; simple recipes, easy to make, absolutely delicious. This book is perfect for both 'superfood newbies', or existing fans looking for some n