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Supernormal Stimuli How Primal Urges Overran Their Evolutionary Purpose

Author: Deirdre Barrett
Publisher: W. W. Norton & Company
ISBN: 0393077330
Size: 13.20 MB
Format: PDF, ePub
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A Harvard psychologist explains how our once-helpful instincts get hijacked in our garish modern world. Our instincts—for food, sex, or territorial protection— evolved for life on the savannahs 10,000 years ago, not in today’s world of densely populated cities, technological innovations, and pollution. We now have access to a glut of larger-than-life objects, from candy to pornography to atomic weapons—that gratify these gut instincts with often-dangerous results. Animal biologists coined the term “supernormal stimuli” to describe imitations that appeal to primitive instincts and exert a stronger pull than real things, such as soccer balls that geese prefer over eggs. Evolutionary psychologist Deirdre Barrett applies this concept to the alarming disconnect between human instinct and our created environment, demonstrating how supernormal stimuli are a major cause of today’s most pressing problems, including obesity and war. However, Barrett does more than show how unfettered instincts fuel dangerous excesses. She also reminds us that by exercising self-control we can rein them in, potentially saving ourselves and civilization.

Tech Generation

Author: Mike Brooks
Publisher: Oxford University Press
ISBN: 0190665297
Size: 33.67 MB
Format: PDF, ePub, Docs
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"Tech Generation: Raising Balanced Kids in a Hyper-Connected World guides parents in teaching their children how to reap the benefits of living in a digital world while also preventing its negative effects. Mike Brooks and Jon Lasser, psychologists with extensive experience working with kids, parents, and teachers, combine cutting-edge research and expertise to create an engaging and helpful guide that emphasizes the importance of the parent-child relationship"--

Evolving Soulfully Cultivating Natural Vitality Deep Presence Intimacy Meaning And Purpose

Author: Dave Waugh
Publisher: Dave Waugh
ISBN: 0993977111
Size: 24.10 MB
Format: PDF, Mobi
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When we are stuck in a challenging transition in our health, relationships, or work, we can feel exhausted, overwhelmed or lost. In Evolving Soulfully, Dave draws from wholistic psychotherapy and interspiritual wisdom to help us clear barriers on our path. In this book he offers a map, a compass and guidance toward cultivating a soulful life of natural vitality, deep presence, intimacy, meaning and purpose.

The Mayo Clinic Guide To Stress Free Living

Author: Amit Sood
Publisher: Hachette UK
ISBN: 0738217131
Size: 50.39 MB
Format: PDF, ePub, Mobi
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Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

Angst

Author: Jeffrey P. Kahn
Publisher: Oxford University Press
ISBN: 0199796440
Size: 63.18 MB
Format: PDF, ePub
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Why do so many people suffer the slings and arrows of outrageous angst? Some twenty percent of us are afflicted with common Anxiety and Depressive disorders. That's not just nervous or scared or sad - that is painful dysfunction without obvious benefit. A new theoretical synthesis suggests that while animals share a set of evolved social instincts, we humans experience commonplace Anxiety and Depressive disorders when we use our reason to defy that biology.