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The Blood Sugar Solution 10 Day Detox Diet Cookbook

Author: Mark Hyman
Publisher: Hachette UK
ISBN: 031633880X
Size: 27.21 MB
Format: PDF, ePub, Mobi
View: 1776
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The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.

The Wellness Mama 5 Step Lifestyle Detox

Author: Katie Wells
Publisher: Harmony
ISBN: 0451496930
Size: 46.79 MB
Format: PDF, Kindle
View: 6410
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Outlines a simple detox plan for reducing unhealthy exposures in foods and household products, sharing recipes for a variety of whole foods, natural medicines, personal-care products, and household cleaners.