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Runner S Day By Day Logbook 2018

Author: Runners Book
Publisher:
ISBN: 9781979358606
Size: 37.68 MB
Format: PDF
View: 3062
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The Runner's Day-By-Day Logbook Calendar 2018 comes with calendar to let you record daily key data of your run such as - time taken, distance, route, run type, pace, temperature, heart rate, resting heart rate, shoe and comment. It comes with monthly and daily calendar for the whole year 2018. The monthly calendar and notes areas let you record key running events for the year and training dates. The daily log section with printed dates for 2018 (Mon to Thursday on the left side and Friday to Sunday on the right side) records key running data. This is the perfect running logbook and planner for new and experienced runners. This running logbook helps you to keep track of key data to help you acheive your running goals for 2018. Start recording your running events and performance today! Full Specifications: - 6'' x 9'' inches portable size- International Edition - can be used in any country- Dated Daily sections to record data for full year (Mon to Thursday on the left side and Friday to Sunday on the right side) -12-month calendar - 12 sheets of monthly calendar sheet- Dated from 1st Jan 2018 to 6th Jan 2019- lots of notes area for recording anything you need-Matte cover lamination for durability - Printed in the USA on white paper

The Trail Runner S Companion

Author: Sarah Lavender Smith
Publisher: Rowman & Littlefield
ISBN: 1493027751
Size: 20.61 MB
Format: PDF, ePub, Docs
View: 5965
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The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion

The Art Of Running

Author: Daisy Edzel
Publisher: JNR via PublishDrive
ISBN:
Size: 52.97 MB
Format: PDF, ePub, Mobi
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"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a MarathonTimeframeBeginner StageIntermediate LevelAdvanced LevelMental PreparationSetting GoalsRunning Alone Versus Running with a BuddyHow to Use Running GadgetsGet Enough RestDistinguishing Between Good Pain and Bad PainHaving a Proper Form and Breathing TechniqueWhich Part of Your Foot Should Strike The Ground First?Different Training StylesTraining GearClean Bill of HealthWarming Up and Cooling DownMarathon Race StrategiesRunning MotivationsHow to fall in love with runningAvoid running injuriesRunning schedules and plansMarathon Specific TrainingTrail Running Tips and Mistakes to AvoidUphill and Downhill RunningRunning and Losing WeightHeart Rate TrainingAnd much, much more... Grab your copy here...

Running Out Of Gas

Author: Scott Ludwig
Publisher: Meyer & Meyer Sport
ISBN: 1782551271
Size: 55.26 MB
Format: PDF
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It’s inevitable that all runners who have been pounding the pavement for a very long time will eventually slow down. Having run every day since November 30, 1978, Scott Ludwig certainly falls into this category. Considering that he can no longer run a single mile in the pace he ran 26 of them when he set his first marathon best many years ago, Ludwig finds he is ready to accept the reality of slowing down with age. Now that he has entered the ranks of the “grizzled veterans,” he seeks to offer runners all the wisdom and insight he gained from his many years—and miles—on the roads and trails. A “do as I say, not as I do” runner, Ludwig has compiled his advice for runners who find they may not run quite as fast as they used to in Running Out of Gas, a humorous take on aging gracefully. Relating his own personal running anecdotes, Ludwig prepares runners for what’s to come, while sharing a few laughs along the way. Runners of all ages and mileage will enjoy Scott Ludwig’s Running Out of Gas.

Chase S Calendar Of Events 2018

Author: Editors of Chase's
Publisher: Bernan Press
ISBN: 1598889265
Size: 23.67 MB
Format: PDF, Mobi
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Founded in 1957, Chase's observes its 60th anniversary with the 2018 edition! Users will find everything worth knowing and celebrating for each day of the year: 12,500 holidays, historical milestones, famous birthdays, festivals, sporting events and much more. "One of the most impressive reference volumes in the world."--Publishers Weekly.

How To Live In The Woods On Pennies A Day

Author: Bradford Angier
Publisher: Stackpole Books
ISBN: 0811766314
Size: 10.93 MB
Format: PDF
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Bradford Angier did it, and now shows how anyone—even today—can find free or cheap land, build a home, find food, preserve it, keep warm, find employment, and even get a mail-order education out where the land is beautiful, game and fish abound, and man can reduce life to its essentials or live in great comfort on nature’s credit card. Striking out for the northland is easy with this realistic look at the pros and cons of wilderness living and advice on where to write for specifics on transportation, local weather conditions, homesteading, and career opportunities. For a week or for years, food—and electric bills—are never a problem with instructions on building underground, running-stream, or river bank refrigerators. The food cache stays full with details on: Building a smoke house Making jerky, covered-wagon style Curing meat with salt and spices Curing bear hams and bacon Making wild game sausage Using bayberries for seasoning, candles, soap Building a log cabin is simple enough when a skilled woodsman explains how to: Peel, season, and preserve logs Lay out the floor plan Prepare the foundation Use pioneer ways of leveling, squaring Lift logs easily Make doors, windows, floor, roof Do the caulking and chinking Make basic furniture

Up And Running With Autodesk Advance Steel 2017

Author: Deepak Maini
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533569721
Size: 58.83 MB
Format: PDF, Mobi
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This textbook covers in detail the tools that are used to create a 3D structural model. Real-world industry examples are specially chosen for the structural steel detailing and BIM industry. The author has specifically covered a number of pain-points that the users face on day-to-day basis in their work. The following are some of the salient features of this textbook: Complimentary access to more than 220 minutes of videos covering all tutorials in the book. Covers Imperial units based on English US installation and Metric units based on English Australia installation. 626 pages of in-depth coverage of the tools to create 3D structural model from scratch. Around 400 pages of tutorials on real-world Structural and Building models. Detailed discussion of the Basic and Extended Modeling tools such as Portal/Gable Frames, Purlins, Trusses, Cage Ladders, Straight Stairs, Spiral Stairs, Hand-railings, and so on. Detailed coverage of the Connection Vault to insert various types of connections. Detailed coverage of how to create and save custom connections and custom profiles. "What I do" tips describing some real world challenges that Advance Steel users face and the author's approach in those situations. Tips and Notes providing additional information about the topic in discussion. End of chapter skill evaluation to review the concepts learnt in the chapter. The following free teaching resources are available for faculty: PowerPoint slides of every chapter in the textbook. Answers to the Class Test Questions. Help for designing the course curriculum.

The 5 Second Journal

Author: Mel Robbins
Publisher: Confidence Project Press
ISBN: 9781682617229
Size: 59.56 MB
Format: PDF, Kindle
View: 339
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The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.