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The Kind Diet

Author: Alicia Silverstone
Publisher: Rodale
ISBN: 1609611357
Size: 72.74 MB
Format: PDF, ePub, Mobi
View: 7447
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Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.