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The New Atkins For A New You Workbook

Author: Colette Heimowitz
Publisher: Simon and Schuster
ISBN: 1476715572
Size: 22.81 MB
Format: PDF, ePub
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"The New Atkins for a New You Cookbook" is the first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious. The book features color photographs of dozens of recipes and simple instructions.

The New Atkins Made Easy

Author: Colette Heimowitz
Publisher: Random House
ISBN: 1448177944
Size: 20.61 MB
Format: PDF, ePub
View: 1180
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Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.

Lose It For Life

Author: Stephen Arterburn
Publisher: Harper Collins
ISBN: 084994726X
Size: 33.21 MB
Format: PDF
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" Weight loss can be permanent!Everywhere you turn, you hear hype on the latest weight-loss craze-low carb vs. low fat, cardio vs. weight training, diet pills vs. surgery. Most of those programs will help you drop a few pounds but for how long? And forwhat purpose? Just to look better?Yet we are more than physical beings. We need a holistic approach to health that doesn't stop at physical fitness. Lose It For Life is the answer-a uniquely balanced program that deals with the physical, emotional,and,especially, spiritual elements that lead to permanent weight loss.Now endorsed by Florida Hospital as part of its Healthy 100 campaign, this deluxe edition of the book and workbook offers a wide variety of exercises and activities to lead you to the nextlevel in understanding: why you do what you do how you can shed bad habits for good how, with the help of God and others, you can develop a whole new approach to life, to eating, and to living healthy and free! Lose It For Life is truly the total solution for permanent weight loss. As a bonus, the deluxe edition also includes a brand new chapter on Arterburn's latest breakthrough program-TheHealthy 100s Diet and Weight Loss Plan"--

Eat Drink And Be Mindful

Author: Susan Albers
Publisher: New Harbinger Publications
ISBN: 1572246154
Size: 42.18 MB
Format: PDF, ePub, Mobi
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Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.

Shape Shifting Reclaiming Your Perfect Body

Author: Lisa Bonnice
Publisher: Shape Shifting Online
ISBN: 0979999901
Size: 45.44 MB
Format: PDF, ePub, Mobi
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Bonnice leads readers through a fascinating discussion about using a new viewof physical forms to bring about the authentic, genuine self that cells holdsin their memory.

Books In Print

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Size: 11.35 MB
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Books in print is the major source of information on books currently published and in print in the United States. The database provides the record of forthcoming books, books in-print, and books out-of-print.