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The Sandwich Years

Author: Alana Kirk
Publisher: Hachette UK
ISBN: 1473627524
Size: 36.14 MB
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The Sandwich Years is the heartfelt, inspirational story of the bond between mothers and daughters, and how one woman - through caring for the person she had relied on the most - finally found herself. Alana Kirk, married with two children and a third on the way, often found herself stretched between the various demands on her time - parenting, marriage, work, friendship, self. But when her mother suffered a massive stroke, just days after the birth of daughter Ruby, Alana's life became unrecognisable. The next five years - 'the sandwich years' - were a time of heartbreak and difficult choices as Alana lost herself amid part-time caring for her mother, supporting her father and parenting three young daughters, while also attempting to get her career back on track. But it was also a time of growth and love as Alana rediscovered the joy her loved ones bring to her life, and learned how to find a way back to herself. The Sandwich Years is a celebration of mothers and daughters, and everyday warriors. (Previously published as Daughter, Mother, Me)

Celebrate 100

Author: Steve Franklin
Publisher: John Wiley & Sons
ISBN: 1118525647
Size: 40.72 MB
Format: PDF, Kindle
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Based on video recorded interviews and extensive surveys of more than 450 Centenarians, this thought-provoking book, filled with timeless advice, provides insights on life, business, making it and losing it and great sorrow and joy.

Nutrition Decisions Eat Smart Move More

Author:
Publisher: Jones & Bartlett Publishers
ISBN: 0763783765
Size: 43.40 MB
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Nutrition Decisions: Eat Smart, Move More provides students with the skills they need to make eating healthy and being active a part of their daily lives. It goes beyond the facts and provides practical ways students can put their knowledge to work immediately. The text employs the Theory of Planned Behavior to empower students to make positive changes in their lives to improve their health. New - Navigate Nutrition Decisions, An Interactive Courseware Solution! (Bold this header) Navigate Nutrition Decisions is a complete, online solution combining authoritative content with interactive tools, assessments, and grading functionality. Navigate combines a host of interactive activities to facilitate learning and allow students to check their progress using quizzes and assessments. Key Features Include: (Bold this header) The online course ebook with personalization tools such as highlighting, bookmarking and notes PAL, a personalized adaptive learning study tool Student Resources: Course glossary, Key Image Review, Discussion Questions, Assignments, Chapter Readings and more! For more information and a product demo visit: go.jblearning.com/navigate.

Retirement Income Redesigned

Author: Harold Evensky
Publisher: John Wiley & Sons
ISBN: 9780470885055
Size: 10.52 MB
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Clients nearing retirement have some significant challenges to face. And so do their advisers. They can expect to live far longer after they retire. And the problems they expect their advisers to solve are far more complex. The traditional sources of retirement income may be shriveling, but boomers don't intend to downsize their plans. Instead, they're redefining what it means to be retired—as well as what they require of financial advisers. Planners who aren't prepared will be left behind. Those who are will step up to some lucrative and challenging work. To help get the work done, Harold Evensky and Deena Katz—both veteran problem solvers—have tapped the talents of a range of experts whose breakthrough thinking offers solutions to even the thorniest issues in retirement-income planning: Sustainable withdrawals Longevity risk Eliminating luck as a factor in planning Immediate annuities, reverse mortgages, and viatical and life settlements Strategies for increasing retirement cash flow In Retirement Income Redesigned, the most-respected names in the industry discuss these issues and a range of others.

Your Career Your Life

Author: Annette Kinnear
Publisher: Penguin Random House South Africa
ISBN: 0143027441
Size: 66.51 MB
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Doors fly open and opportunities arrive on your doorstep once you start to understand the basic principles of career success. Your Career, Your Life reveals these important foundations and shows that career growth is a process that starts inside you. SUCCESS is a direct product of your thoughts, words and actions. While all careers can grow up to a point through consistent hard work, going further requires wisdom, preparation and focus - conscious career management. We all have the potential to turn our DREAMS into REALITY, but we need knowledge, tools and a guide. Using an original week-by-week approach to present sometimes difficult concepts in an accessible, often humorous manner, recruitment specialist Annette Kinnear has produced that guide for South Africans. Drawing on examples from real-life situations and inspiring quotations from an eclectic range of sources, Your Career, Your Life imparts wisdom that is applicable not only to career development but also to life as a whole. The weekly structure and well-chosen activities make it easy to assimilate Kinnear's principles, both intellectually and emotionally, resulting in a book that is both supportive and challenging.

Don T Let Your Emotions Run Your Life

Author: Scott A. Spradlin
Publisher: New Harbinger Publications
ISBN: 1608824217
Size: 43.68 MB
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There’s a wide spectrum of emotional sensitivity, and it varies from one person to another. Some people oscillate between over-control and over-expression. Others stuff or hide their emotions for months before they finally blow their stack and “stand up for them selves” through overly aggressive behaviors. People diagnosed with borderline personality disorder (BPD) for example, are are often emotionally sensitive, and may have problems with emotion dysregulation, but they aren’t the only ones who have trouble with managing emotions—we all do. There have probably been times in each of our lives when we can remember not being in our “right mind.” When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven dialectical behavior therapy (DBT) techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.

How To Survive And Thrive In An Empty Nest

Author: Jeanette C. Lauer
Publisher: New Harbinger Publications Incorporated
ISBN: 9781572241374
Size: 38.43 MB
Format: PDF, Mobi
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Parents whose children are leaving home face many conflicting emotions, ranging from grief and loss to relief and even exhilaration. A time of new beginnings, time to enlarge old relationships, expand personal vistas and set new directions for life. This guide offers a step-by-step approach to help readers turn thei6r empty nest into growth and positive change.

The Senior Driver S Survival Guide

Author: Norman Klein
Publisher: Author House
ISBN: 1452007861
Size: 60.69 MB
Format: PDF
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Senior Drivers! Your future is in jeopardy. A disturbing situation is developing in the United States. Since people are living longer, the number of drivers over 65 is escalating three times as rapidly as the general driving population. Older people have difficulty concentration, shorter attention spans and failing vision among other ailments. Unfortunately this results in frequent driving mishaps, sometimes with catastrophic results. Taking away their driving privileges would deprive them of their self esteem and independence. This could happen if they continued to have accidents caused by their propensity to get distracted easily and lose concentration. Some states have already enacted laws requiring re-exams for seniors. No doubt many more will follow. Driving slower in traffic is not the answer. This could cause accidents. Driving too fast would be worse since a person’s attention span and reaction time deteriorate with age. It does not matter how skillful he or she once were, aging diminishes skill in almost all areas including the operation of a motor vehicle. Driving today has become more complex as many more cars are on the road. When seniors started to drive, turnpikes and expressways were non existent. After observing the avoidable accidents seniors were having, and realizing how their ranks were exploding, I decided to write “The Senior Driver’s Survival Guide” – subtitled What You Must Know to Protect Your Driving Privileges. Its contents can enable older drivers to drive with a more acute awareness and help them to be better drivers in their “Golden” years. It is an important book which has the power to change and save lives.

Invitation To Holistic Health A Guide To Living A Balanced Life

Author: Charlotte Eliopoulos
Publisher: Jones & Bartlett Publishers
ISBN: 1449694225
Size: 11.51 MB
Format: PDF, Kindle
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Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Third Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics.

Lessons For A Sunday Father

Author: Claire Calman
Publisher: Random House
ISBN: 1448126606
Size: 14.81 MB
Format: PDF
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IT'S NEVER TOO LATE TO GROW UP... This is the story of SCOTT, who finds his belongings outside in a bin bag one day and realises he may have made a Big Mistake GAIL, who wishes her husband were under guarantee so she could send him back and get a refund NAT, who discovers that growing up isn't all it's cracked up to be ROSIE, who just wants her Dad back - or if not, then at least some new glitter nail polish. Four lives, one story: love, loss and learning to be a grown-up.