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True To Our Feelings

Author: Robert C. Solomon
Publisher: Oxford University Press
ISBN: 9780199725601
Size: 22.46 MB
Format: PDF
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We live our lives through our emotions, writes Robert Solomon, and it is our emotions that give our lives meaning. What interests or fascinates us, who we love, what angers us, what moves us, what bores us--all of this defines us, gives us character, constitutes who we are. In True to Our Feelings, Solomon illuminates the rich life of the emotions--why we don't really understand them, what they really are, and how they make us human and give meaning to life. Emotions have recently become a highly fashionable area of research in the sciences, with brain imaging uncovering valuable clues as to how we experience our feelings. But while Solomon provides a guide to this cutting-edge research, as well as to what others--philosophers and psychologists--have said on the subject, he also emphasizes the personal and ethical character of our emotions. He shows that emotions are not something that happen to us, nor are they irrational in the literal sense--rather, they are judgements we make about the world, and they are strategies for living in it. Fear, anger, love, guilt, jealousy, compassion--they are all essential to our values, to living happily, healthily, and well. Solomon highlights some of the dramatic ways that emotions fit into our ethics and our sense of the good life, how we can make our emotional lives more coherent with our values and be more "true to our feelings" and cultivate emotional integrity. The story of our lives is the story of our passions. We fall in love, we are gripped by scientific curiosity and religious fervor, we fear death and grieve for others, we humble ourselves in envy, jealousy, and resentment. In this remarkable book, Robert Solomon shares his fascination with the emotions and illuminates our passions in an exciting new way.

The History Of Emotions

Author: Jan Plamper
Publisher: Emotions in History
ISBN: 0199668337
Size: 18.72 MB
Format: PDF, Docs
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The history of emotions is one of the fastest growing fields in current historical debate, and this is the first book-length introduction to the field, synthesizing the current research, and offering direction for future study. The History of Emotions is organized around the debate between social constructivist and universalist theories of emotion that has shaped most emotions research in a variety of disciplines for more than a hundred years: social constructivists believe that emotions are largely learned and subject to historical change, while universalists insist on the timelessness and pan-culturalism of emotions. In historicizing and problematizing this binary, Jan Plamper opens emotions research beyond constructivism and universalism; he also maps a vast terrain of thought about feelings in anthropology, philosophy, sociology, linguistics, art history, political science, the life sciences; from nineteenth-century experimental psychology to the latest affective neuroscience; and history, from ancient times to the present day.

Healing The Path To Freedom

Author: Dr. Michael D. Winer
Publisher: Balboa Press
ISBN: 1452519269
Size: 31.94 MB
Format: PDF, Mobi
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Praise for Healing: The Path to Freedom: “What Michael has apparently discovered and teaches is that how we interact with life, moment by moment, particularly our feeling experience, is visibly at the core of everything. From the broken things to the extraordinary things, it is nowhere else but the place that no one thinks to look—literally in ourselves. The remarkable, almost unique aspect of Michael’s work is that everything he does and teaches points you back to the truth of your own tangible experience. If you want to entertain the possibility of real change, this can be an excellent place to do it. If you seek to preserve your status quo, well, this may not be the place. The work is not easy, though it is simple and clear. It’s also not necessarily a quick fix, though some experience rapid results. Expect change and be prepared to see that life is not (only) what you thought it was. In today’s increasingly small world, sticking one’s head in the sand is becoming a less and less viable option as hiding places become hard to find. Michael’s work is all about strongly engaging life and finding the only reliable refuge: your true self.” — Marc Glassgold

The Search For Significance

Author: Robert S. McGee
Publisher: Thomas Nelson Inc
ISBN: 0849944244
Size: 49.46 MB
Format: PDF, ePub
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A workbook for Christians offers advice on how to appreciate the love of Jesus Christ while achieving a sense of self-esteem that is not compromised by the opinions of others or negative beliefs. Simultaneous.

The Language Of Emotions

Author: Karla McLaren
Publisher: Sounds True
ISBN: 9781591798972
Size: 73.84 MB
Format: PDF, ePub, Mobi
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Your emotions contain brilliant information. When you learn to welcome them as your allies, they can reveal creative solutions to any situation. For 35 years, empathic counselor and researcher Karla McLaren has developed a set of practical tools for the real-world stresses of family, career, and the quest for personal fulfillment. In The Language of Emotions, she presents her breakthrough teachings for a new and empowering relationship with your feeling states. Your emotions—especially the dark and dishonored ones—hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them. However, there is a powerful alternative. In The Language of Emotions, you’ll learn to meet your emotions and engage with them to safely move toward resolution and equilibrium. Through experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jealousy, grief, joy, and more, you will discover how to work with your own and others’ emotions with fluency and expertise. When we relate to our emotions with respect and authenticity, we can directly access our innermost wisdom, unfold the deepest parts of ourselves, and heal our most painful wounds. The Language of Emotions gives us a much-needed resource for self-understanding and freedom: How to overcome addictions, distractions, and unresolved trauma—the three primary impediments to emotional ease Using the energy of anger to protect and restore personal boundaries Step-by-step guidance in the five skills of the empath (someone skilled in reading emotions) How to balance your “quaternity,” a metaphor for the interplay of mind, body, spirit, and emotions Honoring sadness as a source of release and rejuvenation Joy, the natural response to beauty and communion Praise “In my graduate education in counseling psychology, I found very little information about our emotions. Yet in my work as a therapist and educator, I’ve seen that emotions are key to healing. Karla McLaren’s book offers an outstanding guide to the signals and messages emotions send us, along with clear instructions for intelligent and emotion-supporting actions we can take in response. Karla has made a huge contribution to the well-being of us all; The Language of Emotions will become required reading in all of my courses.”—Nancy —Feehan, MFT, adjunct professor of counseling psychology at the University of San Francisco “Karla McLaren’s unique, empathic view of emotions surprisingly revalues even the most ‘negative’ emotions and opens pathways to understanding the depths of the human soul.” —Michael Meade, author of The World Behind the World and The Water of Life “This book changed the way I relate to others, and to myself, forever.” —Gavin De Becker, author of The Gift of Fear

Becoming A Young Woman Of God

Author: Jen Rawson
Publisher: Zondervan
ISBN: 0310861071
Size: 80.46 MB
Format: PDF
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Our middle school girls are told a lot about who they’re supposed to be. Media and culture have a great influence over how they behave, dress, and think, and more often than not, it’s not a very becoming image. For anyone who works with middle school girls, you want to help them become something more—the young women God has created them to be.Becoming book 1 is an eight-week study that will help young girls discover who they truly are, and help them see who they can become. Using games, activities, quizzes, projects and crafts, movie clips, music, and stories, you’ll get your girls involved in a study that will help them find their true value. In this study, your small group of middle school girls will:• know their true value and develop self-respect• gain a godly perspective on body image and modesty• learn to set goals and boundaries• begin to understand their feelings• accept who they areShow the girls in your group that becoming a woman is about more than clothes, makeup, and boyfriends. Help them understand what it means to become a woman of God. **After you’ve shown girls how to become women of God, take them to the next step. In Becoming book 2, they’ll learn how to deal with everyday life issues like godly young women.

Character Is The Key

Author: Sara Dimerman
Publisher: John Wiley & Sons
ISBN: 9780470675878
Size: 39.47 MB
Format: PDF, ePub, Docs
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"Sara Dimerman makes a convincing case that developing character in our children is one of a parent's most important tasks. In Character Is the Key, she provides an innovative, step-by-step template for families who want to explore the values they cherish and deepen their commitment to living by those values." —Caroline Connell, Editor, Today's Parent Would you like to see your children: Taking greater initiative at home and school? Able to put themselves in others' shoes? Taking more responsibility for their actions? Valuing togetherness as a family and wanting to spend more time with you? Consistently treating peers, adults and themselves with respect? Persisting through challenges and not giving up prematurely? Being honest even when the truth is difficult to share? Courageously facing fears? Motivated to help with chores around the house? Less influenced by negative peer pressure and able to stand up for what they believe? Looking forward to a bright and successful future? Then Character Is the Key will help! The character education movement, implemented by educators around the world, is an incredibly successful and growing phenomenon. When important character attributes like honesty, integrity, and fairness are modeled and taught to kids, they develop an inner compass that continues to guide them in a positive direction. The missing link has been helping parents with their crucial participation at home - until now. In Character Is the Key, parenting expert and therapist Sara Dimerman shares proven techniques in a powerful, step-by-step plan that will help you bring your family together, improve communication, and unlock the very best in your children - and yourself. Get started today!

It S Time To Come Alive

Author: Andreas Moritz
Publisher: Ener-Chi Wellness Center
ISBN: 0976571528
Size: 45.58 MB
Format: PDF, Mobi
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In this book the author brings to light man's deep inner need for spiritual wisdom in life and helps the reader develop a new sense of reality that is based on love, power and compassion. He describes our relationship with the natural world in detail and discusses how we can harness its tremendous powers for our personal and mankind's benefit. It's Time to Come Alive challenges some of our most commonly held beliefs and offers a way out of the emotional restrictions and physical limitations we have created in our lives. Topics include: What shapes our Destiny; using the power of intention; secrets of defying the aging process; doubting - the cause of failure; opening the heart; material wealth and spiritual wealth; fatigue - the major cause of stress; methods of emotional transformation; techniques of primordial healing; how to increase health of the five senses; developing spiritual wisdom; the major causes of today's earth changes; entry into the new world; twelve gateways to heaven on earth; and many more. Andreas Moritz is a Medical Intuitive and practitioner of Ayurveda, Iridology, Shiatsu and Vibrational Medicine. Author of The Amazing Liver & Gallbladder Flush, Timeless Secrets of Health and Rejuvenation, and Time to Wake Up. Founder of the innovative healing systems, Ener-Chi Art and Sacred Santemony - Divine Chanting for Every Occasion."

The Relationship Skills Workbook

Author: Julia B. Colwell
Publisher: Sounds True
ISBN: 1622033876
Size: 26.25 MB
Format: PDF, Mobi
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Course objectives: Recognize relationship as an emotional healer; identify triggers, move through them, and come back into ease and aliveness Discover how intimacy in relationship requires curiosity, wonder, and the ability to find the truth of one's experience deep in one's body Discuss how to speak the "unarguable truth"; utilizing the eight step moving emotions process—moving from stuckness into emotional flow Define three toxic habits within relationships and their antidotes—transforming our own behavior, as well as those around us through positive attention Summarize how to move out of power struggles within relationships and into agreements which allow everyone to get everything they want Discuss how to live within the relationship you really want moving between contractiona and expansiveness—welcoming appreciations, creativity, play, aliveness, as well as love for self and other Utilize checklists, tools, and journaling exercises as a way to engage, reflect and explore relationship skills and self-growth What are the ingredients of a successful and enduring relationship? Love, passion, and commitment are all vital—yet without certain basic skills, even the most devoted partners can find themselves descending into arguments, power struggles, and disillusionment. With The Relationship Skills Workbook, Dr. Julia Colwell presents a practical guide for building a conscious partnership based on cooperation and trust—offering relationship-saving techniques and on-the-spot conflict resolution tools for disarming the explosive clashes that most commonly break couples apart. In this friendly and easy-to-use resource, Dr. Colwell teaches you essential tools for: Crisis and conflict first aid—communication strategies and emotional mastery techniques to stop arguing and start connecting Getting unstuck from power struggles—how to shift from deadlock to mutual responsibility and support Ending the blame game—letting go of accusation and resentment to create win-win agreements Supporting each other's growth and success—how to retain your personal autonomy while fully committing to your partner's happiness Moving from reactivity to creative solutions—techniques to keep your brain's flight-or-fight instinct from undermining your heart's desires Sustaining love, passion, and romance—how you can choose to create a magnificent relationship together "Relationships, while seemingly complicated, don't have to be so mysterious," Dr. Colwell says. "What I've learned from my decades of personal and professional experiences is that a few elegantly simple concepts and skills can help any couple through the most difficult spots—and help us transform conflict into intimacy, passion, and ever-deepening love."

Deep Like Me

Author: Rick Bundschuh
Publisher: Baker Books
ISBN: 1441223738
Size: 10.31 MB
Format: PDF, Kindle
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Following Jesus is more complex and challenging than anybody expects when they start out on the journey. It's not just attending church, reading your Bible, and minding your Ps and Qs; it is an adventure filled with wonder and difficulty, with unlearning and relearning. In Deep Like Me, pastor Rick Bundschuh shares what he had discovered about shuffling after Jesus, and invites readers to wrestle, grieve, reevaluate, redirect, focus, contemplate, be still, and get real about living the life of a disciple. Rick's story-driven musings are explorative instead of instructive, contemplative rather than confrontational, yet he warmly invites the reader to stride, stumble, shuffle, or crawl in the footsteps of Jesus.