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Unfuk Yourself

Author: Hary John
Publisher: Blurb
ISBN: 9781366179371
Size: 12.62 MB
Format: PDF, ePub, Mobi
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Coloring this 'Unfuk Yourself: Get out of your head and into your life' book will help you to get rid of all stresses, anxieties and tensions out of your head. You will feel relaxed and self-content for hours.

Get Out Of Your Mind And Into Your Life

Author: Steven C. Hayes
Publisher: New Harbinger Publications
ISBN: 9781608821433
Size: 61.42 MB
Format: PDF, ePub, Mobi
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Get ready to take a different perspective on your problems and your life—and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you’ll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values. ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can help—clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint—it is a revolutionary approach to living a richer and more rewarding life. Learn why the very nature of human language can cause suffering Escape the trap of avoidance Foster willingness to accept painful experience Practice mindfulness skills to achieve presence in the moment Discover the things you really value most Commit to living a vital, meaningful life This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Unf Ck Yourself

Author: Gary John Bishop
Publisher: Hachette UK
ISBN: 1473671582
Size: 46.63 MB
Format: PDF, Mobi
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THE NEW YORK TIMES BESTSELLER! This is not the usual self-help book. Make your life one you actually want to live. This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness. Learn how to: Combat self-doubt Deal with your inner critic Stop comparing yourself to others Break out of your rut It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!

Mend

Author: Kivrin Wilson
Publisher: Heron House Publishing
ISBN:
Size: 17.68 MB
Format: PDF
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PAIGE Logan McKinley. My ex. I knew he was trouble from the first moment I laid eyes on him. Fresh out of law school with a new job at one of San Diego’s biggest firms, I was supposed to focus on my career. No distractions, no men, and especially no office romances. Then I met Logan. He was cocky, smooth-talking, and gorgeous—a hotshot associate on the fast track to a partnership and exactly the kind of guy I needed to avoid. But he was relentless. He pursued me, intrigued me, and seduced me. And when I had no defenses left, my ambitions shifted, and I only wanted him. For a while, that was enough. But no one’s perfect. The man who put a ring on my finger isn’t who I thought he was, so I left. Now he’s back in my life, and he’s pushing me into a corner. It’s time to show him how hard I can push back. LOGAN “It’s over.” When those words came out of her mouth, I wasn’t surprised. What I didn’t expect was how damn near impossible it’s been to move on. The first time I saw Paige Waters, the new associate at my firm who was as intelligent and self-confident as she was stunning, I wanted her. I wasn’t used to women rejecting me, but she did—or tried to, anyway—which made me even more determined to have her. I had no idea that when I finally got her, I wouldn’t want to let her go. But I screwed up. She doesn’t even know how badly I screwed up, and everything still went to hell. Now, one year after our split and with so much still unresolved between us, we’re suddenly going head to head on the same case. Seeing her at the office again, where it all started, I realize that this is far from over. She’s still mine. And whether it’s in the courtroom or the bedroom, I always win.

War Flower

Author: Brooke King
Publisher: U of Nebraska Press
ISBN: 1640121838
Size: 54.13 MB
Format: PDF, Kindle
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Brooke King has been asked over and over what it’s like to be a woman in combat, but she knows her answer is not what the public wants to hear. The answers people seek lie in the graphic details of war—the sex, death, violence, and reality of it all as she experienced it. In her riveting memoir War Flower, King breaks her silence and reveals the truth about her experience as a soldier in Iraq. Find out what happens when the sex turns into secret affairs, the violence is turned up to eleven, and how King’s feelings for a country she knew nothing about as a nineteen-year-old become more disturbing to her as a thirty-year-old mother writing it all down before her memories fade into oblivion. The story of a girl who went to war and returned home a woman, War Flower gathers the enduring remembrances of a soldier coming to grips with post-traumatic stress disorder. As King recalls her time in Iraq, she reflects on what violence does to a woman and how the psychic wounds of combat are unwittingly passed down from mother to children. War Flower is ultimately a profound meditation on what it means to have been a woman in a war zone and an unsettling exposé on war and its lingering aftershocks. For veterans such as King, the toughest lesson of service is that in the mind, some wars never end—even after you come home.

Dare To Run The Sons Of Steel Row 1

Author: Jen McLaughlin
Publisher: Hachette UK
ISBN: 1472234839
Size: 66.75 MB
Format: PDF, Mobi
View: 3047
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Dare To Run is the first exciting novel in the Sons of Steel Row series. Fans of Katie Ashley, Joanna Wylde, Kristen Ashley, Sophie Jackson and Katee Robert will be thrilled by this dark, steamy series, from the New York Times bestselling author of the Out of Line novels, where one gang of criminals knows just how being bad can be so good... She knows what he's like on Boston's mean streets. Now she's going to find out if he has some heart. Lucas Donahue is not ashamed of his criminal past, but after a brief stint in prison, he's ready to go legit and live a normal life. The problem is, no one leaves the gang without permission - even if he is one of the boss's top men. Plus someone's placed a hit on him. And then there's that feisty little bartender who's going to cause him even more trouble. Heidi Greene knows to keep her distance from a ladies' man like Lucas - even if she can't keep her eyes off him. When he rescues her from an attack in the alley outside her bar, she's forced to stay by his side for safety. But the longer she spends time with him, the greater her chances are for getting hurt in more ways than one. The stakes are dangerously high...and the passion is seriously intense. Follow the exploits of the Sons of Steel Row in Dare To Run and Dare To Stay.

Unfuck Your Brain

Author: Faith Harper, Ph.D
Publisher: Microcosm Publishing
ISBN: 1621060403
Size: 61.97 MB
Format: PDF, ePub, Docs
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A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains are doing their best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own, especially if it's focusing on and obsessing about trauma it can't overcome. That's where this book comes in. With humor, patience, and lots of good-ole swearing, Dr. Faith shows you the science behind what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas (particularly P.T.S.D), or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together, and get your life and brain back on the right track.

Unfuck Your Anger

Author: Faith G. Harper
Publisher:
ISBN: 9781621063384
Size: 76.40 MB
Format: PDF, Mobi
View: 2154
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If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes--just not if it's ruining your life.

Magnet Marauder

Author: David Adams
Publisher: David Adams
ISBN:
Size: 54.20 MB
Format: PDF, Kindle
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My name is Mike "Magnet" Williams. I'm a lot of things: fighter pilot. Ugly bastard. Lord of all I survey. I fly the F-88 Wasp, although recently I've been doing a stint as a gunner in the Broadsword gunship Piggyback. I was back on Earth on an important mission after a long time in space. Real important. But now Fleet Command have another special mission for me. Apparently I'm a glutton for punishment. See, there's a Toralii freighter, somewhere deep in space, and it's vulnerable. Someone got the bright idea to steal it. Guess all their best people were unavailable, since they picked me and the crew of the Piggyback. Since, you know, we did so well at the last mission. We're going way out of my comfort zone for this one. I'm happiest when I'm in a cockpit, but this is something else. Something important. If we succeed, we're doing to be doing something special, living out on the edge, hitting the Toralii where it hurts. We're taking the fight to them, and we're taking something they use to fight. If we fail, nobody will ever find our bodies. 17,200-word story in the Lacuna universe, set after the events of Magnet and Magnet: Special Mission but suitable for reading as a stand-alone story. Parts of the Lacuna universe: Magnet Magnet: Special Mission Magnet: Marauder Magnet: Scarecrow (new release!) Magnet Omnibus I (new release!) Imperfect Faith The Lacuna series: Lacuna Lacuna: The Sands of Karathi Lacuna: The Spectre of Oblivion Lacuna: The Ashes of Humanity Lacuna: The Prelude to Eternity (coming soon!)

Stanley Kubrick

Author: Mario Falsetto
Publisher: Praeger Publishers
ISBN: 9780275950828
Size: 35.82 MB
Format: PDF
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Studies the style and themes of the films of Stanley Kubrick.