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Walk Tall

Author: Sara Meeks
Publisher: Triad Publishing Company (FL)
ISBN: 9780937404713
Size: 56.87 MB
Format: PDF, Mobi
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Do you have: back pain, stooped posture, height loss, Dowager's hump, hip or spine fractures, or poor balance? Try the Meeks Method and see the change.

Yoga And Parkinson S Disease

Author: Peggy Van Hulsteyn
Publisher: Demos Medical Publishing
ISBN: 1617051721
Size: 54.98 MB
Format: PDF, ePub, Docs
View: 5978
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Ease stiffness, improve strength and balance, and relieve stress with gentle, easy yoga postures. Yoga is one of the most beneficial complementary therapies for Parkinsonís disease (PD), helping to increase flexibility, correct posture, loosen tight, painful muscles, build confidence, and in general, enhance the quality of life. Peggy van Hulsteyn, who was diagnosed with PD 12 years ago, has experienced these benefits firsthand. In Yoga and Parkinson's Disease, van Hulsteyn draws on her 40-year yoga practice, collaborating with two certified yoga teachers to provide an accessible, easy-to-follow, and encouraging guide for bringing the benefits of yoga into your life, even if you've never done yoga before. Yoga and Parkinsonís Disease includes: Step-by-step instructions and easy-to-follow photographs Seated and assisted postures for those with limited mobility and unsteadiness Postures that can be done in bed to help you start your day Variations to ensure comfort and safety Tips for making practice easy, approachable, and sustainable And much more

A Colour Atlas Of Osteoporosis

Author: John F. Aloia
Publisher: Mosby
ISBN:
Size: 43.50 MB
Format: PDF
View: 4585
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There are clues to early diagnosis of osteoporosis which can lead to the alleviation of the worst symptoms and the prevention of further degeneration. This atlas details the methods of early detection and treatment, as well as preventative therapies and the stabilization of advanced cases.

Men S Health

Author:
Publisher:
ISBN:
Size: 14.61 MB
Format: PDF
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Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.