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Wheat Belly 30 Minute Or Less Cookbook

Author: William Davis
Publisher: Rodale Books
ISBN: 1623362091
Size: 62.55 MB
Format: PDF, Kindle
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Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects--from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")--could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it's easier than ever with this collection of yummy recipes that are quick enough for busy weekdays--and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, dessert--and even special occasions.

Wheat Belly 30 Minute Or Less Cookbook 200 Quick And Simple Recipes

Author: Dr William Davis
Publisher: HarperCollins UK
ISBN: 0008117667
Size: 15.28 MB
Format: PDF, Docs
View: 5831
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In his New York Times best-seller Wheat Belly, renowned cardiologist William Davis explained how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Now with his 30-minute (or less!) Cookbook you can put his advice into practice and see the difference it can make for yourself.

Naked In 30 Days

Author: Theresa Roemer
Publisher: Riverdale Avenue Books LLC
ISBN: 1626012520
Size: 22.78 MB
Format: PDF, ePub
View: 5273
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All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.

Wheat Belly 10 Day Grain Detox

Author: William Davis
Publisher: Rodale Books
ISBN: 1623366372
Size: 56.27 MB
Format: PDF, ePub, Mobi
View: 6085
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Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets. Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience. In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life), as well as exciting new recipes to help get your entire family on board.

The Dash Diet 30 Minute Cookbook

Author: Christy Ellingsworth
Publisher: Simon and Schuster
ISBN: 1440590729
Size: 25.61 MB
Format: PDF, ePub, Docs
View: 3944
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"Contains material adapted from The everything DASH diet cookbook by Christy Ellingsworth and Murdoc Khaleghi, MD, copyright A2012 by F+W Media, Inc."--Title page verso.