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Workout Grow Rich

Author: Perry Lieber
Publisher: Morgan James Publishing
ISBN: 1630477192
Size: 78.62 MB
Format: PDF
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Create a healthy culture for success in work and life with advice from an elite personal trainer and president of FoundWellness: the Workplace Workout. As a personal trainer, Perry Lieber has been part of his clients’ successes, and he knows that working out is linked directly to better performance in the workplace. In Workout and Grow Rich, Lieber explores that link to its fullest extent, teaching readers what it means to be truly rich in every definition of the word. There have been many books written about how to lead a more successful and fulfilling life, but there are few to none that claim working out as the secret to discovering that success. Workout and Grow Rich takes readers on a step-by-step journey to learn the same techniques used by athletes, corporate leaders, and celebrities to incorporate personal fitness into their busy schedules. As a workplace expert himself, Lieber knows the difficulties associated with maintaining a healthy lifestyle. In Workout and Grow Rich, he includes interviews with some of his most successful clients, like Greg Renker, founder of Guthy-Renker, and Mark Bissell, CEO of Bissell, to tell readers directly how Lieber’s strategies improved their lives.

Eat Rich Live Long

Author: Ivor Cummins
Publisher: Simon and Schuster
ISBN: 1628602732
Size: 69.14 MB
Format: PDF
View: 1396
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Millions of people have gotten healthy through low-carb plans over the years - and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximise your weight loss and optimise your health for the long term. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.

The Bodybuilding Com Guide To Your Best Body

Author: Kris Gethin
Publisher: Simon and Schuster
ISBN: 1476745536
Size: 20.62 MB
Format: PDF, ePub, Mobi
View: 1405
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From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

The Spark Trade

Author: Chris Downie
Publisher: Hay House, Inc
ISBN: 9781401935771
Size: 20.16 MB
Format: PDF, ePub, Mobi
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Updated Edition! From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn’t do to make huge transformations in their lives. A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! And, new to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!

Golf Forever

Author: Jackson T. Stephens
Publisher: Stephens Press, LLC
ISBN: 1932173064
Size: 75.63 MB
Format: PDF, ePub, Mobi
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How To Be Alive

Author: Colin Beavan
Publisher: HarperCollins
ISBN: 0062236725
Size: 27.20 MB
Format: PDF, Kindle
View: 6492
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“This is the book where self-help turns into helping the world—and then turns back into helping yourself find a better life. Fascinating and timely!”—Bill McKibben, author of Eaarth: Making a Life on a Tough New Planet What does it take to achieve a successful and satisfying life? Not long ago, the answer seemed as simple as following a straightforward path: college, career, house, marriage, kids, and a secure retirement. Not anymore. Staggering student loan debt, sweeping job shortages, a chronically ailing economy—plus the larger issues of global unrest, poverty, and our imperiled environment—make the search for fulfillment more challenging. And, as Colin Beavan, activist and author of No Impact Man, proclaims, more exciting. In this breakthrough book, Beavan extends a hand to those seeking more meaning and joy in life even as they engage in addressing our various world crises. How to Be Alive nudges the unfulfilled toward creating their own version of the Good Life—a life where feeling good and doing good intersect. He urges readers to reexamine the “standard life approaches” to pretty much everything and to experiment with life choices that are truer to their values, passions, and concerns. How do you stop placing limits on your potential impact? How do you make your choices really matter in everything from your clothing purchases to your career? How do you find the people who will most support you in your quest for a good life? To answer these questions and more, Beavan draws on classic literature and philosophy; surprising new scientific findings; and the uplifting personal stories of real-life “lifequesters”—people who are breaking away from those old broken paths, blazing fresh trails, and reveling in every step along the way. “There is a movement afoot for a better life and Colin Beavan is its prophet, with a new book as powerful as his already classic No Impact Man.”—John de Graaf, coauthor of Affluenza