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You Are A Badass Deluxe Edition

Author: Jen Sincero
Publisher: Running Press Adult
ISBN: 9780762490547
Size: 61.30 MB
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The bestselling self-help book that has inspired millions of people all over the world-- now dressed up in a very special hardcover edition! With over 2 million copies in print, Jen Sincero's You are a Badass has inspired even the snarkiest of skeptics--encouraging them to embrace their awesomeness, give fear the heave-ho, and start kicking some serious ass. Now it's dressed up in a deluxe hardcover edition, with a new foreword by the author. But it's the same "classic" book that helps you create a life you love via hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word.

The Badass Life

Author: Christmas Abbott
Publisher: HarperCollins
ISBN: 0062645218
Size: 56.13 MB
Format: PDF, Kindle
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The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself. No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way. Includes 32 pages of color photos.

Motorcycles Madness Miracles A Badass Journey To Empowerment

Author: Rowan Glaser
Publisher: Lulu.com
ISBN: 0997144688
Size: 20.20 MB
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At the edge of the woods during the Sturgis Motorcycle Rally, the seasoned biker 'Groovy J' sees the promise of a noble, new Earth when he meets Katarina Zora, a woman with joy in her heart despite a rough start in life. The two bond over a series of raw and brutally honest stories that led Zora to a life as a custom motorcycle painter. When Groovy J expresses a desire for growth, Zora condenses twenty years of research and experimentation on how to heal the holes of trauma and become a master of one's fate, into an afternoon's conversation. Includes Toolbox filled with charts, questionnaires and empowering stories to guide you into becoming your best Self!

Unplugged

Author: Brian MacKenzie
Publisher: Simon and Schuster
ISBN: 1628602619
Size: 59.63 MB
Format: PDF, ePub, Mobi
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In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we’re looking at our wrists not only to check the time, but also to see how much we’ve moved, monitor our heart rate, and see how we’re stacking up against yesterday’s tallies. As a result of our fitness tech addiction, we’ve lost awareness of what we’re doing, how we’re feeling, and what’s going on around us. This is bad enough in the gym, but when we get outside, the constant checking of a tiny screen truly wreaks havoc, downgrading what should be a rich experience into yet another task we need to complete to meet our daily goals. And if we fall short, we feel inadequate. There’s also the issue of data inaccuracy, with many device makers now admitting that their gadgets provide only estimates. So why do we continue to obsess over data and treat it as gospel truth? It’s time to stop, take a breath, and hit the reset button in a big way. Unplugged provides a blueprint for using technology to meet your health and performance goals in a much smarter way, while reconnecting to your instincts and the natural world. In addition to sharing the performance expertise of Brian Mackenzie and the scientific insight of Dr. Andy Galpin, Unplugged features exclusive stories and advice from elite athletes and world-renowned experts like Laird Hamilton, Tim Ferriss, Kai Lenny, Kelly Starrett, Steven Kotler, Erin Cafaro, Lenny Wiersma, Dr. Frank Merritt, and Brandon Rager. Reading Unplugged will enable you to: • Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations • Know how and when to utilize physical activity technologies in your everyday life—and when not to • Avoid the common mistakes that most people make with wearables and tracking apps • Understand which technologies and tests are most effective and which are a waste of money • End your addiction to fitness technology and start utilizing it as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses you out • Improve self-awareness and increase self-reliance • Re-engage with nature by spending less time indoors and more time outside • Rediscover the value of coaches’ expertise, curation, and intuition, which technology can’t replace • Take back control of your health, fitness, and performance with the Unplugged training protocol

Jennifer Inc

Author:
Publisher: Russ Haywood
ISBN:
Size: 71.81 MB
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A speculative dark political comedy on the codependent love between empaths and narcissists. Jennifer’s co-workers learn the hard way about the honest love of a corporation. They watch in supportive confusion as a pro-business society succumbs to a psychopathic narcissist bent on the minimization of everyone but herself.

The Big Life

Author: Ann Shoket
Publisher: Rodale Books
ISBN: 1623368251
Size: 25.51 MB
Format: PDF, ePub, Mobi
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Millennial women are changing what it means to be powerful and successful in the world--for everyone. Forever. You want The Big Life--that delicious cocktail of passion, career, work, ambition, respect, money and a monumental relationship. And you want it on your own terms. Forget climbing some corporate ladder, you want a career with twists and turns and adventure. For you, success only matters if it's meaningful. Ann Shoket knows the evolving values of young women more than anyone. She's the voice behind the popular Badass Babes community, a sisterhood of young, hungry, ambitious women who are helping each other through the most complex issues around becoming who you're meant to be. As the trailblazing editor-in-chief of Seventeen for the better part of a decade, Shoket lead provocative conversations that helped young women navigate the tricky terrain of adolescence and become smart, confident, self-assured young women. Now that they are adding muscle to the framework of their lives, she's continuing the conversation with The Big Life. The Big Life is packed with actionable guidance combined with personal advice from high-profile millennial women who have already achieved tremendous success, plus intimate conversations with a cast of compelling characters and Shoket's own stories on her quest for The Big Life. You'll learn to tackle all of the issues on heavy rotation in your mind such as: How to craft a career that's also a passion. How to get respect from a boss who thinks you're a lazy, entitled, and self-obsessed millennial Why you need a "squad" of people who support you as you build your Big Life How a side hustle will make you smarter, hotter, and more in control of your destiny. Why work/life balance is a sham and your need to embrace the mess. How to find a partner whose eyes light up when you talk about your ambition. Written in Shoket's friendly and authoritative style, The Big Life will help you recognize your power, tap into your ambition, and create your own version of The Big Life.

You Do You

Author: Sarah Knight
Publisher: Hachette UK
ISBN: 1787470415
Size: 54.30 MB
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*From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together * In The Life-Changing Magic of Not Giving a F**k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal quest to 'do me' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall. What everyone is saying about Sarah Knight: 'The anti-guru' Observer 'I love Knight' Sunday Times 'Life-affirming' Lucy Mangan, Guardian 'Genius' Vogue

Accepting My Place

Author: K. B.
Publisher: eBookIt.com
ISBN: 145662928X
Size: 24.70 MB
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These are my first set of journals, written mostly from 2011 to 2014. Experimental and overtly pensative in nature, these collections of thought experiments, fledgling essays, and prose poems reveal the workings of a global thinker in development.

After The Fall

Author: Kate Hart
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 0374302715
Size: 68.56 MB
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Seventeen-year-old Raychel is sleeping with two boys: her overachieving best friend Matt...and his slacker brother, Andrew. Raychel sneaks into Matt’s bed after nightmares, but nothing ever happens. He doesn’t even seem to realize she’s a girl, except when he decides she needs rescuing. But Raychel doesn't want to be his girl anyway. She just needs his support as she deals with the classmate who assaulted her, the constant threat of her family’s eviction, and the dream of college slipping quickly out of reach. Matt tries to help, but he doesn’t really get it... and he’d never understand why she’s fallen into a secret relationship with his brother. The friendships are a precarious balance, and when tragedy strikes, everything falls apart. Raychel has to decide which pieces she can pick up – and which ones are worth putting back together.